Align & Flow

Align & Flow Align & Flow Studio is a healing space led by Melissa, a Certified Spinal Flow Practitioner and Neurogenic Yoga teacher.

Her work focuses on nervous system regulation, gentle movement, and the body’s natural ability to heal. Through my own healing journey, I have found methods and modalities that are powerful allies in helping people feel better in their bodies. Each time I have chosen to study these modalities and share them with other people. I have a passion to help people feel better and move better.

03/14/2026

Real Client Experience 💫
"I felt my pelvic floor relax and my normal urine flow returned."
This is why I love the work I do!!!

When the nervous system settles and the body can release tension, things begin to work the way they were designed to.

Spinal Flow + gentle therapeutic movement help the body reconnect, restore balance, and heal naturally.

Thank you, Elaine, for trusting me in your healing process. 💗

If you're struggling with pelvic floor tension, pain, or bladder issues, you're not alone — and there is support available.
📍Align & Flow Studio

📞 405-250-3110

The healing stories are coming in!!Client came in for spinal flow to help with hip pain. Her hip pain went away but so d...
03/14/2026

The healing stories are coming in!!

Client came in for spinal flow to help with hip pain.

Her hip pain went away but so did ger migraines!!

Here is her 5 star review!

If you struggle with migraines or chronic tension, I highly recommend giving Spinal Flow a try. It’s truly been a game changer for me!

If you have any questions please reach out!

If you are ready to get started on your healing journey.
Book here:

https://www.wellnessliving.com/signup/align-flow-studio

Think you’re “not good at yoga”?You’re not alone.Many people avoid yoga because they feel:• too stiff• out of shape• wor...
03/10/2026

Think you’re “not good at yoga”?

You’re not alone.

Many people avoid yoga because they feel:

• too stiff
• out of shape
• worried about getting poses "right"

At Align & Flow Studio, classes are designed to be supportive, small, and accessible.

Our focus is helping your body move better, feel stronger, and support your spine and core. There are not "right" poses, only movement nurturing to the body.

Core Foundations
Saturdays | 9:00 AM

Book here:
https://www.wellnessliving.com/signup/align-flow-studio

Client is getting relief from migranes! Love this sucess story. She came in for her hip pain and after a few treatment s...
03/10/2026

Client is getting relief from migranes!

Love this sucess story. She came in for her hip pain and after a few treatment sessions realized her migranes were less frequent and not as intense!

Of course the hip pain went away too:)
Let's Go Spinal Flow!!

Ready to get some relief of your own?
Book here https://www.wellnessliving.com/signup/align-flow-studio

Maybe this is you…• You’ve tried stretching, massage, or chiropractic• You’ve been told everything “looks normal”• You s...
03/10/2026

Maybe this is you…

• You’ve tried stretching, massage, or chiropractic
• You’ve been told everything “looks normal”
• You still deal with pain, tension, migraines, or pelvic floor issues
• Your body just doesn’t feel like it’s working the way it should

You might feel frustrated, confused, or even like you’re just going to have to live with it.

But often the body isn’t broken.

Sometimes it’s dealing with things like: • nervous system overload

• protective tension patterns
• breathing and pressure issues
• movement patterns that developed over time

When those patterns start to change, the body often begins to feel very different.

This is the kind of work I explore with clients through Therapeutic yoga and Spinal Flow.

Healing doesn’t always come from forcing the body harder — sometimes it comes from helping the body reset and reorganize.

If this resonates with you, feel free to reach out or ask questions. I'm always happy to chat.

Have you tried stretching or foam rolling for back pain, but it keeps coming back or worse never fully goes away?Spinal ...
03/09/2026

Have you tried stretching or foam rolling for back pain, but it keeps coming back or worse never fully goes away?

Spinal Flow can help!!

Book here and let's get you feeling better!!
https://www.wellnessliving.com/signup/align-flow-studio

Got questions?? Message me here on FB

03/08/2026

“Things Women Think Are Normal… But Aren’t”

Headline:
Things Women Think Are Normal… But Aren’t

• Leaking when you cough or sneeze
• Feeling pressure in your pelvis
• Needing to p*e all the time
• Core weakness after kids
• Back or hip pain that won’t go away

Your pelvic floor, breath, and core are deeply connected.

Core Foundations Class
Saturdays | 9:00 AM

Learn simple movements to support pelvic floor health, core stability, and whole-body alignment.

📍 Align & Flow Studio

DM me for more info or if you have ANY questions.

Know you are ready? Book now.

Searching for a whole body approach to pelvic floor health??Join me on Saturdays at 9am for my core foundations class. W...
03/08/2026

Searching for a whole body approach to pelvic floor health??
Join me on Saturdays at 9am for my core foundations class.

We will have a good time learning to connect the breath with the core and teach our pelvic floor to be responsive to load!! So Fun!!

Message me if you have questions or are curious about my approach.

Or to sign up visit my book site:
https://www.wellnessliving.com/signup/align-flow-studio

Doing a little happy dance over this review! 💃“I started seeing Melissa a few weeks ago for shoulder issues and had very...
03/07/2026

Doing a little happy dance over this review! 💃

“I started seeing Melissa a few weeks ago for shoulder issues and had very little movement. After a few sessions I am seeing great improvement.”

Helping people move with less pain and more ease is the best part of what I do. I absolutely love watching the body unwind!!

Grateful for every step of progress my clients experience.

Need help with shoulder or neck pain? Tried all the things and nothing sticks?

Spinal Flow can help relieve the tension naturally in your body's timing.

Come see me!! Book a session!
https://www.wellnessliving.com/signup/align-flow-studio

Join me this Saturday to conect with yourself and find your inner spark🩷
03/04/2026

Join me this Saturday to conect with yourself and find your inner spark🩷

Address

1530 SW 119th Street Ste 106
Oklahoma City, OK
73170

Opening Hours

Monday 8am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm

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