What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm

Resilient Psychotherapy and Psychiatric Services, PLLC.

Home
United States
Oklahoma City, OK
Resilient Psychotherapy and Psychiatric Services, PLLC.

Precision Medication Management
Get expert care from a Psychiatrist with 20+ years of experience—at a rate lower than most insurance plans.

https://resilienttherapyokc.com/

⚡️ Follow us on Instagram:
https://www.instagram.com/resilientpsychotherapy/

12/25/2025

If this holiday season feels heavy, let this be your reminder: you are not alone.

Many carry grief, exhaustion, or heartbreak this time of year…often feeling compelled to hold it quietly. The holidays have a way of bringing these experiences closer to the surface.

For now, allow yourself to be exactly as you are, without pressure or pretense.

✨Your story is still being written. What feels consuming right now is not the final chapter. We are here to help!

📞 405.225.0010

📧 admin@resilienttherapyokc.com

11/26/2025

Drama loves a loyal customer, but I’m cashing out. We don’t have to accept every storyline handed to us. We can pause, breathe, and choose a new script. A script that quiets the noise, restores your strength, and lets you live from a more consistent, grounded place.

✨Hero's Discount on Initial Medication Management Consultations.

📞 405.225.0010 We are here to help.

📧 admin@resilienttherapyokc.com

11/14/2025

Investing in our own community is an honor because children can’t learn, focus, or thrive on an empty stomach.

A heartfelt thank-you to our teachers for carrying so much on their shoulders.

Resilient proudly offers a Hero’s Discount to support those who support our kids.

📞 405.225.0010

📧 admin@resilienttherapyokc.com

11/11/2025

Light heals what darkness steals. 10,000 lux of morning medicine

Winter might dim the days but it doesn’t have to dim you.

For winter-pattern SAD, use a 10,000-lux light box for 20–30 minutes within an hour of waking. Most people feel relief in 1–2 weeks when used consistently through winter.

Morning light helps reset your circadian rhythm and boost mood-regulating neurotransmitters. Choose a UV-filtered device, follow distance guidelines, and pair it with regular exercise, and sleep hygiene, and psychotherapy to build lasting resilience all season long.

✨ Reach out to Resilient Psychotherapy & Psychiatric Services we use evidence-based strategies to help stabilize mood and restore energy, even through the darkest months. 🌤️

📞 405.225.0010

📧 admin@resilienttherapyokc.com

10/28/2025

Focus isn’t optional. It’s your weapon in a world built to keep you reactive.

When you quiet the static and anchor your attention, you create space for clarity. Clarity allows transformation to take root.

Change feels uncomfortable because it asks you to leave behind what’s familiar. It challenges the habits you’ve grown used to, but nothing new is created in comfort.

The uneasiness isn’t a warning, it’s a sign you’re stepping into growth, into strength, into a version of yourself you haven’t met yet. Change is the cost of becoming who you’re meant to authentically be. Change is a Gift.

✨Reach out to hear about our "Hero's Discount" on initial Psychiatric Consultations✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com

10/22/2025

Given the current economic uncertainty, we’re offering a Hero’s Discount (health care providers aka you, front liner workers, veterans/active military, teachers, etc.) on initial psychiatric consultations because competent care shouldn’t come with sticker shock or unexpected bills in the mail weeks or months later.

✨It’s hands down the best deal in OKC, especially for anyone with a high deductible, limited insurance coverage, or simply wanting fast, responsive care.✨

We also provide superbills for out-of-network reimbursement. For example, if folks have HealthChoice, typically covers around 50%.

Reach out ✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com

10/09/2025

We don’t always notice when our thoughts drift from reality.

Self-criticism can be quiet, disguised as motivation or “standards” that’s why notes to self matter. They bring us back to reality based statements.

Checking in with ourselves a few times a day isn’t indulgent; it is maintenance. It’s how we notice when our inner dialogue starts to distort our lens. When anxiety, depression, and unrealistic expectations whisper lies to us.

