From routine well-woman visits, to pregnancy and childbirth, gynecological surgery or menopausal care, we focus on the health and well-being of every woman.
11/06/2025
November is National Bladder Health Awareness Month, a great reminder to check in with your women's health care provider about urinary health.
Many bladder conditions are treatable through small changes in diet, exercise and daily habits. Try these healthy practices:
💧 Drink 6–8 glasses of water a day
🧘♀️ Strengthen your pelvic muscles with Kegels
🚶♀️ Stay active
🍓 Eat bladder-friendly foods
🚭 Avoid to***co and limit alcohol and caffeine
❗ Urinate before and after s*x to help prevent infections
Prioritize your bladder health — prevention starts with awareness. 💙
11/04/2025
🌟 Lakeside Provider Spotlight: Ali Wilke, ARPN-CNP, DNP
Ali is a Certified Nurse Practitioner specializing in family practice and women’s health and has been a valued member of the Lakeside team since 2016, working alongside Dr. Nelson Fong.
💬 “I love helping women feel empowered, be heard and make confident, informed choices about their health and bodies.”
Happy Halloween from our "Spooktacular" team at Lakeside Doctors! 🎃👻
We brewed up some fun in the office this week with ghoulishly good costumes, wicked laughs and plenty of Halloween spirit. 🕷️💀
Which costume casts the biggest spell on you? Tell us your favorite! 🧛♂️✨
10/29/2025
Join us for World Stroke Day and commit to learning and sharing the F.A.S.T. warning signs. You just might save a life from stroke.
Remember F.A.S.T.:
👤 Face drooping
💪 Arm weakness
🗣 Speech difficulty
⏰ Time to call 911
Stroke is a leading cause of disability worldwide — but it’s preventable and treatable. Knowing the signs and acting quickly can make all the difference. Share this to help spread awareness!
10/28/2025
🔍 Know Your Breast Cancer Risk Factors
Understanding what increases your risk can help with early detection.
Key factors include:
✔️ Being born female
✔️ Family history
✔️ Older age
✔️ Weight after menopause
✔️ High breast density
✔️ Drinking alcohol
✔️ Smoking
Take charge of your health by knowing your risk and talking to your doctor about ways to stay proactive.🩷
10/24/2025
Did you know? Several Lakeside doctors offer bioidentical hormone replacement pellet therapy!
Pellet therapy uses tiny implants (about the size of a grain of rice) that release bioidentical hormones steadily over time. It’s a convenient, consistent way to balance hormones — no creams, patches or pills required!🙌
✨ Benefits may include:
• Relief from menopause symptoms
• Increased energy & strength
• Revitalized s*xual health
• Reduced bone loss
• Enhanced mood, focus & overall well-being
Schedule an appointment today with Dr. Donna Seres, Dr. Margaret Hall, Dr. Valerie Engelbrecht or Dr. Jennifer Nelson to see if hormone replacement pellet therapy is right for you!
📞405-936-1000
10/22/2025
💛 During Menopause Awareness Month, we’re reminding you — the more you know about what’s happening in your body, the better you’ll feel!
Perimenopause and menopause bring changes in energy, mood, sleep and more. These changes can feel confusing, or even overwhelming – but are completely normal. It’s a natural stage of life, though the timing and symptoms are different for everyone. But you don’t have to go through it alone.
At Lakeside Doctors, our team is committed to providing personalized care and guidance throughout your entire menopause journey. You don’t have to go through it alone!
📞 Call 405-936-1000 to book an appointment - we're here to support you.
10/17/2025
It's National Mammography Day — your reminder to prioritize your breast health!
A quick screening offers the peace of mind that comes with knowing you're taking the best defense against breast cancer. If you're 40 or older, or at higher risk, schedule your mammogram today, or encourage someone you love to schedule theirs!
Don’t wait — your health is worth it.💖
10/16/2025
💓 Today is World Restart a Heart Day!
Did you know? 70% of cardiac arrests happen at home. Knowing Hands-Only CPR can double or triple survival chances.
Good news for our patients with Aetna insurance: Lakeside Women’s Hospital remains in-network with Aetna through December 31, 2025.
Lakeside Women’s Hospital is currently in active negotiations and are hopeful to extend their contract beyond that date. We’ll continue to keep our patients informed as updates become available.
If you have any questions, please contact the hospital at 405-936-1500.
Lakeside Women’s Hospital and INTEGRIS Health are united for you and for everything that makes you a woman.
10/14/2025
🌎 Today, on Indigenous Peoples’ Day, we honor the history, culture, and enduring impact of Indigenous peoples — the first stewards of the land we call home.
In health care, we recognize the unique challenges Indigenous women face and the critical importance of equitable access to care. At Lakeside Doctors Gynecology & Obstetrics, we remain committed to providing compassionate, culturally sensitive care that supports the health and well-being of all women.
10/11/2025
👋 Say goodbye to treatment anxiety!
Lakeside Doctors now offers Pro-Nox™ — a safe, patient-controlled system that helps relieve anxiety and discomfort during in-office procedures including, but not limited to:
• IUD insertion/removal
• Endometrial biopsy
• Hysteroscopy
What is Pro-Nox™?
It’s a patient-controlled system that delivers a safe 50/50 blend of oxygen and nitrous oxide, allowing you to relax during your treatment while staying fully awake. Effects wear off in minutes, so you can drive yourself home.
✨Be sure to call the office to ask about Pro-Nox™ before your next procedure - it's just one more way we're prioritizing your comfort!
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Contact The Practice
Send a message to Lakeside Doctors Gynecology & Obstetrics:
At Lakeside Doctors Gynecology & Obstetrics, we specialize in women’s health. It’s all we do. We have been dedicated to making the lives of Oklahoma women healthier and happier since 1987. Our doctors, physician assistants, nurse practitioners, nurses and staff are compassionate and committed to providing you with the best, most comprehensive care at every stage of life.
We are committed to caring for you throughout the entire journey of your lifetime. Each stage is unique, and each woman’s experience is entirely her own. Our promise to you is that we will treat you like the beautiful individual that you are.
Our dedicated doctors, physician assistants, nurse practitioners and nursing staff practice the full range of gynecologic services, from annual check-ups and routine Pap smears, to outpatient surgeries and gynecologic problem visits. Our doctors are trained in the latest gynecologic procedures, including laparoscopic and laser, colposcopy, vaginal and incontinence surgery, endometrial ablation, female sterilization, infertility procedures and ultrasound.
Our obstetrics practice is a warm, caring environment where you will receive the highest level of care for yourself and your unborn baby. Our state-of-the-art facilities and the most accurate, up-to-date prenatal testing mean that you can relax in the knowledge that your care is second to none. We treat each patient as an individual, and respect the enormous trust that you put in us, your caregivers at this incredible time in your life.
Young women and teens have unique healthcare needs. Lakeside Doctors Gynecology & Obstetrics offers adolescent gynecological services in a comforting setting for young women as they develop into womanhood. We are sensitive to young women’s health issues and concerns and we take the time to listen, diagnose, and provide a plan of care.
