Infinity Wellness & Lifestyle Solutions

05/31/2021

YOGA is like peeling an onion🧅

Layer after layer comes away as we come closer to the core of our being, our authentic selves.

It's your choice how far you go, and I'm not sure you're ever done - we keep learning right until the day we die.

But as you peel those layers away, you'll notice subtle changes!

What you eat🥗 how you dress, what you say, how you react, what you want out of life, will shift - perhaps so slightly, at first, that you barely notice it.

You will definitely start to slow down, to do things without stress or hurry - and oddly, you'll also find you achieve more🙏

There is no right and wrong way here. Yoga is a way of life, but that way is all about looking deep inside and finding the answers for yourself.

There are no rules.
It's up to you to decide🥰

12/27/2019

Merry Christmas 🎄

11/04/2019

Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.

11/03/2019

Breath, be comfortable with the amazing beautiful person you are...🙏🏻

I live alone and I have anxiety. I don't know if it's the disorder kind; it's just that when I'm not working or looking for more writing work, I get this pale, existential nausea that makes me feel like every moment isn't quite right.

10/30/2019

Meta-analysis finds non-pharmacological interventions are more effective for easing behavioural symptoms. Paul Biegler reports.

10/27/2019

10/27/2019

10/22/2019

Hey friends, my heart has led me to add elder relaxation massage and companionship services back to my offerings. As this article demonstrates, companionship and affection is sometimes more effective than medication for agitation in memory care patients. Please message me for more information.

Dealing with the agitation, anxiety, and aggression that often come with dementia is one of the most challenging aspects of caring for someone with this brain disorder. But new research suggests that massage and other non-drug treatments may be more effective than...