Balanced Muscle Therapy

10/27/2025

Spots are filling up! Get your massage before someone else does!

🍁 Fall Massage Special – $60 for 1 Hour! 🍁

As the weather cools and life speeds up, take an hour to slow down, breathe deeply, and let go of the tension you’ve been carrying.

Enjoy a 60-minute Swedish relaxation massage for just $60 — the perfect way to restore balance and melt away stress this season.

✨ Limited-time offer – available through November
📍 Balanced Muscle Therapy | South Tulsa
💆‍♀️ Exclusively for women

👉 Book your escape today and fall into relaxation.
Calendly.com/BalancedMuscle

10/23/2025

🍁 Fall Massage Special – $60 for 1 Hour! 🍁

As the weather cools and life speeds up, take an hour to slow down, breathe deeply, and let go of the tension you’ve been carrying.

Enjoy a 60-minute Swedish relaxation massage for just $60 — the perfect way to restore balance and melt away stress this season.

✨ Limited-time offer – available through November
📍 Balanced Muscle Therapy | South Tulsa
💆‍♀️ Exclusively for women

👉 Book your escape today and fall into relaxation.
Calendly.com/BalancedMuscle

10/02/2025

🌸 Give the Gift of Healing, Give the Gift of Hope 🌸

This October, when you purchase a Balanced Muscle Therapy gift card, you’re giving more than just relaxation—you’re fueling strength, courage, and resilience. 💗

In honor of all the warriors—those still battling, those who have survived, and those who have gained their wings—10% of all gift card sales this month will be donated to the Susan G. Komen Foundation.

✨ A massage gift card is more than a thoughtful present—it’s a reminder that every woman deserves care, rest, and empowerment. Every purchase becomes part of a bigger movement: we rise together, we heal together, and we fight for a future without breast cancer.

Balanced Muscle Therapy is proud to carry that mission forward—not only through healing touch, but through a new women’s empowerment initiative called Fearless and Free.

💪 Fearless & Free Oklahoma is about creating a community where women feel supported, celebrated, and inspired to live boldly. It’s about turning pain into purpose, challenges into strength, and self-care into a declaration that we are worth it. From wellness retreats to workshops and events, Fearless and Free will be a movement where women uplift each other, reclaim their power, and step into the next chapter with courage and confidence.

🎁 Purchase your gift card today—because every act of self-care is a step toward a fearless and free future.

Purchase online using this link- https://app.squareup.com/gift/MLJBYVYXDQCTZ/order

Book your appointment at Calendly.com/BalancedMuscle

Welcome to Balanced Muscle Therapy! Book your personalized massage, exclusively for women, in just a few clicks. Choose your service, pick a convenient time, and confirm your appointment. Questions? Reach out. Your journey to relaxation starts here!

09/26/2025

🌸 Local Small Business Friends!

You’ve supported me, let me support YOU!

I’m helping put together a special one-day women’s conference happening in Broken Arrow this October, and we’re creating swag bags for all the attendees.

We’re looking for about 100 samples or products designed for women — think self-care, beauty, wellness, snacks, inspirational items, etc.

This is a great chance to get your business in front of an engaged group of girls, teens and women while also supporting an empowering local event.

📦 Quantity: 100 items/samples
📅 Needed by mid-October

If you’d like to have your business featured in the swag bags, send me a message or email me at Jes.A.Foster@gmail.com. 💌

09/15/2025

😔 Snapping at everyone. Crying at commercials. Lying awake with your mind racing.
If your emotions feel unpredictable in your 40s and 50s—you’re not broken. Hormonal shifts can create the perfect storm for anxiety, irritability, and emotional overload.

When estrogen drops, serotonin and dopamine (your feel-good chemicals) drop too, while cortisol (stress hormone) spikes higher and faster. No wonder it feels like you’re living on edge.

Massage helps calm the nervous system, lower cortisol, and increase serotonin and dopamine—giving your body and mind the reset they need.

🎥 In this week’s video, I break down why mood shifts hit so hard and how massage can help restore emotional balance.

