03/04/2026
Are you bored wirh your exercise routine or maybe you need a fun reason to start exercising? Try Fartlecking!! Fartleck is a Swedish word that means “speed play”. Fartleck is a fun, unstructured way to kick up your exercise intensity. If you are normally a walker, try jogging for a block and then walk again. Joggers can try sprinting to the next tree or increasing their speed up a hill. Farleck is a flexible form of interval training where you speed up the pace when your feel good and slow down when you need recovery. There is no wrong way to do this exercise! Fartleck training improves aerobic endurance, speed and mental toughness. It’s also just fun to tell your friends you are fartlecking 🤣💪!!
