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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 4:30pm

Southwest Orthopaedics and Reconstructive Specialists

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Southwest Orthopaedics and Reconstructive Specialists

Southwest Orthopaedic & Reconstructive Specialists is committed to providing you with the highest qu
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Southwest Orthopaedic and Reconstructive Specialists Orthopaedic Surgeons Oklahoma City Oklahoma

11/27/2025

Happy Thanksgiving from all of us at Southwest Orthopaedics! 🦃🍁

We’re so grateful for our amazing patients and our dedicated team who make it all possible. Wishing you and your family a joyful, healthy, and safe holiday filled with laughter.

11/26/2025

Joining a Turkey Trot this Thanksgiving? 🦃🏃‍♀️ It’s a fun way to get moving, enjoy time with family, and burn off a little holiday pie!

Make sure your knees and hips are ready for the race with these quick prep tips:

* Warm up first: 5–10 minutes of light walking or dynamic stretches.
* Strengthen your muscles: Squats, lunges, and glute exercises help support your joints.
* Stretch afterward: Focus on quads, hamstrings, and hip flexors to prevent stiffness.
* Wear supportive shoes: Proper footwear reduces impact on your knees and hips.
* Listen to your body: Don’t push through pain—ease in gradually if you’re new to running.

At SOS, we help you stay active and pain-free so you can enjoy the holiday dash—without missing a step!

11/24/2025

The mind–body connection plays a major role in how we experience chronic pain. When pain levels rise, stress often increases too. That stress can create muscle tension, which then makes the pain even worse — creating a cycle that’s hard to break.

At SOS, we help patients understand this connection and explore treatments and habits that can reduce tension, support healing, and improve overall well-being.

11/21/2025

❄️💪 Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. It’s most common in women aged 40–60 and can develop after shoulder injuries, surgery, prolonged immobilization, or certain health conditions like diabetes, thyroid disorders, Parkinson’s, and heart disease.

Symptoms include pain, stiffness, and difficulty moving your shoulder. Treatments include anti-inflammatory medications, steroid injections, and sometimes surgery to remove scar tissue and release tight ligaments. Physical therapy is important to regain strength and full motion.

If your shoulder is stiff or painful, don’t wait—call us today! 📞 405-632-4468

11/20/2025

Sports injuries can happen to anyone — from weekend warriors to competitive athletes. ⚽🏀🏃‍♂️

Pain, swelling, or instability are signs you may need expert care. Ignoring symptoms or returning too soon can slow recovery.

At Southwest Orthopaedic, our team provides accurate diagnosis, personalized treatment plans, and guided recovery — starting with simple movements and progressing to strength and agility.

Don’t let pain keep you sidelined — contact us today to get back to the activities you love safely!

11/18/2025

Your elbow plays a crucial role in how you move, grab, and lift—so when it’s injured, it can affect your entire daily routine. Elbow pain can impact anyone. Luckily, our team is here to help!

✨ Common Elbow Conditions We Treat:

• Elbow Fractures: Including condylar, supracondylar, and medial epicondylar fractures
• Tennis Elbow: Pain from repetitive wrist and arm motions
• Golfer’s Elbow: Pain on the inner side of the elbow from overuse
• Elbow Sprains: Overstretched or torn ligaments during sports or work
• Elbow Arthroscopy: Minimally invasive procedure to treat joint issues

📞 Call us today to schedule a consultation and get back to pain-free movement!

$Did you know not all fractures are the same? Some can heal with a simple cast, while others may need surgery.🔹Stable Fra...$

11/14/2025

Did you know not all fractures are the same? Some can heal with a simple cast, while others may need surgery.

🔹Stable Fracture – The bone stays aligned and needs to be immobilized.
🔹Comminuted Fracture – The bone breaks into multiple pieces and often requires surgical repair.
🔹Open Fracture – The bone pierces the skin and needs immediate medical attention.
🔹Non-Union Fracture – A broken bone that doesn’t heal properly without intervention.

If you’ve experienced a fracture or bone injury, Dr. Sands offers expert trauma care to help you recover safely and effectively!

11/13/2025

Happy Nurse Practitioner Week! 💙 This week, we’re celebrating our outstanding Nurse Practitioners who combine compassion, expertise, and dedication to deliver exceptional care every day.

A special thank you to Rachel Wayland, APRN, and Jacy Reiter, DNP, APRN, for the difference you make in the lives of our patients and our team. We’re so grateful for all that you do!

11/11/2025

This Veterans Day, we honor and thank all who served. Your bravery, dedication, and sacrifices protect our freedoms and inspire us daily. 🇺🇸

11/07/2025

As the days get shorter and the temperatures drop, it’s easy to stay cozy indoors — but your joints still need to move! 🦴💙

Even light activity like stretching, walking, or gentle yoga can help keep your joints healthy, flexible, and pain-free all season long.

Stay warm, stay active, and keep moving — your body will thank you! 💪

11/06/2025

A sprain occurs when the ligaments that support your ankle are stretched or torn, often from rolling or twisting your foot unexpectedly.

🔹 Symptoms may include:
• Pain, swelling, or bruising around the ankle
• Difficulty bearing weight
• A “popping” sound or feeling at the time of injury

🩺 What to do:
Rest, ice, compression, and elevation (the R.I.C.E. method) can help in the first 48 hours, but it’s important to have your ankle examined by a specialist — untreated sprains can lead to long-term instability or arthritis.

Whether it’s a mild twist or a severe sprain, Dr. Langerman and the Southwest Orthopaedics team are here to help you heal properly and get back on your feet — safely.

11/05/2025

✨We're Hiring a Manager - Supply Chain & Procurement!✨

Join the team at Southwest Orthopaedic! We're looking for passionate, dedicated professionals who want to make a real difference in patients' lives.

We offer:
⭐️Competitive salary
⭐️Excellent benefits

Are you ready to take the next step? Send your resume to tgreen@southwestortho.com today!

Address

8100 S. Walker Avenue, Building A
Oklahoma City, OK
73139

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4:30pm

Website

http://www.southwestortho.com/

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