02/26/2026
With lots of new faces (both from us and you!) and a few new formats, we’ve been getting lots of questions on what each of our labs consist of, so we thought it was time to break it down for you! If you’ve looked at our schedule and feel lost on what to book, here’s some more details for you ⬇️
- MVMNT LAB - our bread and butter, what our studio is named after, it’s a classically based class incorporating contemporary, more functional elements — with Amy’s background in physical therapy she’s seen the need for focused work as well (especially glutes & core!) so in this class you’ll usually be working one muscle group at a time, you’ll notice more props in MVMNT class compared to classical, we find that MVMNT is typically simpler to grasp, but varies more with each class!
- CLASSICAL LAB - this format follows the methodology of Joseph Pilates (creator of Pilates) it will help deepen your foundation of Pilates, we find it to be more choreographical, incorporating more full body moves throughout class. We find this class can be a bit more technical to learn so can be more challenging for beginners, but once you’ve learned the moves they change less and less from class to class so once you’ve learned it, you’ve got it for life! Beginners still absolutely welcome, we’ll always help break it down for ya!
- JUMP LAB - we take the footbars down, and pop in jump boards, and you spend the class (mostly horizontally) jumping! This class will increase your heart rate, and likely fatigue your muscles a bit more! While typically more focused on the legs, we can change the springs to really fire up the core, and also learn ways to jump with the arms!
- STRENGTH LAB (NOT PILATES) - this is a strength training class to supplement your Pilates classes! Using weights, resistance bands, or body weight to challenge your body in different ways to really work towards muscular strength and hypertrophy
- RECOVERY LAB (NOT PILATES) - think of this class as a self massage, a love letter to your body after working it so hard through the week! Melt tension away with foam rollers & myofascial balls, and allow yourself to de-stress and let go!
Drop your fave format in the comments!
