What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 8pm Friday 5am - 7pm Saturday 9am - 1pm

Evexia Health & Performance

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United States
Olathe, KS
Evexia Health & Performance

TRAIN SMART. EAT WELL. LIVE FIT.
🌎 Holistic Health & Performance Coaching
📱 Text or Call 913-380-0938
🎙️
👇 LEARN MORE
linktr.ee/evexiakc

02/24/2026

We’re 8 weeks into the year.

Summer is roughly 12 weeks away.

If you haven’t seen progress toward your goals yet, it’s not about willpower - it’s about strategy.

The right plan should give you:
• Clear structure
• Progressive training
• Nutrition that supports performance
• Accountability that keeps you consistent

12 weeks is enough time to build strength.
Improve body composition.
Increase energy.
Feel more confident walking into summer.

But only if you stop guessing and start executing.

If your current plan isn’t delivering, it may be time for a smarter one.

We help people train with purpose, eat with intention, and build habits that actually stick.

DM us “SUMMER” if you want to talk through what that could look like.

02/20/2026

Welcome to the Team! ✨

Bert joins us with a unique background in strength and conditioning as a former Marine Corps officer and Division I athlete. He earned his B.S. in Health and Exercise Science and is an NSCA Strength and Conditioning Specialist.

He specializes in science-based programming focused on improving movement quality, building strength, and developing resilience under both physical and mental stress. His goal is simple — help clients move better, feel stronger, and carry those results into everyday life.

Bert brings a disciplined, high-standard approach to coaching, balanced with a genuine passion for helping people grow and perform at their best.

We’re fired up to have him joining the Evexia community and can’t wait for you all to train with him! 💪

02/19/2026

You want to be powerful? Eat carbs.

Carbs = fuel.

And if you’re asking your body to perform, recover, and build… you have to support it.

We don’t coach restriction.
We coach structure.

If you want help building a nutrition plan that aligns with your training — reach out.

Fuel the work 🍠🍚🍓🍎

02/14/2026

Nutrition & Body Composition Workshop
🗓️ Saturday, February 21st at 10 a.m.
📍 Evexia Health & Performance

If you’re training hard, eating “pretty well,” and still not seeing the changes you expect, this is for you.

This session breaks down why progress feels stalled, how body composition actually changes, and what realistic timelines look like when you’re doing it right 📝

Coach Jacque will walk you through the phases of progress so you understand exactly where you are and what needs to happen next.

Open to the public and complimentary to attend 💪

If you want clarity instead of guesswork, join us.

🔗 Link in bio to register, or comment below or message us and we’ll send it to you.

02/07/2026

Sometimes the truth that helps you grow isn’t always the easiest to hear…

But you can count on us to keep it real with you in a world where things are soft or overcomplicated.

Most of the results people are chasing come from doing the simple things well, over and over again.

02/03/2026

Losing athleticism isn’t something that just “happens.” It’s something we slowly stop training for.

Jumping.
Running.
Lifting heavy things.
Moving with intent.

Those are skills that fade when they aren’t practiced.

Most people blame their age. More often, it’s simply a lack of maintenance. Or getting hurtLosing athleticism isn’t something that just “happens.” It’s something we slowly stop training for.

Jumping.
Running.
Lifting heavy things.
Moving with intention.

Those are all skills that can be built and maintained. But they fade when they aren’t practiced.

Most people blame their age. More often, it’s simply a lack of maintenance… or getting hurt from taking the wrong approach.

Strength, speed, and explosiveness don’t just disappear overnight. They quietly erode when we stop asking our body to do athletic things on a regular basis.

Being an athlete is a mindset and a practice. Neither is limited by age or starting ability. They’re built through choices and consistency.

01/31/2026

If you want to get better, stronger, more confident, and more capable - you have to be willing to do hard things.

Speaking of doing hard things, shoutout to 💪 She’s racing HYROX Women’s Doubles tomorrow in Phoenix and leading exactly how we expect our team to lead. By example.

We are proud of you, Coach 👏 Go get it!

01/22/2026

Most people don’t need a harder leg day.
They need a better warm-up and cleaner movement.

This Saturday at 10am, Coach Bryan is hosting a free, open-to-the-public Level Up Your Leg Day Workshop.

It’s an hour-long, hands-on session covering how to warm up properly for lower body days, clean up your squat technique, and open up the hips, knees, and ankles that limit depth and control.

Simple tools. Real positions. Stuff you can apply immediately to your training.

Open to the community. No cost.
Link in bio to register 🔗

01/15/2026

A lot of people overthink “what to eat”…
but we start with what’s even in the meal.

Protein isn’t a trend - it’s a foundation that supports your energy, your training recovery, and how you feel between meals.

Ask yourself this at every meal:
👉 Is there a protein source here?

That one habit, done consistently, moves the needle more than most other changes.

Save this for your next meal 🍽️💪

01/07/2026

This is what people usually don’t expect when they walk through our doors.

✨ Coaches who know your name.
✨ Training that meets you where you’re at.
✨ Nutrition guidance that actually fits your life.
✨ A community that supports you, challenges you, and wants to see you win.

Whether you’re chasing a performance goal, getting back into a routine, or just want to feel stronger and healthier for the long run, this place is built for that.

Real people.
Real coaching.
A place to keep getting better.

Address

11116 Antioch Road, Overland Park
Olathe, KS
66210

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8pm
Friday	5am - 7pm
Saturday	9am - 1pm

Telephone

+19133800938

Website

https://evexiakc.com/

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