Family Solutions & Recovery

Family Solutions & Recovery Quality mental health services in NW Oklahoma City. Licensed therapists. Morning, afternoon, and even

Family Solutions Counseling is located in an office complex on the south side of Hefner Road between May & Penn. FSC is multi-therapist group with many areas of specialties and services, including, but not limited to: Individual therapy, couples therapy, family therapy, sex therapy, sex addiction therapy, affair recovery, eating disorder treatment, play therapy, and many more.

12/19/2025

Infidelity doesn’t just break trust, it instantly reshapes the entire relationship dynamic. On this episode of Therapists’ Take, we explore the abrupt and often disorienting changes couples experience after infidelity and what those shifts mean emotionally, relationally, and therapeutically.
Through a clinical lens, we discuss how roles change overnight, how power and safety are renegotiated, and why both partners often feel like they’re suddenly in a relationship they didn’t agree to. We examine strange but common relational experiences such as the mother-son dynamic, the liminal state of existence, and ambivalent attachment.

Whether you’re a clinician, a couple navigating betrayal, or someone curious about relationship dynamics, this episode offers grounded insight into what happens after trust is broken and how couples move forward from there.

This episode includes discussion of infidelity and relationship trauma.

🌈 "Anything that's human is mentionable, and anything that is mentionable can be more manageable." -Mister Rogers 🌟 Resi...
12/18/2025

🌈 "Anything that's human is mentionable, and anything that is mentionable can be more manageable." -Mister Rogers 🌟

Resist isolation! There is freedom in sharing.




🌟You don’t have to be “at your worst” to start therapy. Growth, boundaries, and emotional health are worth investing in ...
12/17/2025

🌟You don’t have to be “at your worst” to start therapy. Growth, boundaries, and emotional health are worth investing in at every stage of life.


🌟🎄 This holiday season, give yourself the gift of emotional well-being. At Family Solutions Counseling, we’re here to su...
12/16/2025

🌟🎄 This holiday season, give yourself the gift of emotional well-being. At Family Solutions Counseling, we’re here to support you on your journey to better mental health. Whether it’s stress from holiday planning or reflections on the year past, now is the perfect time to connect with a professional who can guide you forward. Let joy and peace fill your heart as you step into 2025. Remember, self-care is the best care. 💬✨

🎄✨ As we deck the halls this holiday season, remember to take a deep breath and find your inner calm. If Santa can squee...
12/16/2025

🎄✨ As we deck the halls this holiday season, remember to take a deep breath and find your inner calm. If Santa can squeeze down chimneys, we believe you can fit self-care into your schedule too! 😊🎅

🌿✨ Feeling overwhelmed by the hustle and bustle of the holiday season? Take a moment for YOU. At Family Solutions Counse...
12/14/2025

🌿✨ Feeling overwhelmed by the hustle and bustle of the holiday season? Take a moment for YOU. At Family Solutions Counseling, we're here to help you find peace amidst the chaos. 🌟 Book a session to nurture your mind and soul. Let's make self-care your ultimate holiday gift. 💚

🌟 Healing the mind one session at a time! 🌈 But don't worry, we promise not to ask you how you feel about 2025's fashion...
12/12/2025

🌟 Healing the mind one session at a time! 🌈 But don't worry, we promise not to ask you how you feel about 2025's fashion choices... yet. 😂

🌟 Embrace Growth in 2026 🌟As we approach the new year, it's time to reflect, reset, and renew our commitment to personal...
12/08/2025

🌟 Embrace Growth in 2026 🌟

As we approach the new year, it's time to reflect, reset, and renew our commitment to personal growth. Whether you're seeking clarity, peace, or healing, we're here to support you on your journey.

🧠 Explore Your Mind
💬 Connect with Compassionate Experts
💪 Empower Your Future

Take the first step towards a brighter tomorrow. Reach out today and let’s walk this path together.

📞 Contact us at 405-242-5305 🌐 Visit our website at www.FamilySolutionsOK.com

12/05/2025

This holiday season, Therapists’ Take is unwrapping something a little unexpected - the psychology of holiday villains. Sure, we all know the Grinch’s heart grew three sizes and that Scrooge found the true meaning of Christmas, but what does it really mean to be a “villain” in a world shaped by trauma, unmet needs, and human complexity?

In this special episode, we look beyond the caricatures and clichés to explore the emotional underpinnings of four iconic holiday “bad guys,” asking questions our listeners may have never considered. Together, we’ll dig into bullying, trauma, greed, redemption, emotional reactivity, and the very nature of good vs. evil. And at the end, we’ll decide if they truly deserve the title of villain… or something more complicated altogether? Because sometimes the “villain” isn’t who we think they are; and sometimes, disturbingly, they are exactly who we hoped they weren’t.

Join Therapists’ Take as we rethink the holiday season’s most infamous characters and discover what their stories reveal about us all.

Pics from Therapists' Take Podcast featuring guest therapist, Kristen Callaway, LMFT on Hidden Heartache & Unrecognized ...
12/04/2025

Pics from Therapists' Take Podcast featuring guest therapist, Kristen Callaway, LMFT on Hidden Heartache & Unrecognized Grief (Episode 69). Check it out on all major podcast platforms!!

11/21/2025

In this follow-up to our powerful conversation on Escaping Domestic Abuse, attorney and published author Brian Putnam returns to guide us through the crucial steps of safety planning. This episode dives deeper into the practical, legal, and emotional aspects of preparing to leave an abusive relationship. With clarity and compassion, Brian helps listeners understand what needs to happen before, during, and after the escape to maximize safety and support.

Whether you’re a clinician, a survivor, or someone seeking to better understand the complexities of domestic abuse, this conversation offers grounded insights, protective strategies, and a roadmap for navigating one of the most dangerous transitions a person can face.
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Get the book on Amazon today! Escaping Domestic Abuse by Brian Putnam - https://amzn.to/4rdcuFo

Link to the checklist -https://familysolutionsok.com/wp-content/uploads/2025/11/Safety-Planning-Checklist.pdf

As Amazon Affiliates, we earn on qualifying purchases

Address

10400 Vineyard Boulevard, Ste A
Oklahoma City, OK
73120

Telephone

+14052425305

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