What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Sunday 11am - 7pm

http://www.mindandbodyfitness.net/

Zen Zone at Mind and Body Fitness Connections, 6051 N. Brookline Avenue #108, Oklahoma City, OK (2025)

10/30/2025

5 Elements: 6 Week Class Series

The five elements theory is a system for understanding how living things are related and interact with each other. It's used in Chinese medicine to understand how natural phenomena manifest in the body.

What's exciting about the 5 elements in Traditional Chinese Medicine (TCM) is that it provides a holistic framework for understanding health by connecting various aspects of nature (like wood, fire, earth, metal, and water) to the human body, allowing practitioners to analyze and treat imbalances based on an individual's unique energetic patterns, emotions, and physical symptoms, offering a deeper level of personalized care beyond just treating symptoms; essentially viewing health as a dynamic interplay between different aspects of life and the environment.

In this workshop we will discuss:
☯️ What each element represents
☯️ The time of day each element is ruled by
☯️ The Season associated with each element
☯️ The Organ associated with each element
☯️ Meridian lines associated with each organ
☯️ Emotions associated with each organ
☯️ Personality traits associated with each element
☯️ Awareness of the emotional affects imbalances within each element may play in our lives
☯️ Coping skills & foods that support each element

The practice will include:
✅ Mindful movement warm ups that activate your myofascial meridians
✅ Supreme Science Qigong 5 Element Forms including:
⚡️ Warrior’s Bow- WOOD
⚡️ Empty Force Neigong - FIRE
⚡️ Breathing Practice- EARTH
⚡️ Protecting Shen- METAL
⚡️ Brush Hands- WATER

EVENT DETAILS
📍 Location: Radiant Healing Arts Center
📅 Date: Wednesday's Nov 5th to Dec 10th
🕒 Time: 5:45 – 7:00 PM
💸 Cost: $180
Register at https://checkout.square.site/buy/VVIRZW6RLWJZTKIPCJNWKERC

Facebook Event Page: https://www.facebook.com/events/946037230802135/1099617092110814/

Only 8 spots still available, so register soon to save your spot.
2 scholarships available; inquire if you have a sincere desire to learn the practice but money is an issue.

10/03/2025

5 Elements: 6 Week Class Series

The five elements theory is a system for understanding how living things are related and interact with each other. It's used in Chinese medicine to understand how natural phenomena manifest in the body.

What's exciting about the 5 elements in Traditional Chinese Medicine (TCM) is that it provides a holistic framework for understanding health by connecting various aspects of nature (like wood, fire, earth, metal, and water) to the human body, allowing practitioners to analyze and treat imbalances based on an individual's unique energetic patterns, emotions, and physical symptoms, offering a deeper level of personalized care beyond just treating symptoms; essentially viewing health as a dynamic interplay between different aspects of life and the environment.

In this workshop we will discuss:
☯️ What each element represents
☯️ The time of day each element is ruled by
☯️ The Season associated with each element
☯️ The Organ associated with each element
☯️ Meridian lines associated with each organ
☯️ Emotions associated with each organ
☯️ Personality traits associated with each element
☯️ Awareness of the emotional affects imbalances within each element may play in our lives
☯️ Coping skills & foods that support each element

The practice will include:
✅ Mindful movement warm ups that activate your myofascial meridians
✅ Supreme Science Qigong 5 Element Forms including:
⚡️ Warrior’s Bow- WOOD
⚡️ Empty Force Neigong - FIRE
⚡️ Breathing Practice- EARTH
⚡️ Protecting Shen- METAL
⚡️ Brush Hands- WATER

EVENT DETAILS
📍 Location: Radiant Healing Arts Center
📅 Date: Wednesday's Nov 5th to Dec 10th
🕒 Time: 5:45 – 7:00 PM
💸 Cost: $150 if enrolled before Oct 21st; $180 after
Use Discount code: 5Elements30off

Register at https://checkout.square.site/buy/VVIRZW6RLWJZTKIPCJNWKERC

Facebook Event Page: https://www.facebook.com/events/946037230802135/1099617092110814/

Only 12 spots available, so register soon to save your spot.

2 scholarships available; inquire if you have a sincere desire to learn the practice but money is an issue.

10/01/2025

Qigong & Sound Journey: A Fall Harvest of Letting Go

Join us for a deeply nourishing afternoon of movement, stillness, and sound as we align with the energy of the autumn season and the wisdom of Traditional Chinese Medicine.

