Heart Care at Home

04/30/2025

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190

Discover how relaxation and exercise can improve your blood pressure numbers.

04/29/2025

https://www.linkedin.com/posts/kenneth-howard-878931280_a-new-study-has-shown-that-regular-exercise-activity-7320881014216523776-N8x3?utm_medium=ios_app&rcm=ACoAADvY-DABpawmWtesoWnHwZwRdQ3ZbF3F_ug&utm_source=social_share_send&utm_campaign=facebook

A new study has shown that regular exercise can reverse damage caused by a sedentary lifestyle and aging heart — provided it begins before age 65. Researchers found that exercising four to five times a week significantly improved heart function, increasing oxygen intake by 18% and enhancing the he...

03/25/2025

https://msfocus.org/Get-Educated/Symptoms-of-MS

MS can affect you in dozens of different ways. The symptoms can affect your senses, mind, and body.

03/13/2025

An explanation of multiple sclerosis and a simple analogy to help people understand this complex condition.

09/29/2024

As people age, the brain naturally changes, affecting memory, learning, and other cognitive functions. Get information about these changes and what they mean.

09/29/2024

Learn the facts about common myths surrounding Alzheimer’s disease. Find out how you can help advance NIA’s research on new diagnostic, treatment, and prevention options.

09/25/2024

Read and share this easy-to-understand content about the ABCS of heart health (Aspirin when appropriate, Blood pressure control, Cholesterol management, and Smoking cessation).

09/25/2024

Find out how your heart works and how the heart and blood vessels change with age. Read about what heart disease is, and get some tips on how to prevent it.

09/21/2024

We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.

09/13/2024

September is packed with key healthcare observances, such as Healthy Aging Month and various cancer awareness campaigns. This article offers ways to support each of these causes.

09/13/2024

https://health.gov/sites/default/files/2024-06/Healthy%20Aging%20Data%20Brief_508%20Compliant.pdf