Healing Transformations

11/25/2025

With this meditation being released the week of Thanksgiving in the United States, many of us might face situations where we may potentially feel uncomfortable. Debra offers both practical suggestions to set ourselves up for happy times; and also reminds us that we have a right to feel safe in our own lives. She guides us both to develop an awareness of when discomfort sneaks up on us, and also to develop ways to support and appreciate ourselves whatever we may be feeling.

11/18/2025

As we make our way through the November meditations focusing on feeling at home, this week we look at our environments ~ and feeling at home in our Thoughts. So much of our personal comfort stems from the thoughts we think repeatedly. We may identify the discomfort as situational when actually, it is how we view our circumstances that causes us discord. Interestingly, the criticism we experience often comes from what we presume others might think of us (even when they say nothing at all!). Debra guides us to redirect our focus to be more kind and loving to ourselves, to become aware of how we unwittingly repeat thoughts that cause us pain, and to choose and reinforce the peace and joy that we would like to experience.

11/11/2025

After last week's meditation, Debra's guides continued to provide information to her to further help us deeply treasure the human bodies we now occupy. Finding deep peace in our present circumstances is profoundly satisfying. Today's meditation, takes a deep dive into self-appreciation and gratitude for ourselves.

11/05/2025

Here's this week's meditation. Sorry for the delay. "Technical difficulties" ;)

11/05/2025

This is the first meditation for November. This month we focus on feeling at home here in these human incarnations. And this week we consider how comfortable we feel in our bodies.

10/28/2025

Debra completes this month of messages from beyond, sharing a bit more about what happens when our souls release their humanness and return to the Oneness (when we die). It doesn't matter how someone makes their exit, without exception they experience unconditional peace and love. She also addresses the messages she has received from souls who left earth through su***de. They have all shared, "It was my time," noting a universal sense of relief. All souls expressed a sense of joy, peace, and most especially love. In her years as a psychic medium, she has come to realize that No One Dies or Is Born at the 'Wrong' Time. It is the Infinite Presence, God, who determines (with our souls' agreement) when we come into a human life, and when we depart. We need not concern ourselves with those details. In fact, Debra reminds us, "Our opinions don't count as much as how much we love."

10/21/2025

Debra's deceased father returns this week with a short message about what it's like to die. As a psychic medium for the past 36 years, Debra has been communicating with spirits who have had incarnations on earth (dead people). Today's meditation offers much comfort by reminding us of what lies beyond our humanness. (Hint: it's Love!) We are free to experience divine, unconditional love at any time during our human experiences. Relax and remember that You Are Love Expressing.

10/14/2025

It's natural to wonder, "What happens when we die? After we die?" Debra has been learning of these accounts for 36 years as a psychic medium ~ ie., talking to dead people. In today's meditation, she shares with us what she has found, while also channeling her deceased father. This may be the most powerful and comforting meditation you experience, so settle in and enjoy!

10/07/2025

This peaceful, gentle meditation helps to balance out the negativity we experience throughout the day. We focus on the support that is all around us, all the time. Debra recognizes our innate oneness and wholeness, reminding us that we are each unique expressions of the One Presence. When we consider our infinite souls, we create safe places in our consciousness for deep healing. This tender, kind session with Debra will give you a boost you didn't know you needed, and help you go forward with grace and compassion ~ both for yourself and others.

09/30/2025

The safest, most holy place you can experience is inside your very soul. In today's meditation, Debra guides us to discover the sacred space inside of us. We are expressions of the Divine and when we connect with the essence of the One Presence in us, we find the secret to serenity and peace.

09/28/2025

09/23/2025

It's time to stop discounting ourselves, especially our feelings and experiences. Often when we discover inner pain or discomfort, we try to use the voice of reason to "talk ourselves out of" whatever we are experiencing. Ironically, this practice further anchors what we don't want. In today's meditation, Debra walks us through a process of validating our precious, innocent selves. This validation ultimately frees us. Consider a child who wants our attention: the more we ignore them, the harder they press. Yet once we turn to them and give our undivided attention, they are quickly satisfied. Our inner selves are quite similar. This meditation gives us the attention and validation we have been craving. "Whatever you are feeling, whatever your personal perception, it is valid. It is what is real to you. Honor it."