Autumn is the season of the Metal Element, a time for turning inward, gathering our harvest, and gently releasing what no longer serves. Just as trees shed their leaves, we, too, are invited to let go—of grief, clutter, stories, and stagnation—to make space for clarity, breath, and purpose.

In this 2-hour experience, you will be guided through:
🍁 Qigong and Breath for the Lungs & Large Intestine Meridians
Led by Gwyn Davis, this mindful movement practice will focus on forms that support energetic and physical cleansing. Gwyn draws from her background in biopsychology, trauma recovery, and holistic fitness to help participants release held tension and come home to their breath.

🎵 A Multi-Instrumental Sound Journey
Sink into a transformative soundscape created by Kelsey Elledge and Natalie McCalla, featuring crystal bowls, gongs, handpan, and more. These sacred vibrations will carry you into deep rest, recalibration, and release, supporting the emotional resonance of autumn—grief, reflection, and the spaciousness of surrender.

This event is perfect for anyone seeking:
✨ A reset before the holidays
✨ Emotional or energetic clearing
✨ A supportive space for grief or transition
✨ Connection to the seasonal rhythms of nature and self
Let this be your time to pause, receive, and return to what matters most.

EVENT DETAILS
📍 Location: Radiant Healing Arts Center
📅 Date: Sunday, October 19
🕒 Time: 3:00 – 5:00 PM
💸 Cost: $35
https://soulfullysound.as.me/schedule/716b1677/?appointmentTypeIds[]=83471901

Meet Your Guides:
Gwyn, Kelsey and Natalie are devoted space holders rooted in Earth honoring traditions, embodiment practices and vibrational medicine. Together they weave a grounded and heart centered container that supports personal transformation through movement, breath, sound and sacred ritual. Each brings their unique medicine, guiding you home to your body’s wisdom.

09/29/2025

This is an exciting opportunity for me to be able to collaborate with all of the wonderful people at Big Om and Be Love Yoga. I hope you'll join us. It is a great opportunity to unplug and enjoy some self care and time with community. I'd love to see some of our OKC family there 💜

🍂Fall Retreat Leader 🍂

The Alchemy of Letting Go: Breath & Qigong Practices for Autumn and Inner Renewal

As the leaves begin to fall, nature reminds us that release is part of renewal. Join us for a powerful workshop designed to help you let go, realign, and recharge through the ancient practices of Qigong and breathwork.

Led by holistic wellness expert Gwyn Davis, this workshop blends the Five Elements Qigong system with the transformative 9-Breath Method to awaken your life force energy and support mind-body healing.

In this immersive Qigong & Breathwork workshop, you’ll:
✨ Explore the Metal Element (lungs + large intestine) — organs of detox + emotional release
✨ Learn the connection between emotions, energy, and physical health
✨ Move mindfully with 5 Element Qigong forms
✨ Activate your energy centers with the 9-Breath Method
✨ Discover fascinating links between Chakras, Dan Tians & the nervous system
✨ Leave feeling CLEAR, GROUNDED, and ENERGETICALLY RENEWED 🌟
No experience needed. All levels welcome.
✨ Come as you are. Leave with less of what you don’t need—and more of what you do.

Let the alchemy begin. 🍂

🍁October 10-12
🎟️ Tickets on sale now!
https://www.bigomyogaretreat.com/fall-tickets

09/23/2025

Moving Through Grief to Reap The Harvest - https://mailchi.mp/6e13b2d8ef58/28ho7iu8tf-6752661
Click the link to learn about classes, services and events that can help support you during this autumn season where we are encouraged to mirror nature, and begin turning inward, letting go of things that may be holding us back from experiencing the richness life has to offer.

09/18/2025

🌿🔥🌍⚙️💧 The Five Elements Theory is a system for understanding how living things are connected and interact with each other. Used in Chinese Medicine, it helps us understand how natural phenomena manifest in the body.

