Deborah Cox, CPT

10/15/2022

Seize the Day! Today could have been one of those days I talked myself into skipping a workout. "You're short on time", "One less run won't make a difference." Etc. But experience also reminded me of how good I feel getting out into the morning air. So I suited up and got out the door-just me and the morning. No ear buds, podcasts, just the sounds of my neighborhood. Do you have 10 minutes? A 10 minute walk is better than no walk! Revive your soul and enjoy this beautiful fall weather!

09/13/2022

Words of Congratulations!! and Way to Go!! to Sherry Ray! We've been working together for 15 months. Due to her dedication to her workouts and making a decision to change her eating habits the knee pain she originally presented with is no longer an issue, she's lost 30 lbs and her muscle definition is showing! Thanks Sherry for allowing me to be a part of your fitness journey!

07/30/2022

06/27/2022

A few pictures of the new space. We still have a few things to do, but it's coming together.

06/24/2022

It's moving day! Our training studio, Focus on Fitness, is moving! (New building across the parking lot) Stay tuned for updates and pictures of the new space!

02/04/2022

Don't let the winter weather get you down! Drag out those hats, gloves, boots and coats (you spent money on them, use them!) and get outside! A walk around the neighborhood (watch out for slick spots) will do wonders for your emotional and physical health. Fresh air and sunshine YES! And if you are concerned about walking find a sunny spot and plop down a lawn chair. Pretend you are at a fancy chalet in the mountains. Enjoy the stillness of the snow and let yourself feel renewed.

01/29/2022

My "fortune" tonight...well said.

04/19/2021

Don't allow the obstacles in your path prevent you from experiencing the beauty that lies on the other side.

04/15/2021

Sharon Adams celebrated her 80th birthday today with a few chinups during her workout! Way to go Sharon!

04/13/2021

Applies to so many areas of Life....

12/12/2020

07/26/2020

Thought for today...and always.

06/30/2020

BE STRONGER THAN YOUR EXCUSES.

06/14/2020

Wisdom from the walls of Focus On Fitness. If you need help and direction in creating and maintaining a healthy lifestyle, I would be honored to be of assistance.

05/26/2020

Are your joints feeling the humidity? Remember...Motion is Lotion! While it may seem counterintuitive, in most cases, slow careful movement of affected joints produces synovial fluid that helps to reduce friction and thereby ease discomfort. Remember the Tin Man...after some lubrication his rusty parts were back in working order!