What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 9am - 11:30am Sunday 10am - 7pm

This Land Yoga

It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, fre

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Wherever you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to beginner classes, yin and restorative yoga, we have a full schedule of classes with something for everyone. Now offering in-studio, live stream, and on-demand classes and courses.

11/25/2025

Intentionality in an age of distraction. That’s what we’re cultivating here✨.

Everywhere we turn, something is pulling at our attention. It’s easy to forget that we can choose where we place our focus.

This season, we invite you to return to the simple power of pause. To breathe, to notice, to remember what actually nourishes you. When we create small moments of reflection, gratitude begins to rise and a mindset of abundance follows. None of it depends on material things or likes on a post. It’s the quiet work of turning inward.

If you’re craving steadiness, routine, and connection, come practice with us. Our regular class schedule is here to support you, and we have special offerings and gatherings woven throughout the holidays to help anchor your attention in what matters most.

Check your This Land Yoga app and our website to see what’s in store✨.

11/22/2025

Community classes with our newest grads are back!
These classes are free to the public and a chance to celebrate the long, meaningful journey these teachers just completed.

Join Isaac this afternoon at 4:00 pm and Reagan on Sunday at 4:30 pm. Early registration is required and spots are nearly full. If you’re unable to attend, please unenroll so someone else can join.

See you this weekend🧡🧡

11/21/2025

We’re grateful to welcome Beth White to our teaching team. Many of you know Beth as owner of , where she poured her heart into creating a community centered on kindness, compassion, and genuine care.

Beth carries a quiet wisdom and a deep ability to self-reflect and realign with what matters most. We’re honored to have her share her practice and presence with our community.

Beginning Monday, December 15, Beth will offer a weekly prenatal class in the skylight room from 12 to 1 pm. If you know someone expecting, we’d love to support them on their journey☺️.

11/19/2025

Dear Friends,

It is with a heavy heart that I share the news of Edwin Miller’s passing. Edwin was a pastor, a therapist, and a lifelong student of the human spirit. He worked in service to others until his final days, and he practiced here with us right up to the end.

Edwin began practicing at This Land in 2018 and quickly became a familiar and steady presence. Over the years, he participated in nearly every class we offer, serving as a reminder that we belong, and that yoga can carry us through all seasons of life.

Edwin never held back when it came to expressing gratitude. He often shared how much this place meant to him, how much he loved the teachers, and how deeply he valued being part of our community. Practicing here was woven into the fabric of his life, and his warmth and sincerity touched many of us.

We have placed a journal in the studio for anyone who would like to write a note or share a memory of Edwin. You are welcome to add your reflections whenever you feel called. Edwin’s wife, Rita, will share details about his service soon. As soon as we have more information, we will pass it along so those who wish to honor him may do so.

As I walked to the studio yesterday, I watched the leaves falling and thought of Edwin. I was reminded of the preciousness and impermanence of life, and of how lucky we are to be here in this moment in time sharing space together. Edwin’s memory will live on here, both in the quiet ways he shaped this place and in the imprint he left on those who practiced beside him.

Thank you all for cherishing this community, for nurturing one another, and for contributing to this loving and supportive space🤍 🕊️

11/17/2025

New Moon Yin this Wednesday at 6 pm 🌑✨

Join us in the Skylight Space for an intimate new moon practice with limited spots available. With the skylight above us, we will soften into stillness, set intentions for this lunar cycle, and gently envision what we are ready to call in and what we are ready to let fall away.

The room will be softly lit by the fading ambient sky overhead, creating a quiet, supportive space to listen inward and reset.

Regular class credits apply. Early sign up is required for this one, as space is very limited. 🕯🤍

11/15/2025

New hoodies and tees by MENT Apparel just landed, and they’re so soft you’ll want to live in them. We also restocked the studio with a fresh array of Manduka mats in your favorite colors. Come snag your favorites next time you’re in the studio! Cozy layers will feel good again soon, and Manduka is tried and true.

11/13/2025

In the swirl of everyday life, it’s easy to forget what brought us to the mat in the first place. But every time we walk through these doors, we’re returning to something deeper.

We come here to remember ourselves.
To breathe with intention.
To move with presence.
To listen to the quiet wisdom beneath all the noise.

We come here because community matters.
Being witnessed in our growth matters.
Grounding, softening, and reconnecting matters.

This Land Yoga is a space where you can arrive exactly as you are. A place to release the weight you’ve been carrying,to reconnect with strength, rest, resilience, curiosity, and compassion. Whether you’re here to sweat, slow down, rebuild, or remember who you are beneath the layers of expectation, we’re honored to hold this space with you🧡

11/07/2025

It’s that time of year when we feel the call to slow down, retreat, and gather our reserves. We’ve lined up some beautiful offerings to help you settle into the season.

Join guest teacher Katie Gray next Saturday, November 15 for Root & Rise: An Ayurvedic Fall Workshop to Ground, Nourish, and Restore.

In this two-hour immersive experience, you’ll explore:

🍂 The fundamentals of Ayurveda and how seasonal shifts impact your energy, mood, and digestion
🍂Fall-friendly nutrition, lifestyle practices, and daily rituals to support balance
🍂Grounding yoga, breathwork, and mindfulness tools for the autumn season

Leave feeling rooted, replenished, and more attuned to your inner and outer world. All levels welcome. Link in bio.

11/06/2025

A gentle nudge inward✨

When we stop seeking external validation and return to the what’s quietly waiting within, we find an ocean of compassion, joy, and abundance.

Quote by Brianna Wiest from, “The Pivot Year”.

11/04/2025

Move with grace.
Rest with intention.
Stay centered through it all. 🍂

This season, we’re here to help you slow down and return to your center. Join Holly & Lindsey this Sunday, 4–5:30 PM, for Somatics & Sound, a soothing blend of gentle movement and healing frequency.

Through slow, embodied somatic practices, you’ll awaken deeper body awareness, release stored tension, and invite your nervous system into rest and repair. As you move, a 432 Hz sound bath will hold you in resonant harmony, supporting release, peace, and renewal.

✨ Part of our Centered through the Season lineup.
Link in bio to register.

10/26/2025

Gratitude for this group.

We closed our six-month 200-hour training sitting in a circle, sharing what we learned and what we’re thankful for. The level of support this group showed one another was such a gift to witness.

When you feel a sense of belonging in community, you can truly spread your wings. Each unique perspective brought something special to the whole, like a beautifully woven tapestry.

Thank you for the kindness and support you showed us as facilitators. Your engagement, openness, and dedication to learning made teaching you a true joy. We can’t wait to see where you go next. ♥️

Address

405 NW 30th Steet
Oklahoma City, OK
73118

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 7pm

Telephone

+14059055181

Website

http://www.thislandyoga.com/

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Our Story

This Land Yoga is a welcoming place for consistent teaching and challenging movement. Yoga is so much more than just movement, though. It’s a practice that builds mind-body awareness, strengthens our relationship with ourselves – and also our relationships with others. That’s why This Land is focused on building a yoga practice, a healthy lifestyle, and an authentic, local community. This is a place to feel challenged and connected to yourself, but also inspired, and connected to each other. Because no matter where you are in life, yoga can help you get grounded and get strong on your path. This Land Yoga is not only a place for you to explore breath and movement but it is also a way to connect to this body, this mind and this community.