What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm Saturday 7:30am - 1:30pm

BioBah Nutrition

BioBah Nutrition is led by Hulia, a Registered Dietitian who helps women understand why their body holds weight and how hormones affect everything.

Oklahoma City and virtual. Accepting Major Insurance

03/27/2026

Fat is important for your body.

Your body can use stored fat for energy when you’re not eating.

But fat is also easy to overconsume.

Small amounts can add up quickly.

This week, just notice how much fat you’re using in your meals.

03/26/2026

It wasn’t the food.
It was the amount.

Even healthy fats can slow progress when portions are high.

This week, notice your oils, nuts, and extras.

03/20/2026

Protein can support weight loss.

But too much protein can still add extra calories.

Balance matters.

This week, observe how much protein you’re eating and how full you feel afterward.

03/19/2026

Protein can support weight loss by helping you feel full.

But it still contains calories.

Eating more than your body needs—even from protein—can slow progress.

This week, focus on balance, not more.

03/13/2026

Carbohydrates are not the villain.

They are fuel.

Your brain runs on glucose.
Your muscles use glucose.
Your body depends on glucose.

There are different types:
• Some digest quickly.
• Some digest slowly.
• Some keep you full longer.

Weight gain is not caused by one nutrient.
It’s influenced by overall intake and patterns.

This week:
Don’t remove carbs.
Pair them.

New Thursday Word every week.
We’re building foundations.

03/11/2026

Bread Is Not a Personality Trait

Today a client asked me if eating pasta meant she was cheating.

She had been doing well. Weight steady. Energy good.
But the guilt was loud.

We didn’t change her discipline.

We changed her system.

A diet should fit into your life — not control it.

Before you remove carbohydrates, ask:
Can I live like this long term?

Systems over extremes.
Durability over drama.

08/25/2025

Happy Sunday, lovely ladies ✨ Tonight is your reminder to pause, refresh your mind, restart with intention, and rejuvenate your spirit. A new week is waiting — walk into it with grace, energy, and confidence. 💕

Address

1330 N. Classen Boulevard
Oklahoma City, OK
73106

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm
Saturday	7:30am - 1:30pm

Website

http://www.biobahnutrition.com/, https://tinyurl.com/biobahflow, https://www.okmedicalboard.org/dietitians/licensee/LD/2

Alerts

Be the first to know and let us send you an email when BioBah Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Oklahoma City?