In Your Element Wellness

11/02/2025

December events!

🧘‍♀️ 🎶 DEEP REST: A Yin & Sound Experience 🎶 🧘‍♀️
Wednesday, Dec 3 | 6:00-7:30pm

> Join Certified Yoga Instructor Melanie Kidder & me for a very special event blending yin yoga & the healing power of sound.

> Supported poses invite release and balance in the body, while sound vibrations guide you into deep rest and energetic harmony.

REGISTER: https://lp.constantcontactpages.com/ev/reg/vgbh93v/lp/de790519-7925-4ad3-a85c-e9d6ea60ba5e

🎶🎶 DECEMBER IMMERSIVE SOUND BATH 🎶🎶
Friday, December 19 | 6:30-7:30pm

> Join me for my monthly restorative sound bath, allowing the soothing sounds and vibrations to lead you into a deep state of relaxation, helping to ease stress and activate your body’s natural healing and restorative abilities.

REGISTER:
https://lp.constantcontactpages.com/ev/reg/42vmuwy/lp/0299dfbf-2da9-4d83-9dc5-aa9840f21355

10/23/2025

Of course it’s important to take care of the physical body, and yet there is so much more to wellness than just what we see on the outside.

Your emotional body - the thoughts, fears, worries, resentments, unresolved pains - these are the unseen weights that influence our energy, our peace, and even our physical vitality.

Meditation, journaling, therapy, or simply quiet contemplation are not indulgences separate from physical fitness. They are acts of profound self-care.

When we clear the inner clutter, we create space for vitality, clarity, and peace. Our bodies respond. Our relationships flourish. Our lives feel lighter.

True health is not just the absence of illness; it’s the alignment of body, mind, and heart.

Today, ask yourself a few powerful questions:

👉 What parts of your inner world have you been avoiding?
👉 What thoughts or emotions need your attention?

Take a breath, lean in, and give your inner world the same care and devotion you give your body. Because real health begins within.

Thank you to on IG for this reminder!
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10/14/2025

Lots of good stuff coming up in November!

TWO sound bath events as we head into the holiday season - one on a Sunday afternoon and one on a Friday night. Where’s my weekend crowd! 🥰

Connection! My next wellness learning circle kicks off soon. If you’re moving into a new chapter of life - whether life around you is changing or you know you’re changing INSIDE, this is a great opportunity to join other women and share the journey while upping your wellness game.

REGISTER for sound baths:
https://www.iye-wellness.com/events/sound-bath-events

MORE INFO ON WELLNESS CIRCLE:
https://www.iye-wellness.com/programs/wellness-circles

www.iye-wellness.com

10/09/2025

My November sound bath dates are set!

I'm adding an extra sound bath for November as we move into holiday season (and the extra stress that often comes with it).

I'm also trying out some new days/times as I know my typical Wednesday nights don't work well with some of you.

Hello Sunday afternoon and Friday evening!

Also - If you haven't been able to attend due to scheduling, I'd love to hear from you if there are days of the week that typically work best - it would be great feedback as I set my schedule for the next few months!

Sunday, Nov 2 / 2:00-3:00pm
REGISTER 👇
https://lp.constantcontactpages.com/ev/reg/rczq67d/lp/b5b58eb3-6f05-4a3a-8e7b-1fda9b4eda6c

Friday, Nov 21 / 6:30-7:30pm
REGISTER 👇
https://lp.constantcontactpages.com/ev/reg/j82exf6/lp/0355d2e6-d323-4d0f-adc8-bc910aa79b91

10/07/2025

I have a few spots left tomorrow night if this speaks to you….

How’s your nervous system doing these days?

If you’ve been feeling wired, tired, or just out of balance, a sound bath can help you reset.

Join me Tuesday, October 8 from 6:30–7:30pm for an hour of calm to bring your body back into balance.

Register here: https://lp.constantcontactpages.com/ev/reg/4krrmcn

✨ Give yourself the gift of an hour of peace and relaxation - you'll be glad you did!✨

10/03/2025

💫 A NEW WELLNESS CIRCLE IS FORMING 💫

This is your invitation to carve out space just for YOU. To connect with other women, share honest conversations, and explore what whole-person wellness can look like in your life.

If you’ve been craving more connection, support, and time for yourself—you’ll want to be here.

👉 Learn more:
https://www.iye-wellness.com/programs/wellness-circles

👉 Join the list:
https://docs.google.com/forms/d/e/1FAIpQLSdaeQYXIqHg7bxZbTsY3mOPQpUIRx9IGp8UZbbnKpeElkiaLQ/viewform

10/03/2025

How’s your nervous system doing these days?

If you’ve been feeling wired, tired, or just out of balance, a sound bath can help you reset.

Join me Tuesday, October 8 from 6:30–7:30pm for an hour of calm to bring your body back into balance.

Register here: https://lp.constantcontactpages.com/ev/reg/4krrmcn

✨ Give yourself the gift of an hour of peace and relaxation - you'll be glad you did!✨

09/30/2025

09/27/2025

This is why I make it a priority to sit in stillness each day. I do it right when I wake up and try to start my day from a place of calm and clarity.

It's not always easy. Some days I feel the pull to get started on my day and jump in to emails and see if I have any important texts from the night before, or start on a project I'm excited about. I think that's pretty normal. Most days though, I'm drawn to that stillness like you might be to morning coffee. It has become such a staple of my day that I can't imagine getting going without it.

It's taken me years to get to this point and I have no doubt it helps me face the day with more clarity in my decisions and my responses to the crazy world around me.

One of my favorite tools to use is Insight Timer - a great, free app with thousands of different meditations. What are your favorite resources and tips?

Imagine your mind as a pristine lake—when it’s turbulent and stirred up, nothing is visible. But when it becomes still, you can see straight to the depths.

In the same way, clarity emerges when we root ourselves in calm.

When you allow yourself to slow down, to breathe, and to respond instead of react, everything begins to shift.

Peace is not passive—it’s powerful. From a calm heart, clarity arises, wisdom flows, and the choices you make align with your highest self.

Choose peace first, and let your actions flow from that sacred space.

Thank you to Tiny Buddha for this peaceful reminder.