Soulfly Therapy

Soulfly Therapy Your Soul is Your Authentic Expression. Your Body is Here to Harness It.

Sarah Bustamante, C-IAYT, helps people navigate life change and find greater ease within challenging transitions. Sarah specializes in trauma and grief in relationship to pregnancy and childbirth, a recent diagnosis or ongoing illness, leaving a long-time job or relationship, coping with the loss of a loved one, acclimating to the demands of parenting, stress and stress-related illnesses, depression, anxiety, and in the process of death and dying.

Connection isn’t just about what we say—it’s about how we show up.Your body reveals when you’re open, guarded, overwhelm...
02/15/2026

Connection isn’t just about what we say—it’s about how we show up.

Your body reveals when you’re open, guarded, overwhelmed, or available.
Simply noticing these cues can naturally deepen your relationships and make communication more effortless.

Explore somatic connection in Beyond Words on February 13th.

02/14/2026

Thank you to those who joined Beyond Words. 💛

Every shared breath, pause, and moment of presence helped deepen connection beyond words.

Carry these practices with you—bringing calm, closeness, and trust into your everyday life.

Respect isn’t just politeness—it’s staying present, even when triggered.It’s noticing boundaries, honoring differences, ...
02/12/2026

Respect isn’t just politeness—it’s staying present, even when triggered.
It’s noticing boundaries, honoring differences, and responding with awareness instead of reacting.

Being embodied makes respect feel natural. It’s not about perfection—it’s about showing up, repairing, and connecting.

Join us on February 13th for Beyond Words and explore embodied respect.

02/11/2026

Silence often begins as a coping strategy.
It helps the body survive moments when expression feels unsafe.

But when silence becomes the only option, the body can start holding more fear, not less.

Voice work isn’t about pushing sound out.
It’s about creating enough safety for sound to come back on its own.

Small, gentle vocal moments rebuild trust.
That trust becomes confidence.
And confidence becomes expression.

Your voice is still there — waiting for safety, not pressure.

True connection isn’t only about what is said—it’s about what is felt. Our bodies speak before words do: a shift in post...
02/10/2026

True connection isn’t only about what is said—it’s about what is felt. Our bodies speak before words do: a shift in posture, a change in breath, a fleeting expression. These subtle signals carry emotions, intentions, and truths that often go unnoticed. When we learn to listen beyond the words, we cultivate presence, empathy, and a deeper understanding of ourselves and others.

Join us at Beyond Words on Feb 13 to explore the transformative practice of embodied listening and unlock the power of true connection.

02/09/2026

If you’re feeling overwhelmed, you can try this.

Look around and name three things you can see.
Notice one sound.
Feel where your body is supported.

Let your nervous system take that in.

This isn’t about calming down.
It’s about letting your body know where you are.

What happens in your nervous system when you orient?Your system is always asking: Am I safe?When safety feels unclear, t...
02/06/2026

What happens in your nervous system when you orient?

Your system is always asking: Am I safe?
When safety feels unclear, the body moves into protection: fight, flight, freeze, or collapse.

Orienting gathers real-time cues—not memory or imagination.
Noticing light, space, support, and stillness helps the nervous system soften.

Safety isn’t forced. It’s recognized.
Your system can say: I can be with this.

Orienting is how regulation begins—gently, in real time.

02/05/2026

Safety isn’t something you have to convince yourself of.
And it isn’t something you have to pretend.

Orienting invites curiosity instead.
What around you feels safe?
What doesn’t?

There’s no right or wrong answer.
Safety is individual.

And awareness—without forcing—
is often where regulation begins.

Why orienting matters: it brings you back to now.Not the past. Not the future. Not the story your mind keeps looping.Wit...
02/04/2026

Why orienting matters: it brings you back to now.

Not the past. Not the future. Not the story your mind keeps looping.

Without presence, the nervous system goes into survival:
• Future → anxiety
• Past → heaviness, collapse

Some go hypervigilant—scanning, bracing.
Others go into shutdown—numb, distant.

Orienting doesn’t fix it. It simply asks: Where am I now?

From here, your body can update: I’m here. This moment is different.

Save this for the moments you forget 💛

02/03/2026

Hypervigilance and shutdown can look very different,
but both are intelligent responses to overwhelm.

One stays alert.
The other goes quiet.

Orienting doesn’t try to change either.
It gently helps the body notice what’s happening right now.

When the present is felt,
the body doesn’t have to stay in protection.

Respect isn’t just a word.It’s noticing boundaries, honoring differences, and slowing down to respond instead of react.I...
02/02/2026

Respect isn’t just a word.
It’s noticing boundaries, honoring differences, and slowing down to respond instead of react.

It asks: “Can I stay present even when triggered?”
“Can I express myself without attacking or withdrawing?”

It’s not about perfection — it’s about awareness, repair, and showing up embodied.

🕯 Explore embodied respect more deeply in Beyond Words, a somatic couples workshop.

Transcending Trauma has officially begun.Last night, as everyone settled in, Leah — our assistant — paused outside the d...
02/02/2026

Transcending Trauma has officially begun.

Last night, as everyone settled in, Leah — our assistant — paused outside the door and reflected on the shoes lined up in the hallway:

“Every pair of these shoes has been on quite a journey… and they all have the opportunity to be kicked off, left outside the door, even for a moment, so their owners can breathe and find solace.”

That’s the work.
Stories carried in. Shoes left at the door. Space to soften, breathe, and begin again.

So grateful to have Leah helping hold this space with such care. 🤍

SomaticHealing HealingInCommunity OklahomaWellness OKCTherapies

Address

4301 N. Classen Boulevard Suite B
Oklahoma City, OK
73118

Website

Alerts

Be the first to know and let us send you an email when Soulfly Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category