11/11/2025
Oklahoma City mamas + mamas-to-be! 🌿
Our Pelvic 101 classes are here — and they will fill fast! Come learn how your pelvic floor supports you through pregnancy, birth, and beyond with Cali of
📅 Nov 17 – Delivery Preparation
Understand how your pelvic floor functions in pregnancy and birth, and discover what you can do at home to prepare for an easier labor and smoother recovery.
📅 Dec 15 – Postpartum Recovery
Learn how your core and pelvic floor reconnect after birth, how to safely return to movement, and what to do if you’re experiencing diastasis recti.
✨ Led by Cali Martin, DPT — each session offers an inclusive, supportive space to learn, connect, and heal.
Sign up early — spots are limited and only $20!
🔗 Register via www.stepintopt.com