What’s exciting about the 5 Elements in Traditional Chinese Medicine (TCM) is that it provides a holistic framework for understanding health by connecting various aspects of nature — Wood 🌿, Fire 🔥, Earth 🌍, Metal ⚙️, and Water 💧 — to the human body. This allows practitioners to analyze and treat imbalances based on unique energetic patterns, emotions, and physical symptoms— offering a deeper level of personalized care. It views health as a dynamic dance 🕺🌬 between life and the environment. 🌿🌎💫

In this workshop we’ll explore:
· 🔹 What each element represents
· 🕰 The time of day ⏰ each element is ruled by
· 🌸 The season associated with each element
· 🫁 The organ linked to each element
· 🧭 Meridian lines connected to each organ
· 😭😡 Emotions tied to each organ
· 🎭 Personality traits of each element
· ⚖️ How imbalances might show up in our lives
· 🥗 Coping skills & foods that support each element

The practice will include:
🌀 Mindful movement warm-ups to activate your myofascial meridians
🌟 Supreme Science Qigong 5 Element Forms:
🔥 Empty Force Neigong – FIRE
💧 Brush Hands – WATER
⚙️ Protecting Shen – METAL
🌿 Warrior’s Bow – WOOD
🌍 Breathing Practice – EARTH
🧘‍♂️ Seated Meditation & Visualization

Let’s dive into this magical journey of energy, movement, and self-discovery! 🌈🧘‍♀️💫

Cost: $45
Sign up through Soul Yoga: https://clients.mindbodyonline.com/classic/mainclass?studioid=20924&tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=09%2f27%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

09/04/2025

Qi Meets Shakti: Radiance of the Heart 🌟
Explore the Toroidal Path

Move, breathe, and light up from within! 💫

This September, join a 4-week series where Qigong meets Kundalini Yoga to activate the heart’s toroidal energy field—your body’s natural engine for vitality, clarity, and healing. 🌀💖

What’s a torus field?
A spiraling donut-shaped energy that flows in, around, and out of all living things. Your heart creates the most powerful one in your body—and when activated, it becomes a force for transformation.

Each class will help you:
💪 Boost vitality & strength
🧠 Calm the mind & balance your nervous system
💖 Open the heart & support emotional flow
🌌 Expand your magnetic, intuitive presence

When Qi (life force) meets Shakti (creative power), the heart awakens.

Your Facilitators:
✨ Kelsey – Kundalini Yoga teacher, Reiki Master & sound healer
✨ Gwyn Davis – Qigong instructor, wellness coach & trauma-informed guide

📅 Fridays in September
🕟 4:30–5:30 PM
📍 Radiant Healing Arts Center, OKC

💰 Pricing:
4 classes $99 | 3 for $79 | 2 for $55 | First class $15
➡️ DM or sign up: square.link/u/Le8YWEhA

Join any week – pre-registration required
Let’s spiral into radiance. 🔥

09/03/2025

My wonderful friend and soul sister Kelsey Elledge and I will be offering this class beginning Friday Sept 5th. If you have an interest in breath work, energy and embodiment practices you will want to be sure to join us at Radiant Healing Arts Center!

Qi Meets Shakti: Radiance of the Heart 🌟
Exploring the Toroidal Path

Ready to move, breathe, and light up from the inside out? 💫

This September, join a 4-week class series where Qigong meets Kundalini Yoga to awaken the toroidal field of the heart—your body’s natural energy engine. 🌀✨

What’s a torus field?
It’s a donut-shaped flow of energy that spirals in, around, and out of all living things. Your heart generates the most powerful toroidal field in your body—and when consciously activated, it becomes a force for healing, clarity, and radiance. 💖

Through breath, movement, and energetic alignment, these classes will help you:
💪 Boost vitality, clarity & core strength
🧠 Calm the mind & balance the nervous system
💖 Open the heart for healing & emotional flow
🌌 Expand your intuitive, magnetic presence

When Qi (life force) meets Shakti (creative power), the heart becomes the gateway to transformation.

Your Facilitators:
Kelsey is a Kundalini Yoga teacher, Reiki Master, and sound healer. She blends breathwork, energy medicine, and nervous system support to awaken your inner radiance.

Gwyn Davis is a Qigong instructor, wellness coach, and founder of Mind and Body Fitness Connections. She brings a trauma-informed approach rooted in holistic health and decades of experience in mind-body healing.

📅 Fridays in September
🕟 4:30–5:30 PM
📍 Radiant Healing Arts Center, OKC

💰 Class pricing: 4 classes $99 | 3 classes $79 | 2 classes $55 | First-timers: $15!

