Midwest Anxiety

Midwest Anxiety Mental health is a lifestyle, not a diagnosis. Life has many ups and downs. These challenges will either strengthen or deflate your character.

Each day you are challenged with situations that will either go well, not so well, or somewhere in between. At Midwest Anxiety, we believe that people are not defined by their weaknesses, but rather by their strengths. Life stressors are managed when these strengths are tapped and skills are developed to improve weaknesses. We inspire a purpose driven and meaningful life by focusing on what you can become rather than what you cannot become. Midwest Anxiety is a community based treatment program for anxiety disorders and more generalized problems involving excessive worry, anxiety, and stress reactions. We employ an interactive, action-oriented Cognitive Behavioral (CBT) approach, integrating features of behavioral modification into cognitive restructuring. Unlike traditional office-based psychotherapy, we work with people in “real life” situations in their natural environments (home, school, sporting events, etc). Instead of coming to us in a stuffy office, we come visit you in your world. We believe this “hands on” approach gives us the best opportunity to see your strengths and help you overcome your obstacles in the environments that you live in. We believe that negative emotions and behaviors are learned responses to the environment and can be unlearned. Understanding the environment helps us implement step-by-step Cognitive Behavioral strategies to modify negative patterns as they arise. Whether you struggle with procrastination, obsession or compulsion, fear or phobia, problematic relationships or communication skills, depression or anxiety, Midwest Anxiety can help you make the changes to how you think, feel, and act.

12/27/2025

Happy Saturday Morning Donuts!!! 🍩

We fought for our RIGHT TO PARTY all week, and now here we are—Saturday Morning Donuts at Duck Donuts. These donuts are truly one of a kind: warm, delicious, and made to order. I haven’t been to Duck Donuts in three years, and honestly, I don’t know what took me so long to get back. I definitely think of these as cold weather donuts—the kind that warm your belly and your soul.

Enjoy your weekend, y’all. Let your hair down. Get out with your family and friends. Whatever you do, just be you.

SATURDAY MORNING DONUTS RETURNS JANUARY 3, 2026
No matter if you’re 5 or 85, what do you think of on Saturday mornings? That’s right… DONUTS! 🍩 We’ve worked hard all week—now it’s time to celebrate the weekend. Grab your donuts and join us for Saturday Morning Donuts.

WE WANT TO SEE YOUR SATURDAY MORNING DONUTS!!! Tag us

12/27/2025

It’s FRYDAY, MWAfam! Let’s have a FRYYYYYYYYYYYYDAY CONVERSATION.

I’ve been wanting to try the Sonic pickle fries for a while now, and I’ve also been wanting to have this conversation for a long time. IF I’M BEING HONEST, I’VE BEEN SCARED TO HAVE IT—SCARED OF GETTING CANCELLED—BECAUSE OUR CULTURE DOES NOT DO WELL WITH TODAY’S TOPIC. So let’s talk about the pickle fries, and LET’S TALK ABOUT TEENAGE S*X.

Before we go any further, let’s get this out of the way early: this is not a conversation about whether it is okay or not okay for teenagers to have s*x. That’s not the point. This is a conversation about how American culture does a really poor job of giving our teens clear, healthy messages about s*x, intimacy, and affection. We put teenage girls on birth control, yet patrol their bedrooms like we are the s*x police. I’m not saying it is or isn’t okay for teens to have s*x at home—that’s not my argument. My issue is that, as parents, we often don’t do a good job of actually talking with our teens about s*x.

Your teen is going to be a teen. Like it or not, s*x is part of being a teenager. So here’s the uncomfortable question: would you rather your teen have s*x in a bed or in the back of a car? Would you rather know when your teen is having s*x, or would you rather they sneak around in secrecy and shame? This is where it gets uncomfortable, but avoiding the conversation doesn’t protect our kids—it disconnects us from them.

My hope in having this conversation is that parents work toward building trusting, genuine connections with their teens—connections that are free of judgment, criticism, and shame. Connections that allow teens to talk openly and honestly and to explore their s*xuality in healthy ways. These teenage s*xual years are incredibly important, because they shape how our kids experience intimacy, affection, and s*xuality as adults. We can either pretend this isn’t happening, or we can start having real conversations.

ARE YOU A PARENT STRUGGLING TO HAVE THE S*X TALK WITH YOUR TEEN? Join The S*x Talk in the Club on January 10, 2026. We’ll teach We you The S*x Talk so you can openly, honestly, and without awkwardness have The S*x Talk with your teen.

MORE INFO 👉 midwestanxiety.com/classes/thes*xtalk

NEW FRYDAY CONVERSATION DROPS NEXT FRYDAY AT 7PM.
Fryday Conversation is all about the conversations most people avoid—the tough ones. We sit down on Fryday Nights at 7pm with a basket of French fries (get it? FRYday Conversations) and dive into the topics that really matter but often go unspoken.

Why do we do it?
�Because honest, respectful conversations are essential for growth. They keep relationships, communities, and even personal journeys moving in the right direction. And let’s be real—hard conversations go down a little easier with good fries.

Our hope is to inspire you to have those meaningful talks too—to be courageous, vulnerable, and always respectful when approaching the not-so-fun topics. Opening up, speaking honestly, and letting things out can be an important step toward healing.

12/26/2025

To put the finishing touch on Christmas, here’s a little something for those who don’t love fruitcake 😉 Hope your Christmas has been full of joy!

