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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 10am - 2pm

Well Rooted Health and Nutrition

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United States
Oklahoma City, OK
Well Rooted Health and Nutrition

At Well Rooted we explain the connection food has to all aspects of your health so that you experience sustainable change. Owned/operated by Umo H.

Callins
🌱 Team of 4 Registered Dietitians

11/26/2025

If this is the video that tells you your nutrition counseling might already be covered with no out of pocket cost, here is your sign to check your benefits. Many of our clients use plans like BCBS, Aetna, United, Cigna, and Medicaid. You can book online at wellrootedhn.com or call us at 405.885.0270 to see what your insurance includes.

11/21/2025

The days after Thanksgiving are always a mix of joy, gratitude, and if we’re being real… a whole lot of leftovers. We love the idea of enjoying those meals again, but even we end up staring into a fridge full of turkey, stuffing, and cranberry sauce wondering where to start. It gets overwhelming fast, and nobody wants to waste what they already have. So here are a few of Registered Dietitian Melissa low stress leftover ideas. Which one are you trying👀

11/14/2025

If you’ve ever felt stuck in the cycle of food noise, you’re not broken. You’re human. Food noise isn’t a sign of failure. It’s your body’s way of asking for consistency, nourishment, or calm. The moment you stop blaming yourself is the moment healing really begins. Working with a dietitian can help you rebuild trust with food and find peace in eating again.

11/12/2025

These pecan pie baked oats are 🤌

Ingredients
½ cup rolled oats
¼ cup pumpkin purée
1 egg
½ cup milk of choice
1 tbsp maple syrup
½ tsp vanilla extract
½ tsp cinnamon
Pinch nutmeg + pinch salt
1-2 tbsp chopped pecans
½ tsp baking powder

1.) Preheat your oven to 350°F.
2.) In a blender, add all ingredients except the pecans.
3.) Pour the mixture into a baking dish.
4.) Sprinkle chopped pecans evenly over the top.
5.) Bake for 20-25 minutes, or until the center is set and a toothpick comes out mostly clean.
6.) Let cool slightly and enjoy!

11/10/2025

When athletes learn how to fuel their bodies the right way, performance improves and opportunities follow. Working with a sports dietitian isn’t just about what to eat, it’s about learning how to train, recover, and compete at your best so you can reach goals.

Booking is quick and easy! Schedule online at wellrootedhn.com or call 405.885.0270 to start fueling for your goals.

11/07/2025

You’ve tried everything and nothing’s working. That doesn’t mean you’ve failed. It probably means the plans you’ve tried weren’t made for you.
Everyone’s body and lifestyle are different. There isn’t one right way to eat, move, or live healthy. That’s why working with a dietitian matters we help you figure out what actually fits your life and goals.
And here’s something most people don’t realize: most insurance plans cover 100% of the cost to see a dietitian. So getting the support you need might already be fully covered.
Book an appointment with our team. We’d love to help you feel confident in what works for you.

11/03/2025

Cinnamon Chex Krispies topped with warm cinnamon apples and vanilla yogurt.
Ingredients
For the Chex Krispies Base:
• 4 cups Cinnamon Chex cereal
• 1½ cups Rice Krispies cereal
• 4 tbsp butter
• 1 (10 oz) bag mini marshmallows
• ½ tsp cinnamon
• Pinch of salt
For the Cinnamon Apples (microwave version):
• 1 medium apples diced small
• 1 tbsp butter
• 1 tbsp brown sugar or maple syrup
• ½ tsp cinnamon
For the Topping:
* Vanilla Greek yogurt
Directions
1. Melt butter in a large pot over medium heat. Stir in mini marshmallows until smooth. Add cinnamon and a pinch of salt, then remove from heat. Mix in the Cinnamon Chex and Rice Krispies until evenly coated. Press the mixture firmly into a parchment-lined 8x8 or 9x9 pan. Let it cool while you prep the apples.
2. Add diced apples, butter, brown sugar (or maple syrup), and cinnamon to a microwave safe bowl. Microwave for 2-3 minutes, stirring halfway through, until apples are soft and caramelized. (Add another 30 seconds if they’re still firm.)
3. Slice the Chex Krispies into squares. Top each with a spoonful of warm cinnamon apples and a dollop of vanilla yogurt.

10/30/2025

This easy savory fall nutrient packed soup is perfect for cool days and a great way to get animal and plant protein in! A perfect way to balance out all the candy and treats on Halloween.

Pumpkin Chicken Chili recipe.

Ingredients:
• 1 c. diced onions
• 1 c. diced peppers
• 2 cups shredded rotisserie chicken
• 1 can (15 oz) pumpkin puree
• 1 can (15 oz) white beans
• 2 cups of low sodium chicken broth
• 2-3 tsp chili powder

Optional:
•salt and pepper to taste
• pumpkin seeds for garnish

Directions
1. Heat 1 tbsp olive oil in a pot, add, onion and bell peppers and cook until soft.
2. Stir in chili powder, chicken, pumpkin, beans, and broth
3. Simmer (8-10 minutes)
let it gently bubble until warm and slightly thickened
4. Serve
Spoon into bowls, you can add plain Greek yogurt and top with pumpkin seeds for color and crunch.

10/29/2025

We had such a blast today! 🍁
Well Rooted Health & Nutrition dietitians Umo and Laci had the pleasure of leading a fun corporate cooking demo for an employee wellness fair! We showcased three easy, fall-inspired recipes ,all nutrient-dense, full of cozy fall flavors, and simple enough to whip up in just minutes at work or at home.
The positive energy and feedback were incredible! It’s always exciting to see employees eager to try new ways to support their health and wellness through simple, seasonal recipes.
Events like these remind us just how important employee wellness is because when people feel fueled, they perform and thrive both in and out of the workplace.

Address

3555 N. W. 58th Street Suite 910-W
Oklahoma City, OK
73112

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	10am - 2pm

Website

http://wellrootedhn.com/

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