Align & Flow

02/16/2026

02/10/2026

Stress doesn’t live in your head — it lives in your nervous system.

This spinal gateway chart shows why.

Spinal Flow helps restore communication along the spine so your body can release what it’s been holding.

$65 off intake • Code OPEN65

Alignandflow.studio

02/09/2026

Your body knows how to release stress—sometimes it just needs permission.

Let’s talk about allostatic load and how neurogenic yoga can help reduce it!!
(Yes, I think this stuff is exciting 🤍)

Allostatic load builds over time from repeated stressors and can create uncomfortable effects in the body. Take a look at the image below 👇

During neurogenic yoga, when the body is allowed to activate tremors, stored stress energy is discharged. As that energy releases, allostatic load decreases.

This is a beautiful, innate process our bodies are designed to do—but we often suppress it because we don’t understand it. And let’s be honest… shaking can feel embarrassing or even scary.

In class, we learn how to tremor safely, gently, and in a supportive environment, allowing your body to release stress at its own pace.

If this resonates, come join me for a neurogenic yoga class 🤍
If you’re not sure and want more info, feel free to DM me.

✨ Learn more or sign up at alignandflow.studio

02/05/2026

Let's Go Spinal Flow!!!

Beyond excited to have this beautiful space to genuinley help people feel better!!

5 pregnacies and a ton of hip pain have brought me to this place where I have found modalities that actually got to the root and helped me heal naturally!! Spinal Flow is amazing!!

02/04/2026

✨ The studio is ready. ✨
This space has been created with so much intention — soft, grounding, and designed to help your nervous system exhale the moment you walk in.
Align & Flow Studio is officially set and ready to welcome you. Whether you’re coming to practice yoga, slow down, restore, or experience a Spinal Flow session, this is a space to reconnect with your body and feel supported exactly as you are.
I would love for you to come practice with me, rest here, or explore what Spinal Flow can do for your body and nervous system.
You don’t need to be flexible.
You don’t need experience.
You just need curiosity and a willingness to show up.
🤍 Classes and sessions are now open
📍 Align & Flow Studio
🌿 Movement • Nervous system care • Healing
🔗 Book or learn more:
alignandflow.studio
If you have questions or want help deciding what’s right for you, feel free to message me — I’m happy to chat.

01/21/2026

Spinal Flow Sessions are Starting Friday!!! Use Code OPEN65 for $65 off Inake session!

01/20/2026

Classes start Monday 🤍

I’m so excited to start classes at Align & Flow Studio.

Yoga at Align & Flow Studio is designed to meet you where you are.
No experience required. No equipment needed.

This is not about performance — it’s about feeling better in your body and moving with more ease.

If you’re wondering if this is right for you, feel free to message me. I’m happy to chat.

🔗 alignandflow.studio

FIND RELIEF. RECONNECT WITHIN Support your body’s natural ability to heal. Reduce physical pain, calm your nervous system, and return to your natural state of balance wi neurogenic yoga + spinal flow .Book a session today to begin your journey to ease, alignment and nervous system balance! Book a ...

01/20/2026

Come join me for a Spinal Flow session 🤍

I’m so excited to begin offering Spinal Flow at Align & Flow Studio starting this Friday.

The benefits of this beautiful modality are amazing. Spinal Flow is gentle and non-invasive and supports the body’s natural ability to heal itself by helping the nervous system release stored stress and tension. It works by releasing blockages along the spine—often creating real shifts in how you feel in your body.

✨ Opening Special:
$65 OFF Spinal Flow Intakes
Use code OPEN65 when booking (limited time)

❄️ With winter weather in the forecast, sessions may be adjusted if needed. Anyone booked will be contacted directly.

If this feels like something your body has been asking for, I’d love to work with you.

🔗 alignandflow.studio

FIND RELIEF. RECONNECT WITHIN Support your body’s natural ability to heal. Reduce physical pain, calm your nervous system, and return to your natural state of balance wi neurogenic yoga + spinal flow .Book a session today to begin your journey to ease, alignment and nervous system balance! Book a ...