FRYDAY CONVERSATION STARTS DROPPING AGAIN JANUARY 2, 2025
Fryday Conversation is all about the conversations most people avoid—the tough ones. We sit down every Fryday night at 7pm with a basket of French fries (get it? FRYday Conversations) and dive into the topics that really matter but often go unspoken.

Why do we do it?
�Because honest, respectful conversations are essential for growth. They keep relationships, communities, and even personal journeys moving in the right direction. And let’s be real—hard conversations go down a little easier with good fries.

Our hope is to inspire you to have those meaningful talks too—to be courageous, vulnerable, and always respectful when approaching the not-so-fun topics. Opening up, speaking honestly, and letting things out can be an important step toward healing.

12/25/2025

Ho! Ho! Ho! 🎄✨ Merry Christmas, MWAfam!!!

I hope you’re waking up with a SMILE on your face and LOTS of LOVE in your heart. Today is a MAGICAL day—full of joy, connection, laughter, and maybe a little messiness too (that’s real life 😉).

However you’re spending it—big celebrations, quiet moments, or somewhere in between—know that you’re valued, you’re seen, and you’re not alone.
MERRY CHRISTMAS, MWAfam!!! ❤️🎅🎄

7 DAYS UNTIL THE BIG NEWS!!
We’re on show break until the New Year… but come January 1st, the cameras are back on and you’ll get the full MWA experience. MWA Daily, Fryday Conversations, Saturday Morning Donuts, Faves, The Real Life of a CBT Therapist — and more — are all returning. And trust me… we’ve got 3 BIG-TIME announcements locked and ready. Enjoy your family and friends this holiday season. We’ll see you in just a few short weeks.

12/24/2025

Hey kids!! 🎅 Santa Claus is coming to town. 🎵

Also guess what? In 8 days, WE’RE coming to town with a new way of doing mental health. We’re about to turn mental health upside down. A new way. A real way. Can’t wait to tell you more.

12/24/2025

This is one of my favorite Christmas videos over the years. We’re not that stiff-collar therapy shop. We’re REAL LIFE therapy.

8 DAYS UNTIL THE NEW YEAR CAMPAIGN
We’re on show break until the New Year… but come January 1st, the cameras are back on and you’ll get the full MWA experience. MWA Daily, Fryday Conversations, Faves, Saturday Morning Donuts, Faves, The Real Life of a CBT Therapist — and more — are all returning. And trust me… we’ve got 3 BIG-TIME announcements locked and ready. Enjoy your family and friends this holiday season. We’ll see you in just 8 DAYS.

12/20/2025

Great dinner last night at Sullivans. We’re about to change the way you think about mental health and dining.

More coming soon with our Integrative Dining experiences launching in 2026.

12/20/2025
12/20/2025

Happy Saturday Morning Donuts !! 🍩

Remember that time I took Saturday Morning Donuts out on the paddle board? Still one of my all-time favorites.

Hope you get out today and enjoy some donuts—or do anything fun. You earned it. You worked hard all week, finals are DONE, and a lot of you parents have taken time off just to be with your families.

So go do your fun thang, fam. Relax. Laugh. Play. Soak it in.

SATURDAY MORNING DONUTS RETURNS 1.3.26
No matter if you’re 5 or 85, what do you think of on Saturday mornings? That’s right… DONUTS! 🍩 We’ve worked hard all week—now it’s time to celebrate the weekend. Grab your donuts and join us for Saturday Morning Donuts.

WE WANT TO SEE YOUR SATURDAY MORNING DONUTS!!! Tag us

12/19/2025

HERE’S WHATS WRONG WITH MENTAL HEALTH & HOW WE HOPE TO MAKE IT RIGHT.

Our culture tends to focus almost entirely on the struggles when we talk about mental health. And yes, those matter. But not enough attention is given to the fun, the joy, the growth, and the wins. At MWA, we look at all of it. We talk about people’s strengths and struggles. We believe in enjoying the fruits of doing the work—of showing up, staying connected, and trying to keep our mental health in tip-top shape.

If this resonates with you, we invite you to be part of the MWA Fam. Come do the work with us—acknowledging both your strengths and your struggles—while also taking time to enjoy the life you’re building. Notice what’s working, celebrate the progress you’re making, and stay connected. You don’t have to do this alone. Let’s keep doing the good, bad, and ugly, together.

12/17/2025

To anyone who feels disconnected from their dysfunctional family during the holidays — I get it. I’m feeling it this week too.

This season has a way of stirring things up. Missing people. Missing what should have been. That ache is real.

And honestly? It’s healthy to feel it. Let the feelings come up and out instead of shoving them down. Feel them, name them, then keep choosing what’s best for you.

You’re not weak for feeling this — you’re human.

Stay healthy, my friends. ❤️

EVERYONE STRUGGLES
In the New Year, we’re talking a lot more about struggles. It’s a topic I’ve been passionate about for years—because we believe EVERYONE STRUGGLES. Some struggle more than others, but everyone struggles with something. Struggling is part of being human. So instead of hiding it… celebrate your struggle. You are more than what you’re going through. When you’re self-connected, you start to see struggle as an opportunity to grow stronger—not a life sentence. And when we acknowledge that we all struggle, empathy replaces judgment, and warmth replaces shame. So many of us put on that fake smile like everything is fine—when you’re the only one who truly knows how hard things really are. There is real strength in sharing, and real healing in finding people who struggle like you do.

It’s NORMAL to struggle. You’re not alone.

Today has been a heavy day. ♥️
12/15/2025

Today has been a heavy day. ♥️

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Olathe, KS

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