Evexia Health & Performance

Evexia Health & Performance TRAIN SMART. EAT WELL. LIVE FIT.
🌎 Holistic Health & Performance Coaching
📱 Text or Call 913-380-0938
🎙️
👇 LEARN MORE
linktr.ee/evexiakc

11/14/2025

We meet every week as a coaching team to study, practice, and improve how we teach movement. This week we focused on training with intent and coaching complexes. We broke down each phase of a lift, understanding the flow, and teaching how those pieces come together into a full movement.

These meetings help us stay aligned, communicate clearly, and keep improving our training practices.

The goal is simple- serve our community at the highest level by making sure we’re continuing to learn and grow together.

The way you carry yourself matters.Walk like you’ve already arrived.Speak with intention.Move like you belong.Because yo...
11/12/2025

The way you carry yourself matters.

Walk like you’ve already arrived.

Speak with intention.

Move like you belong.

Because you do, and confidence will make the universe believe it too.

If you’re struggling with this, maybe a health and wellness coach is the right path.

We’re here to help with individualized programs, nutrition coaching, accountability and more.

We help people.

What are you waiting for?

Big celebrations around here at Evexia 💙Over the next two weeks, we’re recognizing some incredible milestones for our te...
11/06/2025

Big celebrations around here at Evexia 💙

Over the next two weeks, we’re recognizing some incredible milestones for our team:
✨ Jacque – 3 years
✨ Bryan – 3 years
✨ Dalen – 2 years
🎉 Morgan’s birthday!

Each of these coaches brings so much heart, knowledge, and passion to our community. They show up every day to help our members move better, get stronger, and believe in themselves a little more. That’s what makes Evexia so special.

We’re beyond grateful for everything they bring to our team and the people they serve 💪 Help us celebrate them in the comments below! Share your favorite memory, workout moment, or just drop some love for these amazing humans.

11/06/2025

Tight shoulders holding you back?

Try these 3 moves to unlock shoulder mobility and move pain-free during your workouts:

1️⃣ Release tight tissues:
Lay on your back with a lacrosse ball or massage ball placed behind your shoulder (posterior capsule). Slowly move your arm across your body and overhead to release tension in the back of the shoulder. Spend about 30–60 seconds finding and working through tight spots.

2️⃣ Open up end range:
Kneel in front of a bench and place one arm on top of it, palm down. Gently press your chest toward the floor to stretch through the lats and shoulder. Then lift your hand slightly off the bench to activate the smaller stabilizers. Repeat for 8–10 reps per side.

3️⃣ Control your range:
Perform shoulder CARs (Controlled Articular Rotations) by slowly rotating your shoulder through its full range of motion, keeping your ribs down and your movement smooth. Do 3–5 slow reps each direction per arm.

There’s a fine line between working hard and wearing yourself out.A strong mindset isn’t built through burnout.. it’s bu...
11/03/2025

There’s a fine line between working hard and wearing yourself out.

A strong mindset isn’t built through burnout.. it’s built through awareness, recovery, and consistency.

Here at Evexia we help you balance all of the things so you aren’t feeling stressed or overwhelmed.

We broke it all down in our latest blog post.
💭 Read it now at the link in bio.

Happy Halloween from our team to YOU! Stay safe and have a spooky good time. 🎃👻🧙‍♀️🧡
10/31/2025

Happy Halloween from our team to YOU!

Stay safe and have a spooky good time.

🎃👻🧙‍♀️🧡

10/28/2025

Last year’s Day of the Dead Workout was legendary 💀— costumes, community, and even a T-Rex putting in work 🦖🔥

And we’re doing it again! 🎉
Join us for our 2nd Annual Day of the Dead Community Workout 🏋️‍♀️

📅 This Saturday, November 1st
⏰ 9:00 a.m.
📍 At our personal training studio

✨ FREE for members and non-members! ✨
Bring your family, friends, or whoever wants to sweat, laugh, and have a good time — everyone’s welcome!

Costumes encouraged, good vibes guaranteed, and plenty of spooky sweat to go around 💪🎃

Let’s make this year even bigger, louder, and sweatier than the last!

10/25/2025

Your workouts shouldn’t just make you stronger — they should help you move better too. 💪✨

Our Mobility and Align (Mat Pilates) classes are here to do exactly that — helping you build strength, flexibility, and control so you can move through life (and your workouts) with ease.

✅ Mobility — Wednesdays at 12 PM with Coach Bryan
✅ Align (Mat Pilates) — Wednesdays at 6:30 PM + Fridays at 6:30 AM with Coach Britni

Add one (or both!) into your weekly routine to improve recovery, reduce stiffness, and move with more freedom. Your body will thank you for it. 🧘‍♀️

Have questions about these classes or want to learn more about our personal training studio? Send us a DM — we’d love to help you find the right fit for your goals! 💬

Address

11116 Antioch Road, Overland Park
Olathe, KS
66210

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm

Telephone

+19133800938

Website

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