New Therapeutic Health Environment LLC

10/10/2025

Let us help you find your peace!

New Therapeutic Health Environment, schedule today....

09/30/2025

🧠 This October Let's Talk About Depression – It's Real, It's Common, and It's OK to Ask for Help 💙

Depression isn’t a weakness. It’s not something you can just "snap out of."
It's a real mental health condition that affects millions of people—regardless of age, background, or lifestyle.

🚫 Stigma keeps people silent.
✅ Understanding opens the door to healing.

Here’s what we want you to know:

Depression doesn't always "look" a certain way.

You can be high-functioning and still struggle.

Getting help is a sign of strength, not failure.

✨ Let's normalize talking about mental health.
💬 Share this message, check in on your people, and remember—you are not alone.

09/28/2025

📱 One more scroll won't fix your anxiety.

If you’ve been stuck reading nonstop bad news, you’re not alone. It’s called doomscrolling—and it can seriously impact your mental health:

🔸 Increases anxiety & stress
🔸 Disrupts sleep
🔸 Fuels hopelessness or burnout

🧠 Here's your reminder:
You can stay informed without drowning in it.

💡 Try this Mental Health Pause:

Put your phone down

Take 3 deep breaths

Get up & stretch or walk

Do one small, kind thing for yourself

You’re allowed to unplug. Your brain will thank you.

09/27/2025

🧠 Mental health isn't just in your head—it's whole-person care.

At NTHE, we believe mental health care works best when we use a holistic approach:

✅ Emotional well-being
✅ Physical health
✅ Social support
✅ Life circumstances (like housing, work, safety)

Mental health care isn’t one-size-fits-all—and it’s not just about prescriptions.

🗣️ We focus on:

Trauma-informed therapy

Peer support & community connections

Culturally relevant care

Coordination with medical providers when needed

Whether you're dealing with anxiety, depression, grief, or stress—your story matters. Healing is possible, and we’re here to help you find what works for you.

09/26/2025

💬 Listen up: Nearly 50% of U.S. teens who experience a major depressive episode don’t get the care they need. Disparities are worse for Black youth, boys, and those living in rural areas. (according to Medscape)

Here’s why this matters: untreated depression in adolescence can lead to long‑term issues like lower academic achievement, relationship problems, physical health setbacks, and more.

We can help change this:

Schools, communities, and health providers need to work together to lower barriers (transportation, cost, stigma).

Expand usable telehealth & affordable care options. Ask NTHE for help!

Encourage conversations: healthy check‑ins, peer support, knowing when it’s time to ask for help.

You’re not alone. If you or a teen you know is struggling, reach out. Help is available.

09/23/2025

🌍 Mental Health Matters Everywhere
According to the latest WHO data, over a billion people worldwide live with mental health conditions like depression and anxiety. And yet many go without care—the gap is especially wide in low‑income communities.
World Health Organization

At NTHE, we believe mental health care is a basic human right. It’s time we invest more, build stronger support systems, and make care accessible to everyone.

💡 What can you do?

Reach out: even one supportive conversation can make a difference.

Support organizations advocating for mental health funding.

Share resources in your community. Let’s work together.

09/23/2025

There is always help available!

It's National 💜
We dedicate this month to celebrate the power of recovery from substance use disorders and mental health conditions.

for EVERYONE! http://samhsa.gov/recovery-month

09/20/2025

Some things are worth keeping personal—including your mental health care.
If you value discretion, flexibility, and premium support, our cash-pay and private insurance options are the perfect fit.

What you’ll get:
🔒 Confidential, stigma-free space
🧠 Evidence-based, compassionate care
⏱️ More time with your therapist—not rushed sessions

Healing happens faster when you're in control of the process.

📲 Reach out today and learn how private therapy can work for you.
405-242-3791 www.nthecousnelingservices.com

09/18/2025

Busy professionals, parents, high-achievers—we see you.
Your schedule is packed, but your peace of mind shouldn't be an afterthought.

At NTHE, we offer discreet, flexible, and expert-led therapy that fits your lifestyle.
✔️ No waitlists
✔️ Evening & Lunchtime availability
✔️ Tailored strategies for high-functioning individuals

Whether you're paying privately or using insurance, our services are designed to support your growth, not just your symptoms.

📅 Book a consult today and take back control of your mental wellness.
405-242-3791

09/16/2025

Tired of feeling like just another number?
At NTHE, we prioritize quality care over quotas. Our therapists take the time to truly get to know you—so you're not just treated, you're understood.

Whether you're paying out of pocket or using private insurance, we offer:
✔️ Extended, personalized sessions
✔️ Flexible scheduling
✔️ Dedicated support focused on you

You’re investing in yourself. We’re here to make that investment count.

📲 DM us or call 405-242-3971 to schedule your first session.

09/14/2025

🌅 How You Greet Your Day Matters

Each morning offers a small but powerful choice: How will you show up for yourself today?

Before the rush, before the to-do list kicks in—pause. Take a breath. Tune in.

🧠 Your mindset sets the tone.
☀️ Your intention sets the direction.

You don’t have to feel 100% to start your day with care. Even on hard mornings, you can choose to:

✔️ Speak to yourself with kindness
✔️ Set a gentle intention (“Today, I will move slowly and listen to my needs”)
✔️ Start with one grounding habit—breathing, journaling, stretching, or a moment of stillness

Remember: You are allowed to begin again every single day.

🌱 How do you like to greet your day? Share your morning intentions with us below. 👇