➡️ DM to sign up or visit https://square.link/u/Le8YWEhA
Jump in any week—pre-registration required.
Let’s spiral into radiance. 🔥

08/29/2025

🌿 Join us for a Healing Qigong Flow! 🌿
🗓 Sunday, Aug 31st | 🕑 2–3 PM
📍 Soul Yoga

Ready to reset your system from the inside out? This week’s Qigong class is all about Stomach Meridian Health — the gateway to energy (Qi), digestion, and grounding. 🌱

Through gentle movement and mindful breath, we’ll support the Earth element within — helping you feel more centered, nourished, and balanced. 🧘‍♀️✨

Perfect if you:
🍽 Struggle with digestion
⚖️ Feel off-balance or ungrounded
⚡️ Need an energetic boost
💚 Just want an hour of deep, healing movement

Come connect, move, and heal with us.

✨ All levels welcome!

Sign up through the Soul Yoga Calendar https://clients.mindbodyonline.com/classic/mainclass?studioid=20924

08/29/2025

September Is Approaching - https://mailchi.mp/4386a1d6bae5/28ho7iu8tf-6752320

08/28/2025

🌟 Ready to Take Your Energy Practice to the Next Level? 🌟

Qigong is an ancient Chinese martial art (similar to Tai Chi) and one of the five powerful pillars of Traditional Chinese Medicine. It blends breath, movement, and visualization to help regulate the nervous system and boost your body’s natural healing abilities.

Hi! I’m Gwyn Davis of Mind and Body Fitness Connections, and I’m thrilled to invite you to my Qi Cultivation Level 2 course, starting Wednesday, Sept 10th at Radiant Healing Arts Center! 🌀

In this transformative series, you'll learn to:

✨ Strengthen your bioelectric field
✨ Use mind over matter techniques to improve your health
✨ Transmit Qi to help benefit others
✨ Understand the science behind these ancient practices
✨ Practice gentle yet powerful forms and breathing techniques

You’ll also receive weekly emails and practice videos to support you between classes!

🎉 Sign up by August 31st and get $30 OFF your registration!
Don’t miss this chance to deepen your practice and reconnect with your inner strength.

🧘‍♀️ Where Qi flows, strength grows.
Start your journey toward greater vitality and well-being this fall with Qi Cultivation Level 2!

👉 Message me or visit https://checkout.square.site/buy/VVIRZW6RLWJZTKIPCJNWKERC to reserve your spot today!

08/27/2025

🧠💆‍♀️ Massage Therapists – Ready to Level Up? 💆‍♂️✨

🔥 This is your once-a-year opportunity to learn powerful Advanced Neuromuscular Therapy & Myofascial Release Techniques for Cranio-Facial Pain & Headaches — In Person in OKC!

Join expert instructor Gwyn Davis for a deep-dive, hands-on weekend that will transform the way you approach head, neck, and cranial pain in your practice. Learn advanced techniques including:
🔹 NMT
🔹 Myofascial Release
🔹 Cranio-Sacral Techniques
🔹 Energy Balancing
🔹 Intra-Oral Work (yes, gloves are on 👩‍⚕️🧤)
🔹 Corrective Stretches & Exercises for Clients

🗓 WHEN:
📍 Sat, Sept 13 | 1–7pm
📍 Sun, Sept 14 | 10am–4pm

🧭 WHERE: Yoga Plaza & Bodywork, OKC
🎓 CE Hours: 12 OBPVS-approved credits
💵 Cost: $250
👥 Spots: Only 10 total – space is very limited!

This class only happens once a year, and it’s the ONLY live in-person training of this kind in OKC. Don’t miss your chance to expand your skillset and make a real difference for clients suffering from headaches, TMJ dysfunction, and neck pain. Check out the event page link for details on the curriculum for each day of training at:

💬 Student Experience: “Gwyn taught a very informative class in a very professional way… She takes what she teaches very seriously and wants to be sure it’s understood. My experience was great and I look forward to more classes!”

👉 Enroll by Sept 10th to secure your spot!
🔗 Register Here
https://checkout.square.site/buy/SL55Q7AVW7F4T52OZZSHX6UR

Visit Event Page for Details : https://www.facebook.com/events/564633539686377

Zen Zone at Mind and Body Fitness Connections

10/30/2025

10/03/2025

10/01/2025

09/29/2025

09/23/2025

09/18/2025

09/04/2025

09/03/2025

08/29/2025

08/29/2025

08/28/2025

08/27/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

Monday	10am - 5:30pm
Tuesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Sunday	11am - 7pm