Heinen Physical Therapy

Heinen Physical Therapy Family and Doctor of Physical Therapy owned and operated. Returning people to what they love to do

Creating solutions for people to return to what they love pain and restriction free.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://heinenpt.com/library_nl_7439

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Marlee, Lauren, and Garrett at the  lumbar course this weekend! Ask them about it!
01/21/2026

Marlee, Lauren, and Garrett at the lumbar course this weekend! Ask them about it!

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

Happy Martin Luther King Jr. Day!From your PT clinic, we celebrate progress, perseverance, and the power of unity today!
01/20/2026

Happy Martin Luther King Jr. Day!

From your PT clinic, we celebrate progress, perseverance, and the power of unity today!

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Thursday ThoughtsPain is influenced by many factors including the nervous system, movement tolerance, and past experienc...
01/15/2026

Thursday Thoughts

Pain is influenced by many factors including the nervous system, movement tolerance, and past experiences, so it’s possible to have real pain even when scans look normal. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

Why it Works WednesdayWhen pain is present, your physical therapist observes how everyday movements affect symptoms. Adj...
01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

Our PTA Garrett has been promoted in Jiu jitsu to a blue belt!! Congrats garrett!!
01/13/2026

Our PTA Garrett has been promoted in Jiu jitsu to a blue belt!! Congrats garrett!!

01/13/2026

Address

7712 N May Avenue
Oklahoma City, OK
73116

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14052568699

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Our Story

Family owned and operated, Heinen Physical Therapy is a low volume clinic that strives to provide excellent patient care by listening to our patients concerns and developing effective treatment plans to alleviate pain, improve movement, and return patients to what they love doing. We’re a husband and wife team who received their Doctor of Physical Therapy degrees from the University of Miami in south Florida-one of the top ten Physical Therapy schools in the nation.

Early in our careers, we both worked in high volume corporate clinics and have seen treatments become ineffective and people slip through the cracks because there’s just too many patients and not enough therapists. We started HeinenPT to break the mold and make PT how it should be! We utilize the most effective manual techniques, patient and diagnosis specific therapeutic exercise, and cutting edge technology to achieve our patients’ goals. As evidence progresses so do we, we never stop learning the latest evidence based treatments to keep our clinic at the top! Not all Physical Therapy is created equal, come see the HeinenPT difference today!