Family Solutions & Recovery

Family Solutions & Recovery Quality mental health services in NW Oklahoma City. Licensed therapists. Morning, afternoon, and even

Family Solutions Counseling is located in an office complex on the south side of Hefner Road between May & Penn. FSC is multi-therapist group with many areas of specialties and services, including, but not limited to: Individual therapy, couples therapy, family therapy, sex therapy, sex addiction therapy, affair recovery, eating disorder treatment, play therapy, and many more.

01/23/2026

Tune in to Therapists’ Take with Carrie and Josh for great discussion! About to drop a very important episode with attorney, Brian Putnam, where we discuss practical tips on safety planning for victims of emotional abuse and/domestic violence. Stay tuned!!

01/17/2026

Be mindful what you name your kids.

01/16/2026

Is die hard a Christmas movie? Let us know!!

01/16/2026

Therapy language was meant to heal, but what happens when it’s used to shut people down instead? In this episode of Therapists’ Take, we unpack how mental health terms like boundaries, triggers, and trauma can quietly turn into tools for avoidance, control, or power. We explore the difference between healthy self-protection and weaponized insight, why this trend is showing up more in relationships, and how to reclaim therapy language for what it was actually meant to do - foster accountability, connection, and growth.

Stay to the end for the brand-new segment, "Red Flag or Just Being Human?"

01/15/2026

The Christmas Story Fight Scene. Ralphie vs Scut Farkus. Therapist breakdown.

01/13/2026

He used to be just a little boy but was bullied into isolation.

01/12/2026

How Power Corrupts

01/11/2026

Therapists’ Take on Being Middle-Age!

01/09/2026

Therapists are often expected to be calm, neutral, and unaffected—no matter what walks into the room. But therapists are human, and that humanity is not a liability; it is part of the work. In this episode of Therapists’ Take, we unpack what it actually means when therapists are human, and why that matters clinically. We explore the difference between having internal reactions and acting on them, how therapists use self-awareness as data, and why professionalism is not the absence of feeling, but the ability to manage it well.

We also discuss the quiet, often invisible skills that allow therapists to show up consistently without oversharing, blurring boundaries, or making the work about themselves. To close, we put popular phrases to the test in our bonus segment, “Would We Say That in Session?”, separating internet advice from clinical reality.

This episode is for clients, clinicians, and anyone curious about how therapy stays both human and safe.

12/19/2025

Infidelity doesn’t just break trust, it instantly reshapes the entire relationship dynamic. On this episode of Therapists’ Take, we explore the abrupt and often disorienting changes couples experience after infidelity and what those shifts mean emotionally, relationally, and therapeutically.
Through a clinical lens, we discuss how roles change overnight, how power and safety are renegotiated, and why both partners often feel like they’re suddenly in a relationship they didn’t agree to. We examine strange but common relational experiences such as the mother-son dynamic, the liminal state of existence, and ambivalent attachment.

Whether you’re a clinician, a couple navigating betrayal, or someone curious about relationship dynamics, this episode offers grounded insight into what happens after trust is broken and how couples move forward from there.

This episode includes discussion of infidelity and relationship trauma.

🌈 "Anything that's human is mentionable, and anything that is mentionable can be more manageable." -Mister Rogers 🌟 Resi...
12/18/2025

🌈 "Anything that's human is mentionable, and anything that is mentionable can be more manageable." -Mister Rogers 🌟

Resist isolation! There is freedom in sharing.




Address

10400 Vineyard Boulevard, Ste A
Oklahoma City, OK
73120

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