JacWellness Lean Physique

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Old Bridge, NJ
JacWellness Lean Physique

Diet / Nutrition Center
Medical Weight Loss Counseling

05/02/2023

NO surgery, NO incisions, NO Scars, NO nutrition plan. Lose weight fast and keep it off with weight loss injectables. Wegovy and Ozempic has been proven to keep you slim. See if you qualify, contact JACwellness to schedule an appointment and start seeing the transformation today! Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org ...

01/18/2023

As your trusted Wellness Doctor, I'm here to remind you to take care of yourself! Self-care is so important, so make sure to take a few moments each day to relax and focus on your wellbeing. Whether it's taking a walk, having a healthy meal, or taking a few deep breaths, doing something for yourself can make a huge difference.

I am here to support you and your goals, so reach out to me for all your wellness, fitness and anti aging solutions. Let's make 2023 the year of self-care and wellness!

01/04/2023

Top 5 Tips for Losing Weight

Eat fewer calories than you burn. The most effective way to lose weight is to reduce the amount of calories you consume and increase the amount of physical activity you do.

Drink more water. Staying hydrated is important for your overall health, and it can also help you lose weight. Drinking plenty of water can help you feel full, which can help you eat less and make healthier food choices.

Eat more fruits, vegetables, and less processed foods Eating more of these foods can help you feel fuller while eating fewer calories. Choose nutrient-dense foods like fruits, vegetables, and no processed foods and sugar.

Get enough sleep. When you don't get enough sleep, your body produces more of the hunger hormone ghrelin and less of the hormone leptin, which tells you when you're full. Getting enough sleep can help you regulate hunger hormones and prevent overeating.

Incorporate physical activity into your daily routine. Exercise can help you burn more calories and increase your metabolism. Choose activities that you enjoy, like walking or dancing, and make them part of your regular routine.

Need a boost, or some help getting on track? Let's make 2023 your year. Connect with me. Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org...

01/01/2023

Happy New Year! Let 2023 be your year with your health in check. Connect with me and let’s make it happen.

Phone - (732) 930-1888
Email - jacwellness@gmail.com
Web: www.jacwellness.org

12/28/2022

Wellness Wednesday.. please read and be sure to keep up on your eye health

11/22/2022

The Sweet on Sweet potatoes!
Try this recipe this holiday season or any time of the year

Garlic Mashed Sweet Potatoes
4 medium sweet potatoes peeled and cut into even size chunks
4 garlic cloves
½ C palm shortening (you can use coconut oil or olive oil)
1 tsp salt
¼ C parsley (or chives or any fresh herb)

-Add sweet potatoes and garlic cloves to large saucepan and cover with water
-Bring to a boil then reduce heat to simmer until sweet potato is tender
-Drain water and either place sweet potatoes and garlic in high-speed blender, food processor or back in pot and mash'
-Mix in shortening salt and parsley
-ENJOY

Health benefits:

Good source of vitamins fiber and minerals
Promote gut health
Support healthy vision
May have cancer fighting properties
May enhance brain function
MAY SUPPORT YOUR IMMUNE SYSTEM

Need help with integrating more wellness and fitness into your days? Act now, please reach us out to us today. Schedule your Consultation Today - Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org

11/17/2022

A Must Try Roasted Garlic and Artichoke Hummus

Here is a easy delicious and healthy snack great for snacking during football and a different appetizer for the holiday Vegan and AIP friendly too!

1 14oz can of artichoke hearts packed in water
1 small head of garlic
1 Tablespoon lemon juice
3 tablespoons olive oil
Sea salt to taste

Preheat oven to 400 degrees. Cut off bottom of garlic head so you can see the cloves.. place on foil and drizzle cut side with olive oil. Wrap loosely in foil and roast for 20-30 minutes until easily pierced with a knife and start to brown.
Let cool and press liquid out of artichoke hearts and place in a food processor, or high-speed blender. Add roasted garlic cloves (no skins, just squeeze till garlic comes out.. it will be very soft) Take remaining olive oil and lemon juice and salt to taste and blend. Add additional lemon juice or salt as desired
Serve with veggies, pita chips (or cauliflower chips for AIP)

Need help with more tasty and healthy meal planning, please reach us out to us today. Contact JACWellness

Schedule your Consultation Today - Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org

11/16/2022

You are what you eat... do you suffer from bloating, acid reflux, arthritis, digestive problems, thyroid disease, irritable bowel syndrome and other autoimmune disease?

If you answered yes to any of these questions, the explanation is most likely the foods you eat.

There is some evidence that there is a link between gut health and inflammation. Inflammation can affect how well the gut wall functions, making it more porous and affecting permeability.

So..... eating foods that decrease inflammation of the gut can heal the immune system!!

To learn more about the Autoimmune Protocol and what you can do to decrease your symptoms contact JAC Wellness. Schedule your Consultation Today - Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org

11/10/2022

Take Time for Your Wellness

If you don't make time for your wellness, you will be forced to make time for your illness. READ THAT AGAIN!

Think about it.. don't waste anymore time. Need help with integrating more wellness and fitness into your days? Act now, please reach us out to us today. Schedule your Consultation Today - Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org

11/09/2022

If you answered yes to any of these questions below, you should consider having your thyroid checked.

Are you fatigued and sluggish?
Are you depressed?
Is your skin dry and rough?
Are you gaining weight?
Do you have muscle weakness?
Difficulty sleeping?

Not only could you have a problem with your thyroid gland, you could be suffering with a problem with your immune system in which your body can make antibodies and attack the cells in your thyroid, producing some of the above symptoms.

For more information and to obtain a complete thyroid panel Contact JACWellness
Phone - (732) 930-1888
Email - jacwellness@gmail.com
Web: www.jacwellness.org

10/20/2022

is a peptide hormone that stimulates the release of gonadotropin, which plays a role in s*x hormone function.

Benefits include:
Increase Testosterone
Reverses effects of hypogonadism (testicular atrophy due to TRT)
Aid in male infertility by increasing hormones used to produce s***m
Improves cognitive function
Beneficial for low libido

FUN FACT
Kisspeptin was discovered in Hershey PA and named after Hershey’s chocolate kisses!!
Discover Today!

Phone - (732) 930-1888
Email - jacwellness@gmail.com
Web: www.jacwellness.org

Address

40 Route 34, Suite E
Old Bridge, NJ
08857

Telephone

+17329301888

Website

http://jacwellness.org/

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