Surya Yoga

Surya Yoga Surya Yoga is for everyone. https://linktr.ee/suryayoga_kc Surya Yoga is a yoga studio (but also has yoga Pilates sculpt).

All levels are welcome, from beginner to advanced. We offer different styles of yoga such as Ashtanga, mixed level flow, beginner yoga, hot yoga, advanced vinyasa, restorative and sculpt. The room is heated to 78 degrees, except Vinyasa is 85. Bring a mat, towel and water to drink after class. Surya Yoga also has a boutique that sells mats, straps, blocks and yoga tank tops.

✨ New Class Alert: SURYA Advanced Asanas with ✨Have you been craving more in your practice?More challenge, more explora...
11/03/2025

✨ New Class Alert: SURYA Advanced Asanas with ✨

Have you been craving more in your practice?
More challenge, more exploration, more play?

Our Advanced Asana class is designed for students with a steady foundation who are ready to explore deeper shapes, transitions, and strength-based movement — all with support, guidance, and thoughtful sequencing.

We’ll refine technique, build confidence, and work toward poses like arm balances + inversions, one mindful step at a time.

If you’ve been feeling the pull to expand your practice… this is your invitation. 🤍
Come curious. Come open. Come ready to explore what’s possible.

Recommended Experience:
A consistent practice, comfort with sun salutations, standing balances, and bearing weight on the hands.

Reserve your mat – we can’t wait to move with you. 🧘‍♀️✨

✨ Yoga for Your Mind ✨Yes, yoga strengthens the body — but one of the biggest benefits comes from what it does for your ...
11/02/2025

✨ Yoga for Your Mind ✨

Yes, yoga strengthens the body — but one of the biggest benefits comes from what it does for your mind.

A consistent practice can help:

🧠 Reduce stress
💛 Improve mood
🌿 Support emotional balance
🤍 Build self-compassion

Small moments on your mat add up.
Even one class a week can make a difference.

See you soon. 🤍

Friendsgiving Yoga Celebration 🧡Friday, November 28 | 10:30–11:45 a.m.Free community eventThe day after Thanksgiving, ga...
10/31/2025

Friendsgiving Yoga Celebration 🧡
Friday, November 28 | 10:30–11:45 a.m.
Free community event

The day after Thanksgiving, gather your friends, family, and out-of-town guests for a morning of movement, gratitude, and connection.

This multi-format class brings together three of our amazing teachers, each guiding a 25-minute segment:
🧘 Yoga Basics
💪 Pilates
🌙 Gentle + Stretch

Let us know you'll be there --> https://shorturl.at/TlApt

Coming up this Sunday...complete, and utter relaxation.Wear some comfy, cozy clothes and come ready to release, to unwin...
10/23/2025

Coming up this Sunday...complete, and utter relaxation.

Wear some comfy, cozy clothes and come ready to release, to unwind. And just be.
Maureen will guide you through a Restorative practice meant to soothe the body and soul.

FREE for all members, $25 drop-in for guests. Let us know you'll be there ➡ https://shorturl.at/KxfWy

Teacher tip Tuesday 🔥 Emily here to fill you in on how to forward fold.Sweep your hands to the sky, bring them to meet u...
10/21/2025

Teacher tip Tuesday 🔥 Emily here to fill you in on how to forward fold.

Sweep your hands to the sky, bring them to meet up overhead, sliding hands down through heart center. Let your hands come down to the ground either onto your mat or some yoga blocks (something to bring the ground up to you). Bring a generous bend in your knees, let your belly rest on your thighs.

Your forward fold isn't about straight legs, it's all about a long spine.

Then once you make it down to the ground, lots of options, you can try crawling your hands over to the right, and then to the left. Notice the stretch in the back of your legs. Come back to center. Let the crown of your head hang heavy, falling down towards the ground...try shaking your head "yes" and "no" - releasing tension through the neck. Imagine all of those busy thoughts falling right out of the top of your head.

When you're ready, start to rise back up. Slowly, slowly, slowly. Try bringing one vertebra back up at a time, your head will be the last thing to rise. Soften your shoulders down and back.

Start your day with GRATITUDE.Grab a pen and paper (a lil sticky note, the back of a receipt, some mail you haven't open...
10/20/2025

Start your day with GRATITUDE.

Grab a pen and paper (a lil sticky note, the back of a receipt, some mail you haven't opened)...go ahead, I'll wait...

Now write down 3 things that you are grateful for. Try small things that maybe you don't even notice anymore, they're just part of life.

I'll go first, it's not hard, I promise. And a gratitude practice has the ability to shift your attitude and how you approach your day, week, life.

