Lion's Roar Meditation Oklahoma

11/16/2025

11/16/2025

So often, things feel so crowded, so tight - there are so many things to do, ways to be, things to remember, things to forget, and it all feels so immediate, so sticky, unworkable and inevitable. But by learning to see things from a different perspective, the space and ground underlying all that becomes increasingly apparent. There's a sense of ease, of choice, of noticing.

Join us tomorrow morning at 1030am at The Mystique Emporium on Main Street in Henryetta OK for Taking Safe Direction- a Buddhist meditation and Dharma group. No matter who you are, you're welcome!

11/15/2025

Please join us tomorrow morning, and every Saturday morning at 9am for Meditation for Everyone, our drop-in, open, mindfulness meditation group. No experience required! We'd love to see you there at the Okmulgee Public Library! 😊

11/09/2025

It really is true - depression comes from dwelling too much in the past, on things that can't be changed. Anxiety comes from trying to live in the future, to anticipate all the infinite possibilities... relief comes from learning to simply be present right here, right now, where it's always the right place, always the right time.

It just takes learning how, and then practice - just like riding a bike! So please join us tomorrow moring at 10:30 am at The Mystique Emporium for Taking Safe Direction - a Buddhist meditation and dharma group where everyone is welcome. 😊📿🧡🩵

11/08/2025

It's so beautiful right now in Oklahoma, the perfect time to slow down, breath, and simply appreciate right here, right now. Join us tomorrow morning at 9am at the Okmulgee Public Library for Meditation for Everyone, a secular mindfulness meditation group - we'd love to meet you!

Photo: Spiro Mounds, Oklahoma 11/7/25

11/02/2025

Enjoy your extra hour of sleep😴, then join us tomorrow at The Mystique Emporium for Taking Safe Direction, a Buddhist meditation and dharma group. You don't have to be Buddhist to come - everyone is welcome! There'll be guided meditation, breathing (shamatha) meditation and time for sharing and discussion. Please join us tomorrow and every Sunday at 1030am at 402 W Main Street, Henryetta!

10/31/2025

“Calmness does not mean absence of thought; it means not being disturbed by them.” - A Monk’s Guide to Finding Joy by H.E. Khangser Rinpoche

10/31/2025

After tonight's celebration, join us tomorrow morning at the Okmulgee Public Library at 9am for Meditation for Everyone, a mindfulness meditation group. If you're in recovery, a student trying to stay on track, or a parent juggling, well, *everything*, this sort of meditation can be a tremendous help! Everyone is welcome!

10/24/2025

Hey y'all, I'm under the weather, so there won't be meditation at the library tomorrow, or at The Mystique Emporium on Sunday. We'll be back next week at both places - in the meantime, sending metta to all. 🩵🧡😊📿

10/18/2025

Our true natural state is spacious - but when things become too crowded, too tight, that's where the difficulty lies. Letting go and allowing space makes everything more workable.

Join us Sunday morning at 10:30am for Taking Safe Direction, a Buddhist meditation group at The Mystique Emporium in Henryetta. We'll have a guided meditation, sitting meditation and time for discussion and community!😊🩵🧡📿

10/17/2025

It's really almost Saturday again! Join us tomorrow morning at 9am at the beautiful Okmulgee Public Library for Meditation for Everyone, a secular mindfulness meditation group. Afterward, head on over to the Square for the annual Okmulgee Chili Festival!

Everyone is welcome - we'd love to meet you. 😊

10/12/2025

It's true, isnt it? We're all here together, interdependent, co-arising, always together. So, let's get together, no matter who we are, or the path we're on, in compassion and equanimity.

Join us for Taking Safe Direction, a Buddhist Meditation group in the tradition of the XIV Dalai Lama, at The Mystique Emporium in Henryetta, every Sunday morning at 10:30am.