Balanced Muscle Therapy

03/22/2026

What’s your go to for Self care Sunday?

Sunday Reset 🤍

How are you spending your Sunday?

Some days call for movement.
Some days call for rest.
And some days… your body tells you exactly what it needs.

There’s no “right” answer here—just what supports you today.

Vote in the poll 👇
I want to see where everyone’s at.

🧘 Yoga
🛁 Rest & Recovery
🏋️‍♀️ Light Training
🌿 Total Rest Day

03/22/2026

Wellness isn’t one thing.

It’s not just movement.
It’s not just discipline.
And it’s not just rest.

It’s knowing what your body needs—
and giving it the support to function, recover, and feel better.

At Balanced Muscle Therapy, we work with women who are:
- holding stress in their bodies
- pushing through pain
- or simply needing a reset

Massage isn’t a luxury.
It’s part of taking care of your body so you can keep showing up.

Every single morning.

✨ Now booking in South Tulsa
✨ Limited appointments available this week

03/22/2026

Wellness isn’t one thing.

It’s not just yoga.
It’s not just pushing harder.
It’s not just slowing down.

It’s knowing what you need—
and having the discipline to choose it.

Some days you need to breathe.
Some days you need to fight for it.
Some days you need to let yourself be taken care of.

That’s what real wellness looks like.

Not perfect. Not balanced.
But intentional.

Every single morning.

✨ JesFoster.com

03/20/2026

IYKYK

03/08/2026

Women carry the world in a thousand invisible ways.

Today is a reminder that your wellbeing matters too.

In honor of International Women’s Day, Balanced Muscle Therapy is offering:

✨ $10 off any massage booked this week

Take the hour.
Restore your body.
Reconnect with yourself.

Strength and softness were never opposites.

03/08/2026

Today we celebrate the strength of women everywhere.

Not the loud, performative kind of strength — but the quiet kind.
The kind built through long days, hard choices, healing, growth, and resilience.

Every woman carries a story.
Every storm we walk through shapes us.

To the women who keep going, keep growing, and keep showing up — even when it’s hard — this day is for you.

You are powerful.
You are resilient.
You are worthy of rest, care, and support.

Happy International Women’s Day. 🩷

02/06/2026

Extended through February 13!

❄️ SNOW DAY SPECIAL ❄️
Because shoveling snow counts as leg day… and falling on ice is definitely not figure skating. ⛸️😅

If you’re:
• Sore from shoveling
• Bruised from a not-so-graceful slip
• Touched-out from snow days with the kids
• Or just ready to finally exhale when school is back…

👉 You’ve earned this.

💆‍♀️ ALL MASSAGES — $1 PER MINUTE
✔️ 30, 60, or 90 minutes
✔️ Women-only therapeutic massage

📅 Valid Monday–Friday, February 2–6 ONLY
⚠️ Must be booked AND redeemed during this time
⏰ Limited appointments available

📲 Book here:
👉 Calendly.com/BalancedMuscle

📞 Questions?
Call or text (918) 884-7571

⸻

A few quick details so everything stays easy & clear:
• Offer valid February 2–6 only
• Appointments must be booked and completed during promo dates
• 30, 60, or 90-minute sessions only
• Cannot be combined with other offers
• HSA/FSA may be used at regular full rates only. Promotional pricing is not eligible for HSA/FSA reimbursement.
• No rain checks or extensions

Snow will melt. Stress doesn’t always.
Come relax. ❄️💙

02/02/2026

We promise we’ll help you find your way back to the car 😉

Calendly.com/BalancedMuscle

02/02/2026

HAPPENING NOW!!!

Book it here: Calendly.com/BalancedMuscle

❄️ SNOW DAY SPECIAL ❄️
Because shoveling snow counts as leg day… and falling on ice is definitely not figure skating. ⛸️😅

If you’re:
• Sore from shoveling
• Bruised from a not-so-graceful slip
• Touched-out from snow days with the kids
• Or just ready to finally exhale when school is back…

👉 You’ve earned this.

💆‍♀️ ALL MASSAGES — $1 PER MINUTE
✔️ 30, 60, or 90 minutes
✔️ Women-only therapeutic massage

📅 Valid Monday–Friday, February 2–6 ONLY
⚠️ Must be booked AND redeemed during this time
⏰ Limited appointments available

📲 Book here:
👉 Calendly.com/BalancedMuscle

📞 Questions?
Call or text (918) 884-7571

⸻

A few quick details so everything stays easy & clear:
• Offer valid February 2–6 only
• Appointments must be booked and completed during promo dates
• 30, 60, or 90-minute sessions only
• Cannot be combined with other offers
• HSA/FSA may be used at regular full rates only. Promotional pricing is not eligible for HSA/FSA reimbursement.
• No rain checks or extensions

Snow will melt. Stress doesn’t always.
Come relax. ❄️💙

01/29/2026

❄️ SNOW DAY SPECIAL ❄️
Because shoveling snow counts as leg day… and falling on ice is definitely not figure skating. ⛸️😅

If you’re:
• Sore from shoveling
• Bruised from a not-so-graceful slip
• Touched-out from snow days with the kids
• Or just ready to finally exhale when school is back…

👉 You’ve earned this.

💆‍♀️ ALL MASSAGES — $1 PER MINUTE
✔️ 30, 60, or 90 minutes
✔️ Women-only therapeutic massage

📅 Valid Monday–Friday, February 2–6 ONLY
⚠️ Must be booked AND redeemed during this time
⏰ Limited appointments available

📲 Book here:
👉 Calendly.com/BalancedMuscle

📞 Questions?
Call or text (918) 884-7571

⸻

A few quick details so everything stays easy & clear:
• Offer valid February 2–6 only
• Appointments must be booked and completed during promo dates
• 30, 60, or 90-minute sessions only
• Cannot be combined with other offers
• HSA/FSA may be used at regular full rates only. Promotional pricing is not eligible for HSA/FSA reimbursement.
• No rain checks or extensions

Snow will melt. Stress doesn’t always.
Come relax. ❄️💙

01/24/2026

Had such a great coffee meet with Tanya from Step Ahead Mobility ☕️

She provides an incredibly valuable service—working with patients and their families before surgery or procedures to help them set up their home for the best possible recovery. This kind of preparation can make such a difference in healing, confidence, and independence, and I love that her approach is thoughtful and personalized.

If you or someone you love is preparing for a procedure and wants to feel more supported at home afterward, I highly recommend connecting with her. I’m always grateful to collaborate with other women-owned businesses who truly care about helping people heal well 💙

01/07/2026

Saturday appointments just opened.

If you’ve been waiting for an opening, this is it. I’ve added a limited number of Saturday sessions for women who need effective, therapeutic massage — not a rushed spa experience.

These spots are first come, first served and will fill quickly.

👉 Book here:
Calendly.com/BalancedMuscle

Women-only • Therapeutic massage • Results-focused care