Inner Focus Counseling OKC with Melissa Gragg

Inner Focus Counseling OKC with Melissa Gragg Licensed Professional Counselor serving the OKC area

03/17/2022

This song is a great reminder to embrace ourselves right where we are.

We can all be messy sometimes that's part of our humanness.

Be kind to yourself.

[I don't own rights to this music or video]

Oftentimes, we are our own worst critics. No one can be harder on ourselves than us. Practicing self-compassion and reme...
03/17/2022

Oftentimes, we are our own worst critics. No one can be harder on ourselves than us.

Practicing self-compassion and remembering we are human invites healing.

We are not defined by our past mistakes or our past experiences. We don't have to carry guilt and shame or beat ourselves up.

It's hard not to.

As the saying goes, "It's okay not to be okay". We are all a work in progress.

We don't get to where we are today in one day so we can't change it all in one day. It's a process.

Be kind to yourself. 💜

Set aside 50 minutes for this beautiful, relaxing full yoga class to help you feel more today 💖 http://bit.ly/selfluvy...
10/25/2021

Set aside 50 minutes for this beautiful, relaxing full yoga class to help you feel more today 💖 http://bit.ly/selfluvyoga

"We are worthy of time. We are worthy of attention. But it is only us who can give and provide that self-care." http://b...
10/17/2021

"We are worthy of time. We are worthy of attention. But it is only us who can give and provide that self-care." http://bit.ly/SelfCare-ForYou

Changeability is a podcast that provides information on how to make impactful, positive changes in your life. http://bit...
10/15/2021

Changeability is a podcast that provides information on how to make impactful, positive changes in your life. http://bit.ly/changepod

Adding yuzu oil into a bath, lighting a citrus candle, or using a citrus-scented air freshener can relieve anxiety. http...
10/13/2021

Adding yuzu oil into a bath, lighting a citrus candle, or using a citrus-scented air freshener can relieve anxiety. http://bit.ly/yuzustudy

"Don't let anyone ever dull your sparkle ."✨ (Anonymous)
10/07/2021

"Don't let anyone ever dull your sparkle ."✨ (Anonymous)

Address

Oklahoma City, OK
73107

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm

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