Your Next Right Step Therapy

10/25/2025

Support feels real when you’re heard. Our team offers individual and group therapy for children, teens, and adults, blending empathy and expertise. Discover care that meets your pace.

10/23/2025

Stronger relationships begin with understanding. Our couples and family sessions nurture communication and trust for all ages, guided by experienced therapists. Find your path together at https://yournrs.com/

10/17/2025

Life gets busy. Our flexible therapy options include virtual and in-person sessions, with evening and Saturday availability. Support is always within reach, wherever you are.

10/16/2025

Self-care matters most in vulnerable moments. Our team shares practical fall wellness tips, encouraging you to nurture your mental health with kindness and patience. Support is here at https://yournrs.com/

10/13/2025

10/05/2025

We hope your self-care is amazing on this beautiful day! If it is and you want to continue to challenge yourself and improve keep Your Next Right Step in mind… Therapy isn’t just for when life is at its worst. Having a good therapist during good and strong times can help support, encourage and continue to challenge us and hold us accountable – it’s also one of the best times to work through the deeper things in life. Don’t wait until things get too bad – take Your Next Right Step today!

10/04/2025

I had some quality family time today at the Louisburg Cider Fest which is an annual event for us. It doesn’t quite feel like fall so went with the cold cider slushes instead of the hot and of course, cider donuts! I hope everyone has a few traditions that they can soak up this holiday season and take the time to be mindful in these moments, it’ll be a new season before we know it!

10/04/2025

Well put!

09/24/2025

Midterms can feel overwhelming for college students — the pressure, the workload, and the expectations can all add up. If anxiety is creeping in, here are 3 ways to manage stress and protect your well-being:

1. Acknowledge your feelings – Stress and anxiety around exams are common. Recognizing these emotions (instead of pushing them away) is the first step toward managing them.

2. Use healthy coping tools – Try deep breathing, meditation apps, short walks, or even brief stretch breaks to reset your mind and body during study sessions.

3. Prioritize balance – Consistent sleep, nutritious meals, and scheduling downtime alongside study blocks can make a huge difference in reducing anxiety and improving focus.

At Your Next Right Step Therapy, we offer tools, strategies, and support to help you face midterms (and beyond) with confidence and resilience.

Now with weekday, evening and Saturday hours. Our doors are open, take Your Next Right Step today!

09/24/2025

When the weather is getting chilly, we have hot tea, cocoa or coffee to warm you up- come on in, get a hot drink and enjoy our relaxing environment while you wait to see your therapist. Reach out and take Your Next Right Step today!