Kiryoku Training Center

07/11/2023

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray

Mandi started her journey with us in our intro to yoga series in the fall of 2019. Shortly after, the world was on lockdown but she kept going and look at her natarajasana (dancer pose) today! Mandi shares her love of yoga with mom and grandma joining our classes! 🧘🏻‍♀️🤗🥰✨
So proud of you

🌟Yoga is truly for every body! Come join us at Pump Fitness for fun, energizing yoga classes—beginners always welcome! 🧘🏻‍♀️🧘🏼‍♀️✨

➡️Tuesdays 7:15pm
➡️Saturdays 8am

DM to register

03/17/2023

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray 🌟

Think Spring!🌼🌷🌸
✅Join us for a fun, uplifting yoga class—beginners welcome! 🧘🏻‍♀️🧘🏼‍♀️✨
➡️Saturday 8am
➡️Tuesdays 7:15pm

DM to register

Pump Fitness-
Best gym around!🤩💪

02/12/2023

We ❤️ Partner Yoga!
Join us for a fun night of Partner Yoga filled with so much good energy and lots of laughter! 😍✨

Partner yoga is a fun class of creative yoga poses shared with a partner. All are welcome—be ready to laugh and have a great time!

After class, we will enjoy a special treat to celebrate our first year at Pump Fitness! 🎉🍾🎊👏

✅No prior yoga experience is necessary!
✅Bring a partner, or we will pair you up with someone!!

Friday 2/17 7:30-9pm at Pump Fitness
Fee $20
DM to register or email sandy@kiryokutraining.com

02/04/2023

Heart centered and strong!🧘🏻‍♀️🫶✨
They braved the freezing temps to get their yoga on!
Love my tribe!😍

Join us—you’ll be glad you did! 👍
➡️Sat 8am
➡️Tues 7:15pm
at Pump Fitness!

12/10/2022

Beautiful, clear skies and a bright moon—the perfect evening for our Restorative Yoga at Pump Fitness.✨
Thank you to the fantastic group who joined us! Special thanks to my Robert and Faith for all the help with set up and lighting! 🥰❤️
Looking forward to more yoga tomorrow Sat. 8am! Come join the fun!

12/06/2022

Take a little time to relax and recharge with our
Restorative Yoga Friday, Dec 9th 7:30pm at Pump Fitness.✨

👉Get your pre-holiday zen on with this peaceful and deeply relaxing yoga.

Restorative Yoga restores the body to its parasympathetic nervous system function. This restful state allows the body to promote it's natural ability to heal itself. Each pose is completely supported with bolsters, blocks, and blankets.
No prior yoga experience is needed!

Some of the great benefits of Restorative Yoga include:

· Boosts immune system
· Calms the central nervous system
· Releases toxin build-up
· Deeply relaxes the body and releases muscular tension
· Stills a busy mind and releases anxiety
· Allows the body to promote natural healing
· Reduces stress hormones, and can be helpful for anxiety, depression and insomnia.

This class is beneficial for everyone and all are welcome!
Come join us and recharge your soul!

DM or email sandy@kiryokutraining for more info and reserve your spot!

09/02/2022

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
B.K.S. Iyengar
✨🙏🏻❤️🧘🏻‍♀️✨

Start your weekend off with peace in your heart.❤️
👉Join us Saturdays 8am for yoga at Pump Fitness.
You’ll be glad you did!🧘🏻‍♀️💫

08/20/2022

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” Caroline Myss

We enjoyed a deeply relaxing restorative yoga at Pump Fitness tonight, complete with a sound bath and yummy treats.

Comment below or DM if you would like to join us for our next event in September!

Peace, love, and light to all.

08/16/2022

“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S. Iyengar

🌟Mandi’s beautiful smile says it all! Bring out the best in YOU!✨

✅Join us for a fun, uplifting yoga class every Tuesday 7:15pm at Pump Fitness!
Best gym around!😍💪

08/13/2022

Take a little time to relax and recharge with our
Restorative Yoga next Friday, Aug 19th, 7:30pm at Pump Fitness. ✨
Make self care a priority and join us for a peaceful evening of completely supported and deeply relaxing yoga.

Restorative Yoga restores the body to its parasympathetic nervous system function. This restful state allows the body to promote it's natural ability to heal itself. Each pose is completely supported with bolsters/pillows, blocks or towels, and blankets.
No prior yoga experience is needed!

Some of the great benefits of Restorative Yoga include:

· Boosts immune system
· Calms the central nervous system
· Releases toxin build-up
· Deeply relaxes the body and releases muscular tension
· Stills a busy mind and releases anxiety
· Allows the body to promote natural healing
· Reduces stress hormones, and can be helpful for anxiety, depression and insomnia.

This class is beneficial for everyone and all are welcome!
Come join us and recharge your soul!

DM or email sandy@kiryokutraining to reserve your spot!

Yoga - Chair Yoga - Kickboxing - Group Fitness - Pilates - Barre Personal Training - Acupuncture - Dietitian - Nutritionist

06/28/2022

Yoga turns an ordinary day into extraordinary! 😍🧘🏻‍♀️✨
Join us Tuesday 7:15pm at Pump Fitness!

DM for details!

06/26/2022

“Yoga allows you to find a new kind of freedom that you may not have known even existed.”🧘🏻‍♀️☀️
B.K.S. Iyengar

Be happy and discover your inner strength! Join us for yoga 9:30am Sundays on zoom!
DM for link.
Kiryokutraining.com