02/05/2026
If you’ve ever felt a burning sensation in your chest after a meal, you’re not alone. Heartburn affects millions of people. While occasional discomfort might not be a big deal, chronic heartburn (also called acid reflux) can seriously affect your quality of life.
The good news is that diet is one of the most effective ways to manage heartburn. In our recent blog, we explore the best and worst foods for reflux—and share some gut-friendly, heartburn-safe recipes you can actually enjoy.