Rolfingoklahomacity

Rolfingoklahomacity Dedicated to bringing healing, injury rehabilitation, and transformation through easing painful nerv Open by appointment only

Dedicated to bringing healing, injury rehabilitation, and transformation through easing painful nerves, and slowly opening restricted joints and muscles.

07/21/2022

It’s been my honor to serve the Oklahoma city community for the last 14 years. It’s now time for me to close this part of my practice down. I will be focusing on continuing work in Boulder and Longmont and looking to develop a small satellite practice somewhere closer to home. Working with you all has meant a lot to me on a personal and professional level. I wish you all the best.

06/15/2022

Activate the muscles around your sore hip in a way that helps it.

03/23/2022

Loving this as a good basic hip opener/strengthener, using 10 pound ankle weights. Hat optional

02/11/2022

Simple overhead weight lift to enhance coordination and support

https://youtu.be/HmMve794hJI
12/23/2021

https://youtu.be/HmMve794hJI

 this is an excellent all-around rehabilitation for the ankle but also to help with plantar fasciitis, because you need to retrain and recoordinate it, not ...

11/01/2021

Easy DIY device to heal tennis elbow and golfers elbow

10/10/2021

Add rotations and sidebends to open up your spine even more. Variations on “The Flight of the Eagle.”

07/18/2021

I think few people realize how complex the work of structural integration can be. For one thing, it’s not only about “structure.” Sometimes you work to get a chronically tensed muscle to relax, using what we call indirect techniques and what the rest of the world calls strain/counterstrain technique. Sometimes it’s about getting inflamed nerves to ease, either by gently shearing inflamed edemic tissue or simply slackening the nerves by proximating your hands along the skin, or perhaps a little deeper for a deeper nerve. sometimes it’s about working the myofascia and sometimes the only thing that helps is working deep into bone. Sometimes you use the viscera as a handle to release the soma, sometimes the other way around. sometimes you’re really leaning on the tissue to get glide between different layers, sometimes you’re really not. Sometimes it’s about teaching someone how to stabilize an area through a gross muscular action, sometimes it’s about helping them perceive a release and balance already achieved through hands-on work.This is all part of the work, and revelation, of my practice.
I guess for me it’s all about movement and flow.

06/22/2021

Folding sheets, pillowcases and shirts well keeping a connection to ground and an openness to the space.

Address

12401 N May Avenue
Oklahoma City, OK
73120

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