12/18/2025
Once the distractions are gone, our minds ramp up and suddenly the intrusive thoughts come rushing in. One quiet moment and your brain jumps to worst-case scenarios, random “what ifs,” or thoughts that feel totally out of character. It’s overwhelming, but it’s also common.
Intrusive thoughts usually show up when your mind is overstimulated and finally has space to unload. That doesn’t mean you want them, and they don’t say anything about who you are, they’re a sign your brain is tired, stressed, and looking for relief.
Therapy can help you understand why these thoughts happen and give you tools to keep them from spiraling into fear or shame.
If this feels familiar, you can connect with one of our therapists through the link in our bio!
