What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 9am - 11:30am Sunday 10am - 7pm

This Land Yoga

It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, fre

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Wherever you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to beginner classes, yin and restorative yoga, we have a full schedule of classes with something for everyone. Now offering in-studio, live stream, and on-demand classes and courses.

03/05/2026

Breath is more than something we do automatically; it’s a powerful gateway to awareness, balance, and transformation.

This April, we’re offering Paths to Prana, a 20-hour training designed to deepen your understanding of breath and how it shapes both the physical and subtle body. Through embodied practice and thoughtful study, we’ll explore how breath influences movement, energy, and the way we teach.

Together we’ll dive into:
• Physiology of breath and the muscles of respiration
• Subtle body anatomy — vayus, bandhas, and nadis
• Identifying and repatterning dysfunctional breathing habits
• Embodied pranayama and breath-centric asana
• Postural refinement, myofascial release, and conscious breath awareness

This training unfolds across five Thursday evenings in April (5:30–8:30 pm), creating space for a slower, more integrated learning process. You’ll have time to absorb the material, embody the practices, and apply them with confidence in your personal practice and teaching.

Participants will also receive video practices and guided breath explorations to support continued study beyond our time together.

This module counts for 20 hours toward This Land Yoga’s 300-hour Yoga Teacher Training or Yoga Alliance CE hours.

✨ TLY 200-hour graduates receive 15% off
✨ Trainees save 15% when bundling two or more modules

If you’re ready to deepen your relationship with breath and the way prana moves through your practice, we’d love to have you with us.

Space is limited. Learn more and reserve your spot through the app or website. 🤍

03/04/2026

The light returns and what has been resting begins to rise. 🌞🌱

Join us on Saturday, March 21 from 2:00–4:30 pm for Rooted Vision: A Spring Equinox Offering — a seasonal workshop to move, reflect, and set intentions with care.

Shannon and Melissa are teaming up again for this Spring Equinox gathering. For several years, they’ve marked the turning of the seasons through these quarterly practices, creating space to pause, reflect, and realign with the rhythms of nature.

The spring equinox marks a turning point; a moment of balance, clarity, and forward momentum. Together, we’ll explore how to bring vision into form through intentional movement, reflection, and subtle body practices.

We’ll begin with a clarifying flow to awaken energy and inspire forward motion, followed by guided journaling to organize your ideas into grounded, actionable steps. Yin postures with acupressure will nourish focus and support steady growth, while gentle threads of Traditional Chinese Medicine philosophy offer insight into how energy moves through the body and how intention shapes that movement.

We’ll close with a sound healing experience to integrate and anchor what you’re ready to cultivate.

Align with what truly wants to grow and tend it with intention. ✨

Spots are limited. Reserve your place through the link in our bio. 🤍

02/27/2026

Our next Community Free Yoga Class is Sunday, March 8 at 4:30 PM. 🤍

We’re honored to have recent 200-hour YTT graduate, Darci, guiding this one. This 60-minute vinyasa practice is rooted in intentional movement, steady breath, and moving together as a community. Expect a class that invites you to land in your body, connect to your breath, and feel supported in the room around you.

These community classes tend to fill quickly! Reserve your spot now on the app and come practice with us. 🧘

02/26/2026

Our Kids Yoga Camps are back this Summer at This Land Yoga🐥

Designed for ages 5–9, each camp weaves together:
🌱Creative yoga and movement
🌱Breathwork for calming big feelings
🌱Games and storytelling
🌱Quiet rest and reset time

Through these multi-day camps, we help kids feel at home in their bodies, nurturing their innate presence, curiosity, and playfulness.

☀️Summer Kids Camp
June 23–26 | 12:00–1:00 pm
Led by Aubrey
$95 Kids Camp Only
$135 Kids + Parent Option

Space is intentionally limited to keep the experience supportive and intimate.

Enroll through the TLY app or at thislandyoga.com

02/24/2026

How special to host this group from Bishop McGuinness Catholic High School 🤍

There’s something powerful about stepping outside of the classroom and into a shared space of movement, breath, and connection.

At This Land Yoga, our private events and team-building experiences are designed to meet your group where you are. Whether you’re a school, sports team, corporate group, church community, or circle of friends, we create an intentional practice that fosters connection, confidence, and fun.

Looking for a meaningful way to bring your group together?
Let us host your next private event. ✨

📩 Reach out to learn more about customizable team-building experiences at This Land Yoga.

02/22/2026

Your breath is more than a mechanism. It is a bridge.

Beginning April 2, join us for Pathways of Prana, a 20-hour advanced training led by Holly Bray, exploring breath as both a physiological foundation and an energetic pathway.

This module invites you to slow down and study what is always with you. We’ll examine the anatomy of respiration: the muscles, the patterns, the imbalances, and how the way we breathe shapes our nervous system, resilience, and vitality.

From there, we move deeper.

