405 YOGA OKC

405 YOGA OKC 405 YOGA is your neighborhood Power Flow yoga studio, offering seriously fun Vinyasa, Power, and Roc Strengthen and detoxify, release endorphins, and get zen.
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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Expect and sweaty flows.

Happy from the 405 YOGA crew 🫶We are so thankful for you! Thank you for sharing your practice with us. LOVE LOVE LOVE ...
11/27/2025

Happy from the 405 YOGA crew 🫶

We are so thankful for you! Thank you for sharing your practice with us. LOVE LOVE LOVE ❤️

Okay yogis!!! See you in the morning for our annual 🫶💋Class starts at 9 am, in-studio AND online… perfect for flowing ...
11/26/2025

Okay yogis!!! See you in the morning for our annual 🫶💋

Class starts at 9 am, in-studio AND online… perfect for flowing with the fam from home! 😀🤸

will see you on the mat! 🤍👏

Tisha Poo… we love YOU!!!!! 🫵Congratulations on hitting 1,700 classes - what an accomplishment! 🫶You are so very special...
11/25/2025

Tisha Poo… we love YOU!!!!! 🫵
Congratulations on hitting 1,700 classes - what an accomplishment! 🫶

You are so very special to the 405 community. Always making new friends, making everyone you meet feel welcome, dedicating time to yourself no matter what day it is… and always so smiley! You make the world go ‘round. Here’s to a lifetime more of classes 🤍

This photo is a perfect example of our 405 community… always there to help a friend out! Just another reason why we ador...
11/24/2025

This photo is a perfect example of our 405 community… always there to help a friend out! Just another reason why we adore our yogis 🫶🤍

Will we see you on the mat this week?!

Have you tried a class with yet?! 💪If the answer is no… come try tomorrow! Every Saturday at 12:15 pm 🤍🫶
11/21/2025

Have you tried a class with yet?! 💪

If the answer is no… come try tomorrow! Every Saturday at 12:15 pm 🤍🫶

OHHHH MAN!! Isaac hit 100! 👏👏👏Way to go, friend! We are so proud of you! Keep the momentum going 🙌
11/20/2025

OHHHH MAN!! Isaac hit 100! 👏👏👏

Way to go, friend! We are so proud of you! Keep the momentum going 🙌

We have a lil somethin’ up our sleeve for - any guesses? 🤓🤫👀Surprise goes LIVE next Friday! Don’t miss out. 😘
11/20/2025

We have a lil somethin’ up our sleeve for - any guesses? 🤓🤫👀

Surprise goes LIVE next Friday! Don’t miss out. 😘

Join us for tonight at 7:15 pm - and make sure to say hello to our newest addition…. 👏
11/18/2025

Join us for tonight at 7:15 pm - and make sure to say hello to our newest addition…. 👏

GRATITUDE FLOW WITH 🙌🎉❤️‍🔥See you bright and early on 11/27 for our annual 🧘‍♀️In-Studio AND options available. Sign...
11/18/2025

GRATITUDE FLOW WITH 🙌🎉❤️‍🔥

See you bright and early on 11/27 for our annual 🧘‍♀️

In-Studio AND options available. Sign up now to save your spot! 💋

🚨 NEW INSTRUCTOR ALERT 🚨 Meet Victoria - you can call her Viggie 🥰❤️‍🔥We are THRILLED to have her on the teaching squad....
11/14/2025

🚨 NEW INSTRUCTOR ALERT 🚨

Meet Victoria - you can call her Viggie 🥰❤️‍🔥

We are THRILLED to have her on the teaching squad. She will lead our classes on Sunday mornings at 10 am - catch her this weekend!! She’s been teaching since 2018, and practicing yoga since 2013. We asked what her favorite part of teaching is and she said, “My favorite part of teaching yoga is making fun playlists and creative sequencing” 🤍

Her fave pose is Standing Fish Pose, and you want to know what else is cool about Viggie?? She is wrapping up her doctorate in performance psychology AND she used to perform as a contortionist in Scottsdale. 👏

As you can tell we are stoked to have her join the team. You should sign up for class this Sunday to meet her, too 🥰🤸

Go Keely, go!!!! ⭐️Welcome to the 100 club! Celebrating milestones together always gets us so PUMPED at 405 YOGA. Keely,...
11/13/2025

Go Keely, go!!!! ⭐️

Welcome to the 100 club! Celebrating milestones together always gets us so PUMPED at 405 YOGA. Keely, your dedication is so inspiring, you are kind to all, and your chatarungas are hellla strong. 💪

You are loved!!!!! 🥰

Address

12 NW 13th Street #6
Oklahoma City, OK
73103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Strengthen and detoxify, release endorphins, and get zen. Expect #positivevibes and sweaty flows. Winner of Best-of-the-Best in 405 Magazine and other local and national publications.