Kansas City Laser-Like Lipo

02/15/2026

If you want sharper thinking and better recall, these foods may play a role, scientists say.

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

02/13/2026

🏴‍☠️ Arrrgh, another reason to maybe reconsider using GLP-1’s.

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.

02/12/2026

If you think midlife means decline, this powerful story challenges that idea in a big way.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how she's stronger than ever.

02/11/2026

A top trainer reveals the biggest red flag to watch for in any weight-loss program.

Keep this in mind before jumping into an intense, short-term diet and fitness program.

02/10/2026

If dieting has felt frustrating, this study reveals why one powerful strategy is changing outcomes across the board.

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving "high-quality" weight loss, reducing body fat while preser...

02/10/2026

If you drink coffee every day, this piece explains what researchers found about its potential impact on dementia risk.

New Harvard study of 130,000+ people finds that drinking two to three cups of coffee daily cuts dementia risk by 18%. Caffeine appears key to brain protection benefits.

02/09/2026

💩 If regular bathroom breaks feel rare, these everyday habits may make a big difference.

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

02/07/2026

If you’ve ever wondered where to start with strength training, this guide makes it simple and clear.

Strength training offers a range of benefits, experts say. Here's how to start.

02/06/2026

This guide shows the realistic timeline for seeing real changes in your body.

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and health

02/05/2026

After years of struggling, one actress found a surprisingly simple way to feel better in her body.

"I really didn't think I could lose weight anymore, being in midlife and perimenopause and all those things," Melissa Joan Hart said.

02/04/2026

This is a quick clinic walk through in case you forgot about the great services we offer.

02/04/2026

This article explores the science behind low-carb diets and how reducing carbohydrates may affect your health in surprising ways.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.