Soulfly Therapy

Soulfly Therapy Your Soul is Your Authentic Expression. Your Body is Here to Harness It.

Sarah Bustamante, C-IAYT, helps people navigate life change and find greater ease within challenging transitions. Sarah specializes in trauma and grief in relationship to pregnancy and childbirth, a recent diagnosis or ongoing illness, leaving a long-time job or relationship, coping with the loss of a loved one, acclimating to the demands of parenting, stress and stress-related illnesses, depression, anxiety, and in the process of death and dying.

Gratitude becomes powerful when it’s felt, not forced. Join us Nov. 15 at Gratitude with Grit — registration closes soon...
11/09/2025

Gratitude becomes powerful when it’s felt, not forced.
Join us Nov. 15 at Gratitude with Grit — registration closes soon.

11/08/2025

Gratitude isn’t softness — it’s capacity.
Join Gratitude with Grit (Nov. 15, 5:30–8:30 PM) to explore embodied practices that root gratitude in truth.
Registration closes Nov. 12.

The workshop isn’t just about what happens in the room — it’s about what you carry forward. Gentle tools for regulation,...
11/06/2025

The workshop isn’t just about what happens in the room — it’s about what you carry forward. Gentle tools for regulation, practices for openness, and a deeper sense of trust in yourself.

Gratitude with Grit (Nov. 14, 5:30–8:30 PM) is a chance to gather what supports you most.

✨ Registration closes Nov. 12 — save your spot through the link in bio.

11/02/2025

Gratitude isn’t about ignoring the hard things.
It’s about creating enough inner safety to notice what’s still here,
still good,
still holding you through the difficult moments.

You can be grieving and grateful.
You can feel joy and pain at the same time.
Both are part of being human —
both deserve space.

If you’re learning to hold both, you’re not doing it wrong.
You’re healing.

👉 Follow for more grounded, nervous-system-aware approaches to healing

Embodiment isn’t about doing more — it’s about living with awareness.When body and mind reconnect, resilience deepens, c...
11/02/2025

Embodiment isn’t about doing more — it’s about living with awareness.

When body and mind reconnect, resilience deepens, confidence grows, and gratitude feels steady.

Gratitude with Grit (Nov. 14, 5:30–8:30 PM) is a 3-hour trauma-informed workshop offering space to explore this together through grounding, movement, and reflection.

✨ Registration closes Nov. 12 — reserve your spot through the link in bio.

11/01/2025

Grounded gratitude is the kind that stays.
Experience it at Gratitude with Grit — Nov. 15, 5:30–8:30 PM.
Registration closes Nov. 12.

Integration is what makes healing last.It’s not about doing more — it’s about gently weaving practices into daily life s...
10/30/2025

Integration is what makes healing last.

It’s not about doing more — it’s about gently weaving practices into daily life so they’re there when you need them most. A breath to reconnect. Grounding when stress rises. Support before and after challenges. Simple rhythms that help you stay steady over time.

Gratitude with Grit is a 3-hour trauma-informed workshop on November 14, where you’ll explore somatic tools you can bring into everyday moments—so gratitude becomes something lived, not forced.

✨ Register by November 12 through the link in bio—your spot is waiting.

10/29/2025

Gratitude that demands you “stay positive” can disconnect you from what’s actually true in your body.
But when gratitude includes your pain, your nervous system begins to settle — because it no longer has to hide.

That’s where real healing happens.
That’s where gratitude becomes whole.

✨ Learn how to practice this kind of embodied gratitude in Gratitude with Grit.
Doors close November 12.

Freedom in the body doesn’t come from force—it emerges through gentle invitations.Moments where your system feels safe e...
10/26/2025

Freedom in the body doesn’t come from force—it emerges through gentle invitations.
Moments where your system feels safe enough to soften.

With simple somatic movements, grounding rituals, and breath practices, you begin to notice more space. Not space for perfection or performance, but for presence. For gratitude that feels embodied, honest, and sustainable.

On November 14, Gratitude with Grit is a 3-hour trauma-informed workshop where we’ll explore tools you can carry anywhere—practices that don’t demand, but invite. Practices that remind you your body already knows how to return to balance when given the chance.

✨ Your presence matters here. Save your spot by November 12.

10/25/2025

Gratitude becomes shallow when it’s used as a mask.
True gratitude doesn’t ask you to hide your pain — it invites you to meet it with tenderness.

It’s about allowing your body, your heart, and your story to be exactly as they are, and discovering that gratitude can coexist with grief, uncertainty, and healing.

At Gratitude with Grit, you’ll be guided to experience gratitude as an embodied practice of wholeness, not performance.
This is where presence replaces pressure — and gratitude feels real again.

✨ Reserve your spot today — registration closes November 13th. Link in bio.

Freedom isn’t found in bypassing what hurts — it’s in meeting what’s here with care.Whole-body freedom begins when your ...
10/24/2025

Freedom isn’t found in bypassing what hurts — it’s in meeting what’s here with care.
Whole-body freedom begins when your mind, heart, and nervous system are allowed to move together, not against each other.

These practices invite you to soften control, rebuild safety, and let your body lead again.
It’s not about perfection — it’s about presence.

✨ Explore somatic tools like these in Gratitude with Grit — a workshop for embodied gratitude and gentle nervous system healing.
Doors close November 12.

10/23/2025

Discomfort doesn’t mean you’re doing it wrong — it means your body is trying to protect you.
The key isn’t to push past it, but to meet it with safety and compassion.

When you slow down enough to listen, discomfort becomes information, not threat.
That’s where resilience begins — in the gentle meeting, not the managing.

✨ Learn how to meet discomfort without overwhelm in Gratitude with Grit, a somatic workshop for honest, embodied gratitude.
Doors close November 12 — link in bio.

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4301 N. Classen Boulevard Suite B
Oklahoma City, OK
73118

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