Speak Life Holistic Wellness

11/03/2025

10/12/2025

Wine Share & Self Care tickets on sale now.

10/03/2025

Thank you and for this beautiful ad space!

Make sure you come out to the next First Friday Mixer on Friday, October 3rd to hear more about Wine Share & Self Care and to purchase your tickets! 🍷

08/19/2025

Years ago when I was learning to do a headstand, my son said these words to me.

Little did he know, he wasn’t only speaking into my yoga practice. He was speaking over my entire life.

Fear can be so stagnating. It’s keeps us from rising to our full potential. Fear leads to regret. Falling is definitely scary, but there’s always a lesson in the fall. Take the lesson and get up better. Commit to your win.

08/16/2025

🎁🎁***GIVEAWAY*** 🎁🎁

A generous donor has donated a pair of tickets to Mat & Mingle! Here’s how you can be the lucky winner:

1. Like this post.
2. Share it to your story.
3. Tag the person you want to share this experience with in the comments below.

The winner will be chosen by random draw. Contest ends Saturday, August 23rd at 11:59 pm CST

08/16/2025

Wrapping up our planning session for the next Wine Share & Self Care.

SAVE THE DATE: October 26, 2025

08/14/2025

After having a baby, self care is more important than ever. Being able to properly care for your baby includes properly caring for yourself.

Let’s talk about how a Postpartum Doula can help ease your postpartum journey.

08/14/2025

One of the most important aspects of yoga is your breathing. Deep, intentional breathing requires presence and focus. It calms your nervous system and brings awareness to self. It’s healing. Breathing is the first thing we do when we enter this world and the last thing we do before we leave.

A few years ago I got this tattoo on the inner part of my left arm, close to my heart. It’s an ancient Sanskrit symbol that symbolizes our life force or our breath. For me, when life becomes overwhelming, its a beautiful reminder to, just breathe. 🧘🏾‍♀️

08/11/2025

Many of you have asked, so I confirmed today the Y does have day passes. They are $10. I am here every Monday and Wednesday 12:15-1:15.

Can’t make it to the Y? I’m at the garden on the Lottie lot every 2nd & 4th Saturday at 8:30 am (earlier start)

Can’t do that either? 🥴 Mat & Mingle is August 29th. 🧘🏾‍♀️🖤☀️

Yoga & Chill: Couples Stretch coming soon…