Slate Recovery

Slate Recovery Discover strength. Find purpose. Embrace life.

Slate Recovery is a new intensive outpatient treatment facility located in Oklahoma City dedicated to providing a profound and life-changing recovery experience for those we serve.

Yesterday, Slate Recovery’s Owner and CEO Ray Wolber had the honor of serving as a judge at The Recovery Center’s Dipmas...
12/16/2025

Yesterday, Slate Recovery’s Owner and CEO Ray Wolber had the honor of serving as a judge at The Recovery Center’s Dipmas! 🎄
Ray dipped into his judging duties and left no dip unjudged and sampled a variety of creative, Christmas-themed dips. A fun way to celebrate community and connection this season.
Thank you for including us in such a festive event! 💙

Kindness is something we give away easily, but it is often the hardest thing to give ourselves. Let yourself rest withou...
12/15/2025

Kindness is something we give away easily, but it is often the hardest thing to give ourselves.
Let yourself rest without guilt. Let yourself feel without judgment.
Healing is not about being perfect. It is about learning to meet yourself gently, even on the hard days. Small acts of self-kindness can shift your whole day.

Try one small act of kindness toward yourself today. Your energy matters. 🕊️

Slate Recovery enjoyed connecting with so many people who care about recovery support at the Oklahoma Department of Ment...
12/11/2025

Slate Recovery enjoyed connecting with so many people who care about recovery support at the Oklahoma Department of Mental Health and Substance Abuse Services Momentum Conference. We were proud to share our programs and resources with the community. If you would like to refer a client or learn more about our services, reach out to us at 405-849-9041 or support@slaterecovery.com.

The holidays can be the loneliest time of year, even when surrounded by people.Connection doesn’t have to look like a bi...
12/08/2025

The holidays can be the loneliest time of year, even when surrounded by people.
Connection doesn’t have to look like a big gathering. It can be a phone call, a text, or sitting with someone who truly gets it.

If you need community, Slate Recovery can be part of that circle. Learn more at slaterecovery.com or call us at (405) 849-9041.

The holidays can feel like a test of patience and peace. Family pressure, financial stress, and expectations everywhere....
12/01/2025

The holidays can feel like a test of patience and peace. Family pressure, financial stress, and expectations everywhere.
Pause before you overcommit.
You don’t owe anyone burnout, and you’re allowed to choose calm over chaos.
If this season brings more tension than joy, that’s okay. You’re not alone in it.

Reach out, breathe, and take your time back. Support is here when you need it.
https://slaterecovery.com

This , we celebrate the courage it takes to choose recovery. Every step forward is a reminder of the strength within. 💛...
11/27/2025

This , we celebrate the courage it takes to choose recovery. Every step forward is a reminder of the strength within. 💛
At Slate Recovery, we’re grateful to walk with you on the journey toward healing and hope.

🍁Learn more about our evening IOP (virtual and in-person) at slaterecovery.com or call 405-849-9041.

Practicing gratitude doesn’t have to be complicated. Here are 3 simple ways to start: ✔️ Write down one thing you’re gra...
11/17/2025

Practicing gratitude doesn’t have to be complicated.
Here are 3 simple ways to start:
✔️ Write down one thing you’re grateful for each day
✔️Send a thank you text to someone who’s supported you
✔️Pause before bed to reflect on one positive from the day
Try one this week!

Which practice speaks to you most?

Slate Recovery offers evening IOP (virtual and in-person) to support your recovery journey. Learn more at slaterecovery.com.

Recovery is not done alone, it takes a community.We’re grateful for our Oklahoma recovery partners and for everyone who ...
11/10/2025

Recovery is not done alone, it takes a community.
We’re grateful for our Oklahoma recovery partners and for everyone who makes healing possible. Together, we build a network of support and hope.

💛Tag someone you’re grateful for in your recovery journey!

✨Looking for recovery support?
Slate Recovery offers virtual IOP statewide and in-person evening IOP in Oklahoma City. Learn more at slaterecovery.com.

Gratitude is more than a feeling, it’s a powerful tool in recovery.Taking time to reflect on what we’re thankful for can...
11/03/2025

Gratitude is more than a feeling, it’s a powerful tool in recovery.
Taking time to reflect on what we’re thankful for can shift our perspective and remind us of the progress we’ve made.

💭 What’s one small thing you’re grateful for today?

✨At Slate Recovery, we help clients build lasting habits of resilience, connection, and growth. Call 405-849-9041 or visit slaterecovery.com to learn more about our Intensive Outpatient Program (IOP).

At Slate, we believe no one should have to walk the recovery journey alone. 💙 Our team is here to listen, support, and w...
10/27/2025

At Slate, we believe no one should have to walk the recovery journey alone. 💙

Our team is here to listen, support, and walk with you, one step at a time.

🌐 slaterecovery.com/contact
📞 405-849-9041

Recovery isn’t a straight line, it’s a journey. ✨ Even on the tough days, every step forward counts. Keep going. You’re ...
10/20/2025

Recovery isn’t a straight line, it’s a journey. ✨
Even on the tough days, every step forward counts.
Keep going. You’re worth it.

🌐 slaterecovery.com/contact
📞 405-849-9041

Healing takes time and you don’t have to rush. 🌱Any progress is still progress.Be proud of how far you’ve come.🌐 slatere...
10/13/2025

Healing takes time and you don’t have to rush. 🌱
Any progress is still progress.
Be proud of how far you’ve come.

🌐 slaterecovery.com/contact
📞 405-849-9041

Address

3033 NW 63rd Street, Suite E200
Oklahoma City, OK
73116

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14058499041

Website

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