09/08/2025

🌸 New: Complimentary 15-Minute Chair Massage Consults 🌸

At Balanced Muscle Therapy, I understand that booking a massage can feel vulnerable.
For many women, the thought of receiving touch can feel overwhelming—especially if past experiences have made trust difficult.

That’s why I now offer complimentary 15-minute chair massage consults.

These sessions are:
✔ Women-only
✔ By appointment
✔ A safe, pressure-free way to meet me and experience my massage style

My mission is to create a safe, supportive environment where every woman can feel comfortable enough to relax, heal, and reconnect with herself.

If you’ve been curious about massage but hesitant to take that first step, this is your invitation.

📍 South Tulsa
💻 Book your complimentary consult today: Calendly.com/BalancedMuscle

09/08/2025

💪 Achy joints. Stiff muscles. Soreness that lingers longer than it used to.
Sound familiar?

As estrogen drops, collagen production slows, joints lose cushioning, and inflammation rises. That’s why muscle aches and joint stiffness often show up during perimenopause and menopause—even if you haven’t changed your activity.

Massage improves circulation, reduces inflammation, restores mobility, and helps your body recover faster.

🎥 In this week’s video, I explain why aches increase during this stage and how massage supports pain relief—plus a simple self-care tip you can use before bed.

09/02/2025

If you’re waking up at 2 or 3 a.m. wide awake—or tossing and turning all night—you’re not alone. Women in perimenopause and menopause are twice as likely to struggle with insomnia compared to men the same age.

Hormone shifts disrupt melatonin, increase cortisol, and trigger night sweats that keep your body on “high alert.”

Massage helps by lowering cortisol, boosting serotonin (which converts to melatonin), releasing muscle tension, and preparing your body for deeper, more restorative rest.

🎥 In this week’s video, I explain why sleep suffers during this stage and share a simple bedtime tip you can start tonight.

08/19/2025

✨ New Video Series: Massage & Women’s Hormone Health

If you’re in your 40s or 50s and feel like your body has a mind of its own—between hot flashes, sleepless nights, mood swings, and tension that never seems to go away—you’re not alone.

This week, I’m starting a series on how massage supports women through hormonal changes like perimenopause and menopause. These shifts don’t just affect your cycle—they ripple out into your sleep, stress levels, mood, and even your muscles and joints.

🌿 In this first video, I’ll walk you through:
✔️ Why hormonal shifts hit so hard
✔️ How massage helps calm stress, improve sleep, ease pain, and lift your mood
✔️ A simple self-care breathing exercise you can do at home

🎥 Tap to watch, and if this resonates with you, I’d love for you to follow along with the series. Each week I’ll be sharing something new to help you feel more balanced and in control.

08/13/2025

🚨 It’s Happening NOW, Ladies! 🚨

Back-to-school is in full swing—and so is our most relaxing deal of the year! 💆‍♀️
From now through August 15th, treat yourself to:

✨ FREE 15-minute chair massage
✨ 1-hour Swedish massage for just $50
💪 (Deep tissue upgrade available for $10)

You’ve earned this. Seriously.
Your body is yelling for this. Your calendar can handle this. Your nervous system needs this.

📍 Women only | South Tulsa
📅 Booking fast → Calendly.com/BalancedMuscle
📞 Call/Text: (918) 884-7571
💻 balancedmuscle.com

08/06/2025

🚨 PSA for Every Exhausted, Overloaded, School-Year-Starting Mama:

You made it through summer.
You got the kids back to school.
You didn’t lose your mind. (Mostly.)

💆‍♀️ Now it’s your turn.

AUGUST 11–15 ONLY:
💺 FREE 15-minute chair massage
💆🏼‍♀️ 1-hour Swedish massage for just $50
🔥 Deep tissue upgrade available for $10
(You know your shoulders need it.)

✨ Women only. Zero stress. All the “aaaahhh.”
📍Balanced Muscle Therapy | South Tulsa

👉 Book now before we fill up: Calendly.com/BalancedMuscle
📞 Call/Text: (918) 884-7571
📌 6321 E. 102nd St., Suite C, Tulsa, OK 74137