04/12/2022
If you've ever asked yourself, "Am I doing this pose right?”, or” How is my alignment?” - then this interactive workshop is for you!
From basic poses to more challenging postures, you may otherwise hesitate to try in a regular class, we will take quality time to breakdown several different poses so you feel more safe, confident and comfortable in each. Proper positioning tips, alignment technique, modification options, and props will be used to help you better understand, enter/exit, and experience each pose safely.
This is a great opportunity to expand and enhance your practice with guidance and support!
Please bring: Yoga mat, water
Optional: towel/blanket, blocks, and strap
Preregister here➡️ https://mountainmartialartsnj.com/yama-yoga/
