Therapybydoris

Therapybydoris Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapybydoris, Therapist, 5350 South Western Avenue Suite 734, Oklahoma City, OK.

Bilingual Latina Therapist | EMDR-Trained | Specializing in Trauma, Anxiety & Depression | 📍Licensed in OK & CA | Compassionate Care

📞(405) 237-8980
📧 doris@confluencetherapygroup.com

El agotamiento emocional en cuidadores es real, especialmente en padres y madres de niños con necesidades especiales.La ...
05/07/2025

El agotamiento emocional en cuidadores es real, especialmente en padres y madres de niños con necesidades especiales.

La carga emocional, las citas médicas, la defensa constante… todo puede causar estrés crónico, ansiedad y una profunda sensación de soledad. Estudios muestran que hasta el 50% de padres de niños con discapacidades presentan síntomas de depresión clínica.

Buscar apoyo terapéutico puede ser un acto de amor propio. Es un espacio para desahogarse, sanar y recargar energías.

Este viernes, estaré como ponente invitada en Raíces de Amor: Sibshops, un espacio diseñado también para acompañar a los hermanos y hermanas de niños con necesidades especiales.

Próxima reunión: viernes 9 de mayo a las 6:00 pm
1320 N Pennsylvania Ave, Oklahoma City, OK 73107

Acompáñanos para hablar sobre salud mental, resiliencia y el poder de conectar.



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Caregiver burnout is real, especially for parents of children with special needs.

The emotional labor, constant appointments, and advocacy can lead to chronic stress and isolation. Studies show that up to 50% of parents of children with disabilities experience symptoms of clinical depression.

Seeking therapy can be a powerful way to process, recharge, and find emotional balance again.

This Friday, May 9th at 6:00 PM, I’ll be joining Raíces de Amor: Sibshops as a guest speaker to talk about mental health and caregiver support. This space also celebrates and supports siblings in a fun, affirming way.

Location: 1320 N Pennsylvania Ave, Oklahoma City, OK 73107

You are not alone and your wellbeing matters, too.

On April 29th, I had the honor of attending the 2025 Oklahoma City Police Department’s Chief’s Prayer Breakfast. A power...
05/07/2025

On April 29th, I had the honor of attending the 2025 Oklahoma City Police Department’s Chief’s Prayer Breakfast. A powerful event bringing together faith leaders, community partners, and first responders united in service and hope.

As a mental health professional, I’m especially grateful for the opportunity to support those who protect us daily. Our first responders are heroes, and they carry the weight of unimaginable stress and trauma.

Nearly 1 in 3 first responders develop behavioral health conditions, including PTSD and depression, a powerful reminder that they, too, deserve compassionate care and mental health support.

I’m proud to stand alongside those working to ensure the wellbeing of the brave individuals who keep our communities safe.

That creeping feeling of anxiety on a Sunday night doesn’t have to ruin your weekend or the week ahead. 🩷🌸---Esa sensaci...
03/31/2025

That creeping feeling of anxiety on a Sunday night doesn’t have to ruin your weekend or the week ahead. 🩷🌸

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Esa sensación de ansiedad que te invade un domingo por la noche no tiene por qué arruinarte el fin de semana ni la semana que viene. 🩷🌸

Spring is Here! Soak Up the Sun for Better Health!☀️The days are getting longer, the flowers are blooming, and spring is...
03/29/2025

Spring is Here!

Soak Up the Sun for Better Health!☀️

The days are getting longer, the flowers are blooming, and spring is finally here! With the sun shining brighter, it’s the perfect time to step outside and enjoy nature.

Did you know that spending time in the sun can boost your mood and improve your health? Sunlight helps your body produce vitamin D, which supports your immune system, strengthens bones, and can even reduce symptoms of depression. According to Harvard Medical School, low levels of vitamin D have been linked to an increased risk of depression and other mental health concerns (Harvard Health Publishing).

So, whether it’s a walk in the park, gardening, or just sitting on your porch, take some time to enjoy the fresh air and sunshine. Your mind and body will thank you!

How do you like to spend time outdoors in the spring? Share in the comments! 🌿☀️

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¡La primavera ha llegado! Disfruta del sol para mejorar tu salud

Los días son más largos, las flores están floreciendo y ¡por fin es primavera! Con el sol brillando más fuerte, es el momento perfecto para salir y disfrutar de la naturaleza.

¿Sabías que pasar tiempo al sol puede mejorar tu estado de ánimo y tu salud? La luz solar ayuda a tu cuerpo a producir vitamina D, que fortalece el sistema inmunológico, mejora la salud ósea y puede incluso reducir los síntomas de la depresión. Según Harvard Medical School, los niveles bajos de vitamina D se han asociado con un mayor riesgo de depresión y otros problemas de salud mental (Harvard Health Publishing).

Así que, ya sea dando un paseo por el parque, cuidando tu jardín o simplemente descansando en el porche, aprovecha el aire fresco y la luz del sol. ¡Tu cuerpo y tu mente te lo agradecerán!

