Lucius Tirey IV Coaching

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Oklahoma City, OK
Lucius Tirey IV Coaching

Forging a life of endless adventure by simplifying fitness, erasing pain, and elevating play

GreenStrength’s mission is to build strength, enhance performance, uplift-consciousness, and tune-in, both mind and body.

12/29/2025

It really all comes down to the habits you practice consistently.

Hopefully, more of them are working for you than against you.

Want to train together in 2026?

Reach out and let’s talk about your goals—and the habits you’re carrying into the new year.

12/26/2025

It depends on your goals and the standard you want to set with yourself

Maybe it’s 20+ and some booze - power to you! I bet you’re a fun time lol

Maybe it’s surviving through the holidays - simply trying to enjoy yourself but find that balance that keeps things reasonable

And maybe your focus is on the best health and physique you can attain in 2026. There is room for some cookies and drinks - there is no room for 20+

Your balance will be different from the next person

Identify what YOU want, and live YOUR life within that construct

12/24/2025

Merry Christmas!

Enjoy your friends and family

Enjoy your health

Enjoy these moments as they’re only here now and gone tomorrow

❤️✌️

12/22/2025

You can’t do everything at once.

That’s one reason I promote daily mindful movement—and “working-in” exercise, as Paul Chek taught me.

It’s the kind of movement that can be paired with any program.

And when done consistently, it becomes a Mount Rushmore–level health habit in your life.

12/19/2025

Being basic should be simple

Somehow we’ve managed to make things confusing

Stay hydrated & move

Sounds easy - it is

The challenge will be striving for consistent QUALITY HYDRATION & QUALITY MOVEMENT

Hydrate - Move - GO!

12/17/2025

There’s a reason Daily Mindful Movement is a GreenStrength pillar.

What you do in the gym doesn’t matter much to me.
What program you follow doesn’t matter much to me.
What camps or systems you align with doesn’t matter much to me.

What matters most—first and foremost—is whether you’re building the daily habits that actually move the needle over the long haul.

Of course I care about performance and the “hard” stuff. I love teaching it.

But if you want to sustain performance, you need healthy daily habits that keep the whole train moving forward.

Reach out if you have any questions or are interested in training together!

Eat real food
Go move in a feel good healthy way today
And take a second to focus on your breath

Do these three things today - regardless of your training or physical hobbies - simply get them done!

12/15/2025

Reset and walk at home

Come join me in the gym. 2026 is coming. Get in that consistent routine NOW and keep it!

Reach out if you have questions, or for any training info

Ps. I’ve got a FREE WEEK of classes! Link in bio to accept

11/20/2025

Throwback video a friend sent me the other day…

There was a long stretch of my life where I lived on the edge — pushing boundaries, chasing extremes, and stacking some wild feats of strength, endurance, and capacity.

Two that still stick with me:
• Deadlifting over 3x my bodyweight
• Running a sub-3-hour marathon

I’m proud of those moments, but these days I’m far less attached to that all-or-nothing mindset. I’ve had to actually practice the same things I teach — and that’s not always easy. In fitness, our ego loves to be fed, and that alone is what drives most of the injuries, setbacks, aches, pains, and program failures we see.

Those feats were cool… but they’re not the foundation of a healthy, sustainable, active life. They’re extremes — powerful, but short-lived.

The real game?
Short steps. Long vision.
That’s where freedom, strength, and longevity live.

11/18/2025

TOE ROCKERS

Small move. Big return.

Toe rockers wake up your feet, ankles, and lower chain like nothing else. They reconnect you to the ground, strengthen the toes, open the arches, and teach your whole body how to load and unload naturally.

A few slow reps sprinkled into your warm-ups or daily movement snacks can change how you walk, run, lift, and balance.

Simple. Powerful.

11/17/2025

Rocking rocks, dude 🤙

Some stuff you just repeat every single day

Rocking is one of them

11/04/2025

You must train your heart if you wish to continue to take part

Longevity
Health
Body composition
General capacity / conditioning
Recovery
And so so much more…..

At the very least train your aerobic system at the bare minimum

11/03/2025

Eat to Lose Weight

If you’re really trying to lose weight through diet and exercise but only feel stuck—or sinking deeper into a hole—
there’s a good chance you’re simply eating too little.

And not just too little…
but too little nutrient-dense, real food.

Stop beating yourself up.
Stop starving your body and your mind.

Eat more real food, fuel yourself properly, and let that be the thing that actually heals you.

Address

7801 N Robinson Avenue Building J3
Oklahoma City, OK
73116

Website

http://www.green-strength.com/, http://greenstrengthhq.com/

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