Lucius Tirey IV Coaching

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United States
Oklahoma City, OK
Lucius Tirey IV Coaching

Forging a life of endless adventure by simplifying fitness, erasing pain, and elevating play

GreenStrength’s mission is to build strength, enhance performance, uplift-consciousness, and tune-in, both mind and body.

01/20/2026

Decades pass, and it’s still the basics that make the real difference in the long run.

I searched for the “easy” way. It doesn’t exist.

Basics + intention is the intervention we all need.

01/19/2026

Youthful movement is a long-term habit.

It’s built, not inherited.

Practice it daily.

01/18/2026

Doing Sunday things.

Trying to stay clean, but she’s always with me. 🐶

Today’s work was about not working too hard, so I can work hard and move forward in the days to come.

A few feel-good movement snacks throughout the day

Light incline walk, rope roll, and contrast work (sauna, hot tub, pool)

Simplify fitness | Enhance play

01/14/2026

Sometimes the noise coming from the fitness industry isn’t what it seems.

Keep your head up and stay focused on the basics—simplify fitness and elevate play.

That approach works now, later, and for the long haul.

Strength Class at 5:30pm today - JOIN US!

01/05/2026

Now that I have your attention—

Remember: habits dictate change.

If you don’t like where you are, the solution is simple (not easy): change your habits so they align more closely with your goals and your why.

Creating balance is a decision. That’s where the real work lives. Anyone can train harder or diet more aggressively—but will you change the daily habits that actually reflect the outcome you want deep down?

A shift in perspective can be the guiding light that helps everything else fall into place.

12/29/2025

It really all comes down to the habits you practice consistently.

Hopefully, more of them are working for you than against you.

Want to train together in 2026?

Reach out and let’s talk about your goals—and the habits you’re carrying into the new year.

12/26/2025

It depends on your goals and the standard you want to set with yourself

Maybe it’s 20+ and some booze - power to you! I bet you’re a fun time lol

Maybe it’s surviving through the holidays - simply trying to enjoy yourself but find that balance that keeps things reasonable

And maybe your focus is on the best health and physique you can attain in 2026. There is room for some cookies and drinks - there is no room for 20+

Your balance will be different from the next person

Identify what YOU want, and live YOUR life within that construct

12/24/2025

Merry Christmas!

Enjoy your friends and family

Enjoy your health

Enjoy these moments as they’re only here now and gone tomorrow

❤️✌️

12/22/2025

You can’t do everything at once.

That’s one reason I promote daily mindful movement—and “working-in” exercise, as Paul Chek taught me.

It’s the kind of movement that can be paired with any program.

And when done consistently, it becomes a Mount Rushmore–level health habit in your life.

12/19/2025

Being basic should be simple

Somehow we’ve managed to make things confusing

Stay hydrated & move

Sounds easy - it is

The challenge will be striving for consistent QUALITY HYDRATION & QUALITY MOVEMENT

Hydrate - Move - GO!

12/17/2025

There’s a reason Daily Mindful Movement is a GreenStrength pillar.

What you do in the gym doesn’t matter much to me.
What program you follow doesn’t matter much to me.
What camps or systems you align with doesn’t matter much to me.

What matters most—first and foremost—is whether you’re building the daily habits that actually move the needle over the long haul.

Of course I care about performance and the “hard” stuff. I love teaching it.

But if you want to sustain performance, you need healthy daily habits that keep the whole train moving forward.

Reach out if you have any questions or are interested in training together!

Eat real food
Go move in a feel good healthy way today
And take a second to focus on your breath

Do these three things today - regardless of your training or physical hobbies - simply get them done!

12/15/2025

Reset and walk at home

Come join me in the gym. 2026 is coming. Get in that consistent routine NOW and keep it!

Reach out if you have questions, or for any training info

Ps. I’ve got a FREE WEEK of classes! Link in bio to accept

Address

7801 N Robinson Avenue Building J3
Oklahoma City, OK
73116

Website

http://www.green-strength.com/, http://greenstrengthhq.com/

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