Lucius Tirey IV Coaching

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Oklahoma City, OK
Lucius Tirey IV Coaching

Forging a life of endless adventure by simplifying fitness, erasing pain, and elevating play

GreenStrength’s mission is to build strength, enhance performance, uplift-consciousness, and tune-in, both mind and body.

11/20/2025

Throwback video a friend sent me the other day…

There was a long stretch of my life where I lived on the edge — pushing boundaries, chasing extremes, and stacking some wild feats of strength, endurance, and capacity.

Two that still stick with me:
• Deadlifting over 3x my bodyweight
• Running a sub-3-hour marathon

I’m proud of those moments, but these days I’m far less attached to that all-or-nothing mindset. I’ve had to actually practice the same things I teach — and that’s not always easy. In fitness, our ego loves to be fed, and that alone is what drives most of the injuries, setbacks, aches, pains, and program failures we see.

Those feats were cool… but they’re not the foundation of a healthy, sustainable, active life. They’re extremes — powerful, but short-lived.

The real game?
Short steps. Long vision.
That’s where freedom, strength, and longevity live.

11/18/2025

TOE ROCKERS

Small move. Big return.

Toe rockers wake up your feet, ankles, and lower chain like nothing else. They reconnect you to the ground, strengthen the toes, open the arches, and teach your whole body how to load and unload naturally.

A few slow reps sprinkled into your warm-ups or daily movement snacks can change how you walk, run, lift, and balance.

Simple. Powerful.

11/17/2025

Rocking rocks, dude 🤙

Some stuff you just repeat every single day

Rocking is one of them

11/04/2025

You must train your heart if you wish to continue to take part

Longevity
Health
Body composition
General capacity / conditioning
Recovery
And so so much more…..

At the very least train your aerobic system at the bare minimum

11/03/2025

Eat to Lose Weight

If you’re really trying to lose weight through diet and exercise but only feel stuck—or sinking deeper into a hole—
there’s a good chance you’re simply eating too little.

And not just too little…
but too little nutrient-dense, real food.

Stop beating yourself up.
Stop starving your body and your mind.

Eat more real food, fuel yourself properly, and let that be the thing that actually heals you.

10/30/2025

More times than not, my pain has made me sad inside.

I feel like I never seem to get anywhere — it just hurts, and the frustration builds.

It’s always a mess… UNTIL I change my behavior.

Until I lean in.

Try to understand it.

From this lens, the patterns start to show.

And when the patterns show — the real journey begins.

Strip them down.
Build them back up.

08/05/2025

For over two decades, I have dedicated myself to coaching individuals in the realms of performance, health, and wellness. My expertise spans across strength training, performance optimization, nutrition, pain-free movement, and beyond.

What sets me apart from other coaches is not just my extensive experience, but also my proficiency with a diverse range exercise tools, methodologies, and programs.

I am deeply committed to assisting others in crafting a lifestyle that aligns with their ambitions. My primary mission is to guide you on a journey to physical autonomy, whether in your daily life or your chosen sport, empowering you with true mastery over your physical capabilities and well-being.

Interested in possibly training or simply have a question?

Send a DM and I’ll get back to you ASAP!

Lucius

Address

7801 N Robinson Avenue Building J3
Oklahoma City, OK
73116

Website

http://www.green-strength.com/, http://greenstrengthhq.com/

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