405 YOGA OKC

405 YOGA OKC 405 YOGA is your neighborhood Power Flow yoga studio, offering seriously fun Vinyasa, Power, and Roc Strengthen and detoxify, release endorphins, and get zen.
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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Expect and sweaty flows.

Did somebody say 😍🦚Last night with was poppin’. There’s something SO special about watching each of you explore your ...
11/06/2025

Did somebody say 😍🦚

Last night with was poppin’. There’s something SO special about watching each of you explore your edge and discover new shapes. Your practice is yours… we’re just here to support, guide, and celebrate the journey with you. ✨

See you on the mat tonight? 🤞

We came together to slow down—and in that stillness, we learned so much. 🪷Our Immersion with .veda was a beautiful ble...
11/04/2025

We came together to slow down—and in that stillness, we learned so much. 🪷

Our Immersion with .veda was a beautiful blend of knowledge, connection, and quiet reflection. From exploring the depth of yin philosophy to feeling its power in practice, it was truly a weekend to remember.

Want to join the next round? Send us a DM to get on the list and be the first to know when new training dates are announced. 🤍

ANOTHA ONE!!! Happy 100 classes to Hannah! Hannah shows up week after week… and her handstands prove it! 👏👏Way to go, Ha...
11/03/2025

ANOTHA ONE!!! Happy 100 classes to Hannah!

Hannah shows up week after week… and her handstands prove it! 👏👏
Way to go, Hannah. We are so proud of you!!! 🤍🥳

It wouldn’t be without an pic of our Beetlejuice Queen 🤪💚GET YO FEET UP, SPOOKSTERS 👻
10/31/2025

It wouldn’t be without an pic of our Beetlejuice Queen 🤪💚

GET YO FEET UP, SPOOKSTERS 👻

10/30/2025

It’s that time again!! Our with Alfie 🙌🤩

Join us for a 2 hour workshop on Saturday, 11/8, to discover new and fun ways to incorporate mobility into your practice. This is always such a hot workshop and fills up FAST - so click the link in our bio to save your spot today.

We can’t wait to learn with you! 🤓

Recent moments in the studio…🤍🔥🙌
10/29/2025

Recent moments in the studio…🤍🔥🙌

It’s a BOOtiful day for yoga 🤪👻We’re LOVING up for SP🎃🎃KY WEEK! Lots of fun this week leading up to the with 🙌Sign up...
10/28/2025

It’s a BOOtiful day for yoga 🤪👻

We’re LOVING up for SP🎃🎃KY WEEK! Lots of fun this week leading up to the with 🙌

Sign up & save your spot!

Our last week with Meg 🥹🤍- Tuesday, 10/28: Longevity flow @ 5:45 pm- Wednesday, 10/29: Power flow @ 6 pm- Saturday, 11/1...
10/27/2025

Our last week with Meg 🥹🤍

- Tuesday, 10/28: Longevity flow @ 5:45 pm
- Wednesday, 10/29: Power flow @ 6 pm
- Saturday, 11/1: Rocket yoga @ 10:30 am (90 mins)

Hop on the mat with her, in-studio or virtual! We love her so 🫶
Link in bio to sign up, she can’t wait to flow with ya!

hit 300 classes 🤍🥹🥳🙌🎉Hanna, you are absolutely adored!!! Everyone at 405 YOGA smile when they see you. Your kindness, h...
10/26/2025

hit 300 classes 🤍🥹🥳🙌🎉

Hanna, you are absolutely adored!!! Everyone at 405 YOGA smile when they see you. Your kindness, hugs, smiles, and tokens of gratitude are what keeps us going 🔁

Keep showing up, keep being you, and know that we LOVE YOU!
Happy 300!!!!

Address

12 NW 13th Street #6
Oklahoma City, OK
73103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Strengthen and detoxify, release endorphins, and get zen. Expect #positivevibes and sweaty flows. Winner of Best-of-the-Best in 405 Magazine and other local and national publications.