04/02/2026
A little self-adjustment might feel good temporarily, but in reality you're probably affecting joints that are already hypermobile, which could actually be contributing to your dysfunction >> pain.
So do yourself a favor & leave it to the professional!
If you want to help resolve your symptoms in a way that's way more effective, work on posture changes, workstation ergonomics & strengthening the spinal stabilizers through exercises like chin retraction & scapular retraction. If you want to make sure you're performing them correctly, ask at your next appointment!
