01/23/2026
đź’› Grief and Self-Care Can Coexist
When you’re grieving, even the simplest things can feel overwhelming. But self-care doesn’t have to be big or bold—it can be quiet, intentional, and deeply kind.
Taking care of your body and spirit while grieving isn’t about “moving on.” It’s about finding small ways to support yourself as you carry your loss. A few gentle ideas:
Take a slow walk without your phone.
Write in your journal.
Listen to music that soothes you.
Say no to things that feel too heavy.
Enjoy a favorite drink or snack.
Give yourself permission to rest, even if others don’t understand.
Grief is hard work. The way you care for yourself through it matters. You deserve gentleness in this season—whatever that looks like for you.