Banister Nutrition

10/31/2025

👻 Boo to Boring Veggies! 🥕🥒

Getting kids to eat their veggies just got boo-tiful! These ghost-shaped cucumbers and carrots make snack time frightfully fun. Perfect for little goblins who love a tasty scare! 🎃✨

10/31/2025

At Banister Nutrition, we work with extraordinary individuals working to make positive changes to their health and well being. Each month we spotlight one of our exceptional clients. We call them exceptional because we learn so much from them and we are always thrilled with each step of progress they make!
Rosie Lodes is our patient of the month this month, thank you for your input, and keep up the good work!

10/30/2025

Your body needs nourishment every day—not as a reward for working out, eating “clean,” or being “good,” but simply because you are alive. It takes fuel to run your body, just like cars only run with gas in the tank. 😊

10/21/2025

What is something you are proud of today in your recovery journey? Effort matters, even when it’s small or unseen. Each recovery step is valuable!

10/19/2025

Did you know that kids can benefit from a charcuterie board? A mix of protein, fruit, veggies, whole grains, and dairy with kid-friendly utensils on a snack board encourages variety, curiosity, and a positive food experience.

10/18/2025

Some people say the definition of insanity is repeating the same mistakes over and over and expecting different results. People with disordered eating have often lost and regained weight dozens of times over the course of their lives. But each time, they think "this time it will be different." What if this time when you wanted to make a change, you decided to work on changing your mind to accept yourself rather than changing your body to fit an outside goal?

Group of Registered Dietitians with a passion for changing habits, changing health, and changing lives

10/12/2025

🧄✨ White foods = powerhouse nutrition!

Phytonutrients like Allicin (found in garlic) and Quercetin (in onions and mushrooms) help your body by:
🔬 Fighting inflammation
🛡️ Strengthening immune response
❤️ Improving blood flow
🚽 Supporting healthy digestion and colon function

These natural compounds work behind the scenes to keep your heart healthy, your immune system strong, and your gut in check.

🍽️ So next time you load up your plate, don’t forget the whites — they may be pale, but their benefits are bold!