Reality based reminders, help us pause, recalibrate, and move forward with strength, determination, and clarity. 🧠

We specialize in helping individuals manage anxiety, depression, grief, trauma, and ADHD through psychotherapy and medication management that promote emotional balance and lasting change. Reach out ✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com

09/30/2025

Your body’s present, but your mind is hijacked….replaying mistakes, doubting yourself, second guessing, rumination, or assuming you’ll upset someone if you speak up. Instead of feeling the sun or hearing the waves, your brain is running scenarios on a loop.

The cost of overthinking? It steals presence. It is the thief of joy. It convinces you that you’re the problem, when in reality, your mind is just overwhelmed.

At Resilient, we see this every day in high-functioning adults….people who look calm on the outside, but inside, their thoughts are relentless.

The good news? You don’t have to live in overdrive. With the right support, you can quiet the noise, feel steady, and start enjoying the moments that matter most.

✨We got you. You are not alone in this. ✨

You don’t have to keep missing the moments that matter the most. 🧠

📞 405.225.0010

📧 admin@resilienttherapyokc.com

09/25/2025

Psychotherapy helps uncover the inaccurate beliefs you’ve been led to carry about yourself and gives you permission to release the protective behaviors such as people pleasing, fear of criticism, staying small so others remain comfortable. No more second-guessing, no more rumination, no more living for someone else. It’s about giving your authentic self permission to move freely and finally making yourself the priority. 💫

For some, medication management can also provide the stability and clarity needed to support this process. At the core, we all deserve that internal calmness……a steadiness that lets us live as our authentic self, walk in alignment, and experience the kind of happiness that, once reclaimed, can never be stolen again. ✨
🧠

📞 405.225.0010

📧 admin@resilienttherapyokc.com

08/08/2025

Sometimes the loudest voice in the room isn’t leading, it’s destabilizing.

Unhealthy environments can leave even the most grounded person questioning their own perception.

When chaos is disguised as authority, it’s easy to lose your internal compass. That’s why it’s critical to learn how to drop anchor while in the eye of the storm. To learn how to stay oriented in truth, even when the narrative is being twisted.

At Resilient Psychotherapy and Psychiatric Services, we help you build the tools to stay grounded even when the world around you isn’t.

You learn to trust your instincts, hold your boundaries, and lead yourself with clarity.

True healing isn’t about fixing yourself it’s about reclaiming control in environments that once made you feel powerless. 🧠

Reach out today!

📞 405.225.0010

📧 admin@resilienttherapyokc.com

08/04/2025

Expert care. Affordable medication. Refills on time. Private, direct access to your prescriber. Highly competent care means real-time responses. Call today as providers schedules are filling up fast!

📞 405.225.0010

📧 admin@resilienttherapyokc.com

🔗 resilienttherapyokc.com/medication-management

Follow us on Instagram: https://www.instagram.com/resilientpsychotherapy/

07/24/2025

They said “we take your insurance”… they didn’t say you’ll still get a surprise bill.

You thought your mental health appointment was covered… until the explanation of benefits hit your mailbox like a plot twist.

High deductibles. Rejected codes. Aggressive billing codes resulting in surprise charges. And suddenly, that “covered” session costs way more than private pay.

At Resilient Psychotherapy and Psychiatric Services, we don’t play games with your mental health or your money.

No mystery codes. No surprise bills. No months-long wait to find out what you owe.

✅ That’s the health insurance trap:
❌ High deductibles
❌ Denied billing codes
❌ Confusing explanations of benefits
❌ Surprise charges higher than private pay

At Resilient Psychotherapy and Psychiatric Services, we do it differently.

✅ Transparent, upfront pricing
✅ No hidden fees
✅ No surprise EOBs
✅ Compassionate, expert psychiatric care

In many cases, our private-pay rates are actually lower than what you’d end up paying after insurance does its math. Our affordable rates never come at the expense of the highly quality care we provide.

Don’t let insurance deception drain your wallet or delay your care.

admin@resilienttherapyokc.com
405.225.0010

Check us out on Instagram:
https://www.instagram.com/resilientpsychotherapy

Address

5708 NW 135th Street, Suite C
Oklahoma City, OK
73142

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm

Website

https://resilienttherapyokc.com/

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