The Vag Guru

You may have 99 problems, but your pelvic floor does not have to be one! - Mackenzie Barnes, DPT a specialist in Pelvic Rehab/Pregnancy/Postpartum care.

07/09/2019

Love a good squat, but is this how you look when going to the bathroom? Squatting while trying to void is not the greatest for our pelvic floors because our pelvic floor muscles are active the whole time instead of being relaxed and passing urine with ease. So put some toilet paper down and stop leaving the sprinkles on the seat for the rest of us! 😂

06/24/2019

Tomorrow I will be on the local news channel 4 news segment at 4:30pm discussing pelvic floor physical therapy and how it can help you! Tune in or set your DVR to find out more about your pelvic floor!

06/19/2019

I love the awareness for for endometriosis given on CBS this morning. I think this was a great little segment to explain issues and symptoms that are related to this awful condition. The only thing I did not love about it though, was that the options given for treatments did not have pelvic floor PT on the list! Laparoscopic surgeries to remove lesions are great and hysterectomy occasionally has to be the case, but symptom-relief with Pelvic Floor Physical Therapy can be achieved (especially if in childbearing years). If you have been diagnosed with endometriosis or suspect you have it, talk to your doctor about your options, but don’t count us out because we as pelvic floor therapists would love to help!

06/06/2019

Do you know just how many different exercises you can do with a physioball? Yes I’m talking to you my postpartum ladies or mommies with back pain! 💁🏼‍♀️ working your deep core can help so much in decreasing back pain, but also having less incontinence symptoms. The trick you ask? BREATHE!!! Found out more with a Pelvic Floor PT.

05/24/2019

Whose ready to “jump” into summer, without changing those panties? 🙋🏼‍♀️Pelvic floor Physical Therapy can help you whether it’s during a workout or just “mom-ing” during the day!

05/02/2019

Awesome segment to raise awareness for Moms on Today! If you didn’t get a chance to see it go to the today show website and check it out.

04/29/2019

Trouble sitting? Tailbone pain or coccydynia is one dysfunction I see often whether it be from a trauma (i.e. falling or childbirth) or from tightness in the pelvic floor muscles attached to it. By releasing those muscles and allowing your tailbone to be in a more neutral position, sitting (and having a BM 💩) become much easier. Find a pelvic floor PT near you if this is something you need help with!

04/17/2019

Me: “Do you exercise or have any activities you do?”
Client: “I used to run but since I started leaking so much, I don’t anymore”
If this sounds familiar to you or a person pops up in your head, you all should know that Pelvic Floor PT can help! If you love running or any other activity you should be able to do that and I would love to help you reach that goal!

Address

3705 W. Memorial Road Ste 101B
Oklahoma City, OK
73134

Website

http://www.oklahomaphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when The Vag Guru posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Vag Guru:

Shortcuts

Want your practice to be the top-listed Clinic in Oklahoma City?