Soulfly Therapy

Your Soul is Your Authentic Expression. Your Body is Here to Harness It.

Sarah Bustamante, C-IAYT, helps people navigate life change and find greater ease within challenging transitions. Sarah specializes in trauma and grief in relationship to pregnancy and childbirth, a recent diagnosis or ongoing illness, leaving a long-time job or relationship, coping with the loss of a loved one, acclimating to the demands of parenting, stress and stress-related illnesses, depression, anxiety, and in the process of death and dying.

11/30/2025

🌟 A New Date for "Grief in Motion: A Somatic Workshop for Moving Through Hidden Loss" 🌟

The holiday season can amplify the quiet spaces where grief lives, making family dynamics feel heavier and boundaries harder to hold. If you missed our previous session, or need another opportunity, join us on Friday, December 19th, 2025, from 5:30–8:30 PM at Soul Core Wellness for Life for this gentle, supportive workshop.

Through somatic practices, you’ll have a safe space to connect with your body and emotions, moving through grief in a compassionate way during this tender time of year.

✨ What to Expect:

Somatic practices to help you process grief safely and supportively

Insights on how grief can impact relationships and boundaries during the holidays

Tools to create space for your emotions while honoring your loved ones

🔗 Register via the link in bio

You don’t have to face this season alone. Your grief, your truth, and your heart are welcome here. 🌈

11/29/2025

When everything you believed about yourself starts to fall apart, it can feel like the ground is shifting beneath your feet. This kind of grief isn’t loud — it’s quiet, internal, disorienting. It’s the grief of realizing the version of you that once made sense… no longer fits.

Identity grief often comes with transitions we don’t always name as “loss.” New roles. Endings. Burnout. Awakening. The slow unraveling of who you thought you were.
And your body feels it — the overwhelm, the shutdown, the numbness, the ache of becoming someone new.

This work matters because you deserve a space where that unraveling is understood and held with care.
A space to meet the sensations beneath the collapse.
A space to rebuild from truth rather than survival.

Grief in Motion Workshop — December 19, Oklahoma City.
Research-backed. Nervous-system informed. Human-centered.

If this is where you are, you don’t have to walk through it alone.

11/27/2025

Some seasons invite us to soften our pace and really notice what’s here.
Not the big, dramatic moments — but the small, steady ones that have been carrying us quietly.
The breath that softened.
The person who showed up.
The tiny shift inside that reminded you you’re still moving, still growing, still held.

Gratitude doesn’t ask us to be bright or cheerful.
It simply asks us to be present enough to feel what’s supporting us.

If this season feels tender, I hope you give yourself permission to move gently… and to receive the quiet gifts around you.

11/26/2025

Not all grief looks like tears. Some looks like exhaustion. Some looks like endless striving. Some hides in the quiet places of your body, waiting for acknowledgment.

This is hidden grief—the unspoken, unnamed losses that quietly shape your days. By slowing down and listening through the body, we can begin to recognize and release what has long gone unseen.

Join us December 19 to explore grief in motion—a compassionate, body-based space for healing what words often miss.

11/24/2025

“Grief and joy can coexist. 🌱 It’s possible to feel deep loss and still welcome life. Discover tools to move through grief and reconnect with your body at Grief in Motion.”

11/23/2025

When the roles we’ve anchored our lives to begin to fall away, it can feel like losing a version of ourselves we thought was unshakable. Identity grief is real — and it often shows up in the body long before the mind can make sense of it.
The tension. The collapse. The quiet question of “Who am I now?”

This workshop was created for moments exactly like that.
For the in-between seasons.
For the women who feel themselves shifting.
For the ones whose identity is unraveling into something they don’t yet have words for.

Grief in Motion Workshop — December 19, Oklahoma City.
A space to explore identity loss through movement, nervous system work, and research-backed practices.

If this speaks to you, you’re meant to be there.

11/22/2025

“Your grief is valid, even if it makes others uncomfortable. 🌿 Discover tools to feel, move, and release your grief safely at our December workshop.”

11/20/2025

“Just stay positive.”
“Find gratitude.”
“Move on.”
We hear these words often — but for someone grieving, they can feel like another silencing.

Positivity has its place, but healing requires truth.
And truth lives in the body — in every ache, every held breath, every tremor of what hasn’t been released.

Grief in Motion is about feeling safely, not forcing joy.
Because when the body is allowed to feel, it naturally finds peace again.

Link in Bio to save your seat.

11/18/2025

Have you ever noticed how your grief seems to make others uncomfortable?
How conversations shift, silences grow longer, or people try to “cheer you up” too soon?

It’s not because your sadness is too much.
It’s because so many people haven’t learned how to sit with their own pain—so yours feels like a mirror they’re not ready to look into.

When we suppress our grief to make others feel safe, we end up disconnecting from ourselves.
But giving your feelings space—whether in solitude or within a safe circle—allows your nervous system to soften and your heart to begin mending.

Grief isn’t something to hide.
It’s something to move with, gently, until it teaches you how to stay open to life again.

Join us for Grief in Motion, a somatic workshop for moving through loss with presence and compassion.
Reserve your place today — link in bio.

11/16/2025

Grief isn’t always loud.
Sometimes it shows up as exhaustion that won’t lift, a tightness in your chest, or a quiet ache you can’t quite name.

This is hidden grief—the kind that lingers beneath the surface when loss goes unspoken or unseen.
And even when the mind moves on, the body remembers.

Through somatic work—gentle movement, breath, and awareness—we begin to meet what the body has been holding, not to fix it, but to honor it.

Healing isn’t about getting over your grief.
It’s about moving with it, softly, at the pace your body can trust.

Join us for Grief in Motion, a somatic workshop to explore and release hidden grief.
Reserve your place today — link in bio.

11/15/2025

I’m deeply grateful for everyone who joined Gratitude with Grit. Being part of a circle where we can pause, reflect, and show up fully for ourselves and each other is powerful. Your openness, courage, and presence made yesterday a truly special experience.

For those who want to join next time, keep an eye out — we’ll be sharing the next schedule soon, and I can’t wait to hold space with you too.

Address

4301 N. Classen Boulevard Suite B
Oklahoma City, OK
73118

Website

http://soulflytherapy.com/

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