12/01/2025
“Strength is the mother of all qualities.” Pavel
There are prerequisite levels of strength and mobility needed for everything —
from walking… to running a 5K… to training for a half marathon.
But many people start a fitness journey and skip the foundation.
Then when they get injured, they do just enough rehab to get out of pain — and go right back to the same plan that caused the issue.
What they really needed was the foundational mobility and strength required for the activity.
It becomes a cycle:
Rehab → feel better → repeat the same mistake.
The truth is simple:
We have to be strong first.
Think about your first year of life.
No coach. No YouTube videos.
You rolled, crawled, pulled up, and built strength before you ever took your first steps.
As adults, we sit too much, lose mobility, and lose strength — then jump into fitness programs that exceed our current capacity. We get hurt. We feel broken. We blame our bodies.
But you’re not broken.
You don’t have bad luck.
You just need the right plan.
Get mobile.
Get strong first.
Then everything else becomes possible.
Movement is medicine.
