Energy Nutrition

11/14/2022

Getting 7 servings of veggies in doesn't come accidentally! (At least not very often!)

Servings 1-3: left over Big Mac Salad and beets
Servings 4-5: lots of air fried cabbage with garlic powder and salt
Servings 6-8: Vegetable Chicken Soup

Miller Chiropractic Health Center

11/02/2022

Did you know our office sends out occasional FAMILY FRIENDLY recipes via text? You can call our office to get signed up!

In addition, you can check out my Pinterest board https://www.pinterest.com/finleyenzymes/ for anything from gluten free dairy free recipes to dye free candy you can buy for your children's Christmas Stockings!

Our goal is to equip you and your family to live healthy, energetic, purpose-filled lives that overflow to those around you! We believe that a healthier YOU is important because the world needs who you were meant to be!

Miller Chiropractic Health Center

See what Eating Clean For Life (finleyenzymes) has discovered on Pinterest, the world's biggest collection of ideas.

10/31/2022

ALUMINUM:
-Associated with Alzheimer's, Parkinson's, ADD, ADHD, autism, behavioral/learning disorders, and neurological disease.
-displaces magnesium, calcium, zinc, and phosphorus.
-ANY aluminum is TOO MUCH! And if you are not careful you will get it in your DEODERANT, your baking soda (think most baked goods!) aluminum foil, medications, and aluminum pans!
Here's the deodorant I like to use.
, Miller Chiropractic Health Center

Clean. Simple. Effective. Natural Deodorant. Naturally Derived Ingredients - We took what Mother Earth made, and made it work wonders. Cruelty Free & Vegan - We only test our products on party animals (humans who volunteer). Born in the USA - Native was founded in San Francisco and all of our pro...

10/28/2022

Went for a bike ride and found a new trail in a neighborhood just north of me! Exercise is the best mood booster for me! Where do you like to exercise? Gym or Trail?
Miller Chiropractic Health Center

10/25/2022

PURPLE CARROTS: that's right! Did you know you can buy purple carrots and purple sweet potatoes! They taste the same but their nutrient profile differs! PURPLE foods along with dark red and blue foods contain ANTHOCYANINS which are anti-inflammatory antioxidants with many promising potential benefits from improved brain function and lowered blood pressure to cancer cell destruction. They are also polyphenols in purple foods which help with healthy hormone production. So why not add some purple, dark red and dark blue to your daily routine! Miller Chiropractic Health Center

10/13/2022

What does HAIR LOSS, DRY SKIN, COURSE HAIR, FATIGUE, HEADACHES, INSOMNIA, and THINNING EYEBROWS all have in common???

They are symptoms of iodine deficiency!!!

Did you know even with iodine in our salt most of the Midwest is still Iodine deficient! Get your free iodine patch test at our office today! A lot of this is due to chemicals that interfere with our absorption of iodine and mineral deficient soil.

A great read... Iodine: Why You Need It Why You Can't Live Without It. By Dr. Brownstein.

Miller Chiropractic Health Center

10/11/2022

Harvest Bowl leftovers from last night!
Costco sells these great organic precooked, vacuum sealed beets that are so easy to add to salads, bowls or just to throw in as a side! My kids gobble them up including my 17month old! Miller Chiropractic Health Center
Here's a similar recipe to what I made if you're looking for some veggie meal inspiration! https://cookingforpeanuts.com/roasted-chickpea-veggie-bowl/

10/03/2022

Reading a GREAT book on overcoming thyroid disorders! Miller Chiropractic Health Center

09/29/2022

09/29/2022

WHO IS READY FOR SOME FALL FUN!!!!

That’s right! Complete our FUN “Fall into Healthy Habits” Bingo Challenge and be entered to win a FREE 60 minute massage!

09/29/2022

That’s right! Complete our FUN “Fall into Healthy Habits” Bingo Challenge and be entered to win a FREE 60 minute massage!