11/19/2025
You may not have heard of it, but Akkermansia muciniphila is quickly becoming one of the most talked-about bacteria in gut health science. This mucin-degrading microbe plays a critical role in maintaining your gut barrier, regulating inflammation, and even supporting metabolic health. Low levels of Akkermansia have been linked to obesity, insulin resistance, and poor gut lining integrity. The good news? You can help these beneficial bacteria thrive—starting with what you eat. Check out our blog below to learn more!