1. A hot cup of coffee, the feel of the mug in my hands ☕
2. Cozy socks to slip into on cold, Fall mornings 🧦
3. The colors of Fall 🍁🍂

If you're willing share yours below in the comments ⬇

New week, fresh energy. Check your Wellness Living app and reserve your spot — your mat is waiting.Start your week with ...
10/20/2025

New week, fresh energy. Check your Wellness Living app and reserve your spot — your mat is waiting.

Start your week with intention. Schedule your yoga classes today to ensure self-care makes the top of your priority list this week.

www.suryayogakc.com/schedule

We’re so excited to officially welcome Emily Bowers to our teaching team! 🌸Emily has been practicing yoga for nearly 20 ...
10/18/2025

We’re so excited to officially welcome Emily Bowers to our teaching team! 🌸

Emily has been practicing yoga for nearly 20 years and brings a rich background in athletics—from competitive rowing to Olympic weightlifting—to her teaching. What began as a tool for physical recovery has evolved into a grounding, transformative practice that helps her find balance and presence both on and off the mat.

Her Gentle Yoga class blends mindful movement, breath, and reflection. Emily’s approach is welcoming for all levels and encourages students to explore what yoga means to them.

✨ Join Emily every Thursday evening at 7:15 p.m. for Gentle Yoga.
Whether you’re looking to stretch, slow down, or reconnect, this class is a beautiful way to end your week feeling grounded and renewed.

Welcome to the Surya Yoga family, Emily! ☀

Join us in celebrating Diwali — the Festival of Lights ✨A time to honor the victory of light over darkness, hope over de...
10/17/2025

Join us in celebrating Diwali — the Festival of Lights ✨
A time to honor the victory of light over darkness, hope over despair, and goodness over fear.

Kelly will share the beautiful meaning behind this Hindu tradition before guiding a gentle yoga practice to help you turn inward and reconnect with your inner light.

We’ll close the evening together with homemade chai and warm community connection.

🪔 Diwali Celebration Class
📅 Monday, October 20 | 🕯️ 7:15 p.m.
📍 Surya Yoga

Reserve your spot through the WellnessLiving app — all are welcome. 💛
https://shorturl.at/8Szty

Some days, it’s not about doing more — it’s about being here.The quiet before class. The warmth of shared breath. The ge...
10/10/2025

Some days, it’s not about doing more — it’s about being here.

The quiet before class. The warmth of shared breath. The gentle hum of community energy that fills this space.

Our studio holds so many moments of stillness, connection, and growth — and we’re grateful for every one of them.

Take a breath. Feel your feet on the ground.

You’re part of something beautiful. 💛 www.suryayogakc.com/schedule

You don’t always need to push harder.You don’t have to earn your rest.Sometimes the most powerful thing you can do is pa...
10/09/2025

You don’t always need to push harder.
You don’t have to earn your rest.

Sometimes the most powerful thing you can do is pause.
Take one deep breath.
Feel your feet on the ground.
Let your shoulders drop.

You are allowed to slow down — even here, even now. 🌙

🕯️ From all of us at Surya Yoga — may you find a moment of stillness in your day.

Tonight’s the night to pause, breathe, and come home to yourself. 🌬️Join us for Somatic Breathwork with Kamryn — an even...
10/08/2025

Tonight’s the night to pause, breathe, and come home to yourself. 🌬️

Join us for Somatic Breathwork with Kamryn — an evening of guided breath, awareness, and release.

This powerful practice helps calm the nervous system, release stored tension, and bring you back to balance.

🕯️ Tonight at 7:30pm
📍 Surya Yoga
✨ Save your spot: www.suryayogakc.com/workshops

You’re right on time to say yes to stillness.

Address

2147 E 151st Street
Olathe, KS
66062

Opening Hours

Monday 5:45am - 6:45am
9:15am - 8pm
Tuesday 9:15am - 1pm
4:30pm - 7pm
Wednesday 5:45am - 6:45am
9:15am - 8pm
Thursday 9:15am - 1pm
4:30pm - 8:15pm
Friday 5:45am - 6:45am
9:15am - 1pm
Saturday 7am - 9:30am
Sunday 9:15am - 10:15am

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Our Story

Surya Yoga is a dedicated yoga studio for adults, kids, families and aspiring instructors. As of 2018, Surya Yoga became an accredited 200 Hour Yoga Teacher Training School through Yoga Alliance! We offer different styles of yoga such as Ashtanga, mixed level flow, beginner yoga, hot yoga, pre-natal, advanced vinyasa, kids and youth yoga. Generally speaking, the room is heated to 80 degrees, except kids and family classes. Bring a mat, towel and water to drink after class. You can also rent a mat or towel so please feel free to simply bring yourself. We look forward to seeing you around the studio soon!