Into the five Vayus.
Into Spanda: the subtle pulse of life.
Into the Suṣumṇā and the network of Nāḍīs through which prāṇa flows.

Through postural refinement, embodied movement, myofascial release, bandha work, and foundational and advanced prāṇāyāma, you’ll learn how to restore healthy breathing patterns in yourself & how to skillfully guide your students into a breath-centric practice that is steady, intelligent, and transformative.

Each evening is designed for integration. Lecture and discussion woven with breath labs, movement, and reflection. Space to embody what you’re learning; space to refine your voice as a teacher.

If you feel called to teach from the inside out, where breath organizes the rhythm of practice and prāṇa becomes the thread, this training is for you.

Thursdays in April | 5:30–8:30 PM
20 CE hours | $400

Join us. Let your breath lead. 🤍

02/20/2026

There is a different kind of power in slowing down. 🧘

Join us for Restorative Yoga & Therapeutic Adaptations, a 30-hour immersion led by Aubrey Gary, and step into the healing art of stillness.

In a world that asks us to move faster and do more, Restorative Yoga invites us to soften. To listen. To support the nervous system with intention. This training is for teachers and dedicated students who feel called to make yoga more accessible, more inclusive, and more deeply supportive for everybody.

Over four weeks together, we’ll explore how rest becomes medicine. You’ll learn how to skillfully use props, breathwork, and thoughtful sequencing to help regulate stress, respond to anxiety and pain, and create environments where students feel safe enough to truly let go.

This immersion is experiential, practical, and rooted in care. You’ll leave prepared to lead a complete Restorative class, integrate therapeutic adaptations into your offerings, and confidently support students navigating injury, chronic pain, or overwhelm.

If you’ve been feeling the pull to deepen your understanding of healing through yoga, this is your invitation. We begin on February 28. Space is intentionally limited to allow for hands-on mentorship and meaningful connection.

Join us. Let’s remember the wisdom of rest together. 🤍✨

Sign up through the link in our bio.

02/10/2026

There’s something special about practicing together and landing in a room where you’re known. ✨

This is your sign to book classes before they fill up this week! We’d love to have you on the mat with us. Whether you’re coming to move, to rest, or to feel more connected, there’s space for you here.

Sign up early to save your spot and practice in the community this week 🤍

02/08/2026

Your practice, your season, your choice 🤍✨

One of the questions we hear most often is: “Should I do a class pack or a membership?”

A class pack is perfect if you’re traveling, easing back in, or practicing here and there with flexibility.

But if you’re craving consistency, support, and a steady rhythm, our Unlimited Auto-Draft Membership is designed to make yoga part of your life, and not something you have to plan around.

For $115/month (auto-draft), you’ll receive:

• Unlimited in-studio classes
• 1 guest pass per month (bookable right from our app!)
• Free access to our on-demand library of 400+ classes
• Priority when classes are waitlisted 📋
• 10% off workshops and special events
• A $50 This Land Yoga gift card for every full year your membership stays active + unpaused

No punch cards. No tracking credits. Just sign up & show up.

Your mat is waiting. 🌿

02/06/2026

Settle In: to movement, breath, and community. 🤍

Our Settle In: 3-Class Intro is a gentle way to get to know This Land Yoga. For $30, new students receive 3 classes to use over 30 days.

Explore different teachers, experience a range of classes, and see how this space feels in your body.

Settle In: 3-Class Intro | $30 ✨
Available on our app or online.

02/01/2026

On February 8 at 1 pm, we’re honored to offer a free Veterans Flow + Restore class, sponsored by The Siotha Project.

This class is led by Reagan (), whose intention comes from lived experience. For him, this offering is about giving back freely to a community that carries a unique weight and mental load. Many veterans may hold layers of guilt and trauma shaped by experiences they didn’t fully understand at one point. This monthly practice is one small way to support healing where it’s needed most.

This all-levels Flow & Restore blends gentle, mindful movement with supportive restorative postures to encourage strength, mobility, and breath regulation. No yoga experience is required, and all postures are adapted to meet individual needs.

After class, you’re invited to stay and connect with other veterans and families in the community.

Sign up on our app. 🤍

Address

405 NW 30th Steet
Oklahoma City, OK
73118

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 7pm

Telephone

+14059055181

Website

http://www.thislandyoga.com/

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Our Story

This Land Yoga is a welcoming place for consistent teaching and challenging movement. Yoga is so much more than just movement, though. It’s a practice that builds mind-body awareness, strengthens our relationship with ourselves – and also our relationships with others. That’s why This Land is focused on building a yoga practice, a healthy lifestyle, and an authentic, local community. This is a place to feel challenged and connected to yourself, but also inspired, and connected to each other. Because no matter where you are in life, yoga can help you get grounded and get strong on your path. This Land Yoga is not only a place for you to explore breath and movement but it is also a way to connect to this body, this mind and this community.