Array Nutrition & Lactation

10/21/2025

If you have the Oklahoma Complete Health SoonerSelect Plan and live in the Tulsa area, these are some extra benefits available to you. Check them out!

03/29/2024

One way to eat more healthfully and sustainably: Start a backyard or container garden to grow your own food!

Get tips on how to get started: https://sm.eatright.org/GardenerTips

03/27/2024

During , learn about the various types of farms that produce the foods you love, from family farms to bee yards and everything in between: http://sm.eatright.org/knowyourfarmer

03/25/2024

Wherever you go and whatever you eat, focus on the environment during and beyond!

Discover the meaning behind sustainability labels on restaurant menus: http://sm.eatright.org/sustainabilitylabels

03/21/2024

A registered dietitian nutritionist can provide nutrition guidance and help you create a specialized eating plan that’s unique for you! An RDN also can offer strategies and meal prep tips to help you stay motivated.

Find a nutrition expert during : http://sm.eatright.org/findRD

03/18/2024

Variety is the spice of life! Explore different foods from all food groups in a variety of forms.

Experiment with various cuisines from around the globe: http://sm.eatright.org/globalfoods

03/14/2024

Eating well doesn’t have to be expensive!

Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: https://sm.eatright.org/CookatHome

03/12/2024

March is !
Get involved with these 50 ideas on how to celebrate at your office, at home or at school: https://sm.eatright.org/nnm50ideas

01/07/2024

If you try any of these recipes, let me know what you think!

New year = new recipes! This year, spice up family dinners by adding one healthy meal into the rotation each week.

12/15/2023

Today, USLCA wants to amplify the voice of Grace Goodwin Dwyer, MS, MA, RD, LDN, IBCLC. She wrote a blog post titled "Top Nutrition Questions from Breastfeeding & Pumping Parents."

Read more here: https://uslca.org/amplify/top-nutrition-questions-from-breastfeeding-pumping-parents/

"[...] The foods traditionally considered lactogenic (like oats, flax, pumpkin, etc) are also nutrient-dense. So if a patient wants to try them, they'll get important nutrients even if they don't see an effect on supply. If patients have lactogenic foods that are part of their cultural tradition, this is worth embracing, as well." - Grace Goodwin, MS, MA, RD, LDN, IBCLC.