Surya Yoga

12/03/2025

Self-care isn’t selfish — it’s how you refill your cup so you can show up for your life feeling grounded, clear, and supported.

We’ve got some beautiful offerings happening tonight at Surya Yoga, and if you’ve been craving a moment for you, this is your sign to schedule it.

Your body, mind, and future self will thank you. 💛🧘‍♀️

11/28/2025

This is it — our biggest sale of the year launches tomorrow morning.
Set your reminder.
Grab your pass early.
Our deals sold out last year — and they will again.

Add to cart ➡ www.suryayogakc.com/smallbusinesssaturday

Discover a sanctuary to deepen your yoga practice and connect in a supportive community. Join us for diverse classes tailored for every experience level.

11/24/2025

Your annual chance to save big on yoga is almost here.
Set your 2025 up for strength, calm, and consistency ✨.

www.suryayogakc.com/smallbusinesssaturday

11/22/2025

Breathe & Buy Local isn’t just a sale — it keeps our woman-owned studio thriving. 💛

When you choose Surya, you support:
• Accessible community yoga
• A space built on connection and compassion
• Teachers who pour love into every class

Your support makes our space possible.

Our limited-time deals drop Saturday. ✨

11/19/2025

Small Business Saturday is almost here — and our biggest yoga deals of the year drop 11/29. ✨

One day only. Limited quantity.

Full details coming soon…

11/11/2025

✨ New at Surya: Community Classes ✨
We believe yoga should be accessible for everyone.
To support that, we’ve added community-priced classes — same quality teaching, same welcoming space, offered at a lower drop-in rate for anyone who needs it.

No questions. No criteria.
Just an open invitation to move, breathe, and be here with us. 🤍

If our regular drop-in rate has felt out of reach — this is for you.
If you know someone who could use a little grounding + connection — please share.

Together, we practice.
Together, we make yoga accessible.

Community class offerings:
Monday 5:15pm Balance Boost with Maureen
Tuesday 7:15pm Gentle with Keith

11/08/2025

✨ Join Us for Our First Ever Book Club! ✨
This Saturday, Owner Kelly is hosting a cozy community gathering at Surya Yoga — and we would love for you to be there.

Whether you’ve read the book or not, you are so welcome to join.
Come for good conversation, connection, and chai in community. 🤍

Book Club with Kelly
Saturday | 11/8 | 10:30am
At Surya Yoga

No pressure. No homework. Just people gathering to share presence, perspectives, and a warm drink.

Save your spot & settle in with us.
www.suryayogakc.com/workshops

11/03/2025

✨ New Class Alert: SURYA Advanced Asanas with ✨

Have you been craving more in your practice?
More challenge, more exploration, more play?

Our Advanced Asana class is designed for students with a steady foundation who are ready to explore deeper shapes, transitions, and strength-based movement — all with support, guidance, and thoughtful sequencing.

We’ll refine technique, build confidence, and work toward poses like arm balances + inversions, one mindful step at a time.

If you’ve been feeling the pull to expand your practice… this is your invitation. 🤍
Come curious. Come open. Come ready to explore what’s possible.

Recommended Experience:
A consistent practice, comfort with sun salutations, standing balances, and bearing weight on the hands.

Reserve your mat – we can’t wait to move with you. 🧘‍♀️✨

11/02/2025

✨ Yoga for Your Mind ✨

Yes, yoga strengthens the body — but one of the biggest benefits comes from what it does for your mind.

A consistent practice can help:

🧠 Reduce stress
💛 Improve mood
🌿 Support emotional balance
🤍 Build self-compassion

Small moments on your mat add up.
Even one class a week can make a difference.

See you soon. 🤍

10/31/2025

Friendsgiving Yoga Celebration 🧡
Friday, November 28 | 10:30–11:45 a.m.
Free community event

The day after Thanksgiving, gather your friends, family, and out-of-town guests for a morning of movement, gratitude, and connection.

This multi-format class brings together three of our amazing teachers, each guiding a 25-minute segment:
🧘 Yoga Basics
💪 Pilates
🌙 Gentle + Stretch

Let us know you'll be there --> https://shorturl.at/TlApt

10/23/2025

Coming up this Sunday...complete, and utter relaxation.

Wear some comfy, cozy clothes and come ready to release, to unwind. And just be.
Maureen will guide you through a Restorative practice meant to soothe the body and soul.

FREE for all members, $25 drop-in for guests. Let us know you'll be there ➡ https://shorturl.at/KxfWy

10/21/2025

Teacher tip Tuesday 🔥 Emily here to fill you in on how to forward fold.

Sweep your hands to the sky, bring them to meet up overhead, sliding hands down through heart center. Let your hands come down to the ground either onto your mat or some yoga blocks (something to bring the ground up to you). Bring a generous bend in your knees, let your belly rest on your thighs.

Your forward fold isn't about straight legs, it's all about a long spine.

Then once you make it down to the ground, lots of options, you can try crawling your hands over to the right, and then to the left. Notice the stretch in the back of your legs. Come back to center. Let the crown of your head hang heavy, falling down towards the ground...try shaking your head "yes" and "no" - releasing tension through the neck. Imagine all of those busy thoughts falling right out of the top of your head.

When you're ready, start to rise back up. Slowly, slowly, slowly. Try bringing one vertebra back up at a time, your head will be the last thing to rise. Soften your shoulders down and back.