Healing Transformations

04/28/2026

Debra comes to us from the beach this week! Relax and listen to the sounds of the waves breaking on the shore as she guides us through a gentle meditation focused on treasuring our bodies. From first realizing that our Higher Selves chose the perfect bodies for these human experiences, Debra suggests that it is all coming together in the ideal form for us Right Now. She then guides us to examine what messages we are telling ourselves and our bodies when we aren't paying attention. The meditation concludes with some concrete suggestions for lovingly guiding our bodies to become more of what we would like them to be.

04/21/2026

We often forget how we 'belong' to one another ~ how we are all linked together in the Oneness. Today's meditation gently reminds us that we are All One. Debra guides us to realize our relation to all beings, all life, in a connection that can best be described as Love.

04/13/2026

Have ever wanted to 'meet' your Higher Self? Debra offers us a slightly longer meditation today, inviting us to go into a deep state of peace and relaxation. Recognizing that we are Infinite Spirit expressing on this earth as a human, we turn our attention from our earthly selves to our Infinite, Higher Selves. Debra uses lots of imagery and visualization to guide us through this process. It promises to be profound and rewarding.

04/07/2026

This week Debra focuses on Water in the last of her series on using the Elements as a tool for healing. There are two aspects of water covered in the meditation: (1) to facilitate release and (2) to align with Divine Flow. She uses lots of visualizations to guide the practices ~~ picturing casting onto a flowing river whatever needs to be released, trusting the water to complete the process. Water is also used as a metaphor for the One Presence, so immersing ourselves can be viewed as putting our lives into the care of the Infinite.

03/31/2026

This third week in our series on "Using the Four Elements in Healing" brings us to the element of Air. We ponder it from two aspects: (1) Air as Life and (2) Air as Divine Order. Truly the foundation of human survival is breathing, which is also a metaphor for God as the Great Animator that expresses in, through, and as us. Without life ~ without the Infinite ~ we would not be having these human experiences. Debra guides us to experience Air as the Flow of the Universe. When we trust it, our lives unfold in alignment with our highest good.

03/24/2026

In the second of the 4-part series on using the Elements, we focus on Earth. Debra leads us in several visualizations using the metaphor of clearing the soil and planting seeds as she guides us to create an energy of releasing the old and preparing for the new. She focuses on three areas ~ relationships, life intentions, and... fun! You'll enjoy the vivid images as you invite Infinite Spirit to be more fully present in your life and your body.

03/17/2026

Today we begin a short series involving the four elements ~ fire, earth, air, and water ~ to support us in healing and releasing. Today we focus on fire, using lots of visualization and images. Debra guides us to allow three energies to come into our minds that we would like to release, energies that no longer serve us: a memory, a past wound, and a behavior or thought pattern. Then she uses the messages of a Hawaiian healing technique (ho'onoponopono) to further support the process. You'll want to bookmark this meditation to use again.

03/10/2026

In this week's gentle meditation, Debra guides us to create a safe space for ourselves. By giving ourselves grace, we make way to release some deep emotional energy that keeps us from experiencing deep joy. So many of us are unwittingly our own worst critics, allowing the self-recriminations far more space in our thoughts than we realize. Debra introduces us to a process where we can look deeper than "what happened" to the messages we give ourselves as a result. She has found that the 'after thoughts' can create more harm than life's trials. The solution is two-fold: to become aware of the internal criticism while concurrently finding much to love and appreciate about ourselves.

03/03/2026

In our last week looking at Messages from the Infinite, Debra focuses on Signs. They are often quirky, unexpected events that show up as answers to questions we may be pondering. Often we can dismiss them as mere coincidences or things that "just happened." We get to decide what how much we pay attention to the details, and how much we trust the Universe. In Debra's experience, Infinite Spirit is constantly reaching out to us ~ to answer our questions, give us gentle guidance, and just get our attention. Sometimes it helps to pointedly ask for answers, other times they spring up seemingly out of nowhere. When we focus on being In The Flow and remember that God IS moving in, through, and AS us.

02/24/2026

In this 6th installment in our series, "Messages from the Infinite," Debra guides us into a deep, deep meditation. She asked her guides for direction for this week and... nothing came. She asked again and then realized that sometimes the clearest messages from the One Presence come to us when we release all thoughts from our minds. This session demonstrates a way to get to a rich, profound place of ... emptiness. When we completely let go, we create a rich soil for divine seeds to be planted.

02/17/2026

We've reached Week 5 in our series, "Messages from the Infinite." Debra reminds us that information is readily available to us as infinite spirits having a human experience. Each of us is One with the Divine and already knows, deep inside of us, everything we need to know. Often all we need is to Pay Attention. There are myriad tools to help us tune in, as Debra discusses in the meditation, and sometimes all we need to do is relax, be open, and observe.

02/11/2026