Heinen Physical Therapy

03/05/2026

Therapy Thursday Thoughts

Imaging works best when combined with symptom history, movement testing, and functional goals rather than relied on in isolation. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

03/03/2026

03/03/2026

Everyone give a warm welcome to our newest physical therapist, Jackie Ermeling-Stockton PT, DPT! She was raised in the Active Duty Army and moved frequently, attending 3 high schools and graduating her senior year in Mustang Oklahoma. She attended University of Oklahoma majoring in Health and Exercise Science, then pursued DPT school in Tennessee at South College achieving magna cm laude. She is currently working on her Women’s Certified Specialist “WCS” furthering her education of pelvic health physical therapy. Jackie spends her days with her husband, Ryan, and their three fur babies.

03/02/2026

Movement Monday - Arm Circles

A quick warm-up helps prepare the shoulders for movement and daily activity.

https://vimeo.com/showcase/12067383?video=1150387644

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/26/2026

Therapy Thursday Thoughts

Age-related changes are common and do not automatically lead to pain, disability, or loss of movement. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/25/2026

🚨 FINAL CALL – FREE EXAM DAY 🚨

Our 8-Year Anniversary FREE Exam Day at Heinen Physical Therapy is almost FULL! 🎉

📅 Wednesday, March 4th, 2026
⏳ Only a few spots left per therapist
💥 100% FREE. No pressure. Just answers.

If you’ve been dealing with:
• Low back pain
• Neck pain
• Shoulder or knee issues
• Sciatica
• Arthritis
• Headaches
• Trouble walking or daily movement struggles

This is your sign.

Each 30-minute 1-on-1 session includes:
✔ Full history discussion
✔ Movement & strength testing
✔ Clear explanation of the root cause
✔ A written report of our findings

PLUS 🎁 You’ll receive our free report:
“Seven Effective Ways to Ease Low Back Pain Without Medication”

Spots are first come, first served — and once they’re gone, they’re gone!

📞 Call 405-256-8699 NOW to reserve your spot
📩 Or message us with questions

Let’s get you moving pain-free again 👍🏼👍🏼

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://heinenpt.com/library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.