A New Day Counseling, Inc.

A New Day Counseling, Inc. 🌿ANDC caters to your need for privacy, respect & individuality by offering high quality services in a boutique like atmosphere🤍

With a goal to ensure access to appropriate care for all Oklahomans and an ongoing focus on increasing the effectiveness of our services, A New Day Counseling, Inc. is committed to providing high quality, innovative, and ethical services that address the psychological, educational, social, and developmental needs of our community. We believe that it is important to view self-exploration and personal development as a process to increase understanding, awareness, and insight because through this journey--there will be an improvement in one’s overall quality of life. As a solution-focused agency, our goal at A New Day Counseling is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please email us at Info@ANewDayOK.com to inquire about our services for individual, couples, or family sessions. We will walk with you through our screening process and determine if our services will be a good fit for your needs.

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11/09/2025

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11/09/2025

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Co-regulation isn’t about fixing someone.
It’s about showing up — calm, steady, and present — so their nervous system can remember what safety feels like.
That’s what secure attachment really is: not perfection, but presence.

🫥Struggling with intense emotions during a crisis? The Distress Tolerance module in Dialectical Behaviour Therapy (DBT) ...
11/08/2025

🫥Struggling with intense emotions during a crisis? The Distress Tolerance module in Dialectical Behaviour Therapy (DBT) provides powerful crisis survival skills to help you navigate challenging situations without exacerbating them.

⏰One standout set is the TIPP skills: Temperature (like splashing cold water on your face), Intense exercise, Paced breathing, and Progressive muscle relaxation, which can quickly shift your body’s response and bring calm.

🤓Here are eight key benefits of practising TIPP, as highlighted in this handy infographic:

1.Rapidly reduces intense emotional distress: Lowers overwhelming emotions in as little as 5 minutes by changing body chemistry, helping you survive crises without escalation.

2.Prevents impulsive or harmful behaviours: Stops urges for self-harm, substance use, dissociation, or other destructive actions by interrupting the fight-or-flight response.

3.Activates the parasympathetic nervous system: Triggers the body’s natural relaxation response and counters stress hormones to promote calm.

4.Lowers heart rate, blood pressure, and physiological arousal: Components like cold temperature and paced breathing directly slow the heart and ease physical symptoms of overwhelm.

5.Releases built-up physical and emotional tension: Intense exercise burns off excess energy, while muscle relaxation loosens tightness, leaving you feeling lighter and more balanced.

6.Boosts feel-good brain chemicals: Increases endorphins, dopamine, and oxygen intake, which elevates mood and counters low-energy states like depression.

7.Shifts from an emotional mind to a wise mind: By calming the body first, it restores rational thinking and decision-making during high-stress moments.

8.Builds long-term resilience and stress tolerance: Regular practice enhances your ability to handle triggers, fostering agency, autonomy, and overall emotional regulation.

These TIPP techniques are part of DBT’s broader crisis survival toolkit, which also includes distracting with ACCEPTS, self-soothing, IMPROVE the moment, and weighing pros and cons.

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11/08/2025

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People with avoidant attachment often pride themselves on being “self-sufficient.” They handle their emotions privately, avoid conflict, and rarely ask for help. But what looks like calm control is often a way to stay safe from vulnerability and rejection.
Avoidant attachment becomes too independent when someone holds in sadness, fear, or insecurity, managing everything alone and expecting their partner to do the same. It’s not independence; it’s isolation.
Healthy independence, on the other hand, means knowing when to self-soothe and when to lean on a partner for co-regulation. It means being able to take space to process while staying emotionally connected, and recognizing that mutual support doesn’t threaten autonomy, it strengthens it.

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11/08/2025

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11/08/2025

There’s a big difference between a threat and a boundary — even if the words sound similar.

⚡ Threat: “Clean your room or no TV.” (Comes from frustration and control.)
🌱 Boundary: “You can watch TV after your room is clean.” (Comes from calm guidance and clear limits.)

One triggers resistance. The other teaches responsibility and follows through with connection. 💛

👉 Learn more about setting boundaries that connect in Guidance from The Therapist Parent — available at www.thetherapistparent.com and on Amazon.

11/08/2025
11/08/2025
11/08/2025
11/08/2025

Freezing temperatures are headed our way this weekend. Sisu will have additional space available on Sunday evening, when temps are expected to fall below 32 degrees.

You can support our clients by donating coats, hoodies, sweatpants, and sweatshirts for our clothing closet, and by signing up for our meal train at mealtrain.com/trains/no6dge.

Thank you for helping us keep our clients warm, fed, and cared for this winter ❄️

11/08/2025

Address

13909 Technology Drive Suite A1
Oklahoma City, OK
73134

Telephone

+14057086331

Website

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With a goal to ensure access to appropriate care for all Oklahomans, and an ongoing focus on increasing the effectiveness of services, A New Day Counseling, Inc. is committed to providing high quality, innovative, and ethical services that address the psychological, educational, social, and developmental needs of our community. We cater to our client's need for privacy, respect, and individuality as our office specializes in services provided by trained and experienced professionals. It is important to view self-exploration and personal development as a process to increase understanding, awareness, and insight because we believe through this journey; there will be improvement in one’s overall quality of life. As a solution-focused agency, our goal at A New Day Counseling, is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

For more information please visit our website at www.ANewDayOK.com or call us at (405) 708-6331 for an individual, couples or family therapy consultation today.