¿Cuál es tu actividad favorita al aire libre en primavera? ¡Compártela en los comentarios! 🌿☀️

Starting therapy doesn’t have to feel overwhelming. 💜It can feel like a grounded decision you’ve made to help you move t...
03/27/2025

Starting therapy doesn’t have to feel overwhelming. 💜

It can feel like a grounded decision you’ve made to help you move toward your most fulfilling life.

When you feel ready to make a positive change in your life, reach out to me at doris@confluencetherapygroup.com ✉️

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Comenzar una terapia no tiene por qué ser abrumador. 💜

Puede parecer una decisión fundamentada que ha tomado para avanzar hacia una vida más plena.

Cuando se sienta listo para hacer un cambio positivo en su vida, comuníquese conmigo al doris@confluencetherapygroup.com ✉️

I’m here to support you as you navigate difficult relationships and create positive change in your life. 🤍When you feel ...
03/18/2025

I’m here to support you as you navigate difficult relationships and create positive change in your life. 🤍

When you feel ready, reach out to me at doris@confluencetherapygroup.com ✉️

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Estoy aquí para brindarte apoyo mientras atraviesas relaciones difíciles y generas cambios positivos en tu vida. 🤍

Cuando te sientas preparada, comunícate conmigo a doris@confluencetherapygroup.com✉️

Focusing on the things we can control in life helps us stay flexible. Otherwise we’ll overwhelm ourselves even more by d...
03/15/2025

Focusing on the things we can control in life helps us stay flexible. Otherwise we’ll overwhelm ourselves even more by dwelling on all the things we can’t control. 🩷

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Centrarnos en las cosas que podemos controlar en la vida nos ayuda a mantenernos flexibles. De lo contrario, nos agobiaremos aún más pensando en todas las cosas que no podemos controlar. 🩷

We’re not meant to navigate life’s challenges alone. True healing comes from human connection. 🩷Starting therapy can fee...
03/14/2025

We’re not meant to navigate life’s challenges alone. True healing comes from human connection. 🩷

Starting therapy can feel like a major mountain to climb, but you don’t have to do it alone.

I want you to feel comfortable and supported throughout the therapy process. I’ll prioritize compassion, empathy, and open communication in our sessions.

When you feel ready to seek support, reach out to me at doris@confluencetherapygroup.com ✉️

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No estamos destinados a afrontar los desafíos de la vida solos. La verdadera sanación proviene de la conexión humana. 🩷

Comenzar una terapia puede parecer una gran montaña que escalar, pero no tienes que hacerlo solo.

Quiero que te sientas cómodo y apoyado durante todo el proceso de terapia. Priorizaré la compasión, la empatía y la comunicación abierta en nuestras sesiones.

Cuando te sientas listo para buscar apoyo, comunícate conmigo en doris@confluencetherapygroup.com ✉️

March is Social Work Month! 🌺Happy Social Work Month to my fellow social workers who serve their communities with compas...
03/13/2025

March is Social Work Month! 🌺

Happy Social Work Month to my fellow social workers who serve their communities with compassion every day. The work you do is more important now than ever, and your dedication does not go unnoticed. 🤍

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¡Marzo es el mes del trabajo social! 🌺

Feliz mes del trabajo social a mis compañeros trabajadores sociales que sirven a sus comunidades con compasión todos los días. El trabajo que hacen es más importante ahora que nunca y su dedicación no pasa desapercibida. 🤍

Last month I attended the Bridges to Access conference on healthcare and immigration at the University of Oklahoma. I pa...
03/12/2025

Last month I attended the Bridges to Access conference on healthcare and immigration at the University of Oklahoma. I participated in a panel alongside fellow advocates discussing immigration and mental health in marginalized communities.

This conference was a great opportunity to discuss the challenges immigrants face in accessing healthcare, how legislation impacts healthcare and immigration, and overall immigrant mental health.

I always love meeting with other advocates who are working to address these important issues in our communities. Thank you for having me! 💜

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El mes pasado asistí a la conferencia Bridges to Access sobre atención médica e inmigración en la Universidad de Oklahoma. Participé en un panel junto con otros defensores que discutían sobre inmigración y salud mental en comunidades marginadas.

Esta conferencia fue una gran oportunidad para hablar sobre los desafíos que enfrentan los inmigrantes para acceder a la atención médica, cómo la legislación afecta la atención médica y la inmigración, y la salud mental de los inmigrantes en general.

Siempre me encanta reunirme con otros defensores que están trabajando para abordar estos problemas importantes en nuestras comunidades. ¡Gracias por invitarme! 💜

Play therapy is a therapeutic approach that helps children express emotions, process experiences, and develop coping ski...
03/07/2025

Play therapy is a therapeutic approach that helps children express emotions, process experiences, and develop coping skills through play, their natural form of communication. It provides a safe space for children to explore their feelings, build resilience, and improve emotional and behavioral regulation in a developmentally appropriate way.

Address

5350 South Western Avenue Suite 734
Oklahoma City, OK
73109

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14059562561

Website

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