Joseph C. Davis Personal Training

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United States
Old Bridge, NJ
Joseph C. Davis Personal Training

I am an ISSA certified personal trainer. I'm new to the business but I'll still give you the best. My goal is to accomplish your goal! so check me out.

I am an ISSA certified personal trainer.. MY goal is to accomplish your goals. I will work with you and do what it takes to help you achieve them, so go ahead and contact me!

06/02/2018

Sugar is something that many of us love. How can something that tastes so good be so bad? Or is it? Many people associate sugar with weight or fat gain. But sugar doesnt directly cause fat gain. Studies show that it isnt the sugar itself but the calories. Although most things with added sugar do pack on calories, it's okay to indulge in a bit of sweets every now and then. The main focus for weight loss is burning more than you take in. Also making sure that the calories you do take in are rich in nutrients. So every once in a while its okay to treat yourself. Just don't make it a habit!

03/16/2018

I haven't been very active on this page due to other obligations but within the next few months i plan to be much more active. I want to help others gain better knowledge on how to workout and also how to live a healthier lifestyle. If you or anyone else you know want help or advice on how to achieve any fitness related goals please feel free to contact me and I'll be glad to lend a helping hand.

07/13/2017

When it comes to staying in shape, nutrition is everything! As you may often hear, working out is the easy part. That couldn't be more realistic. If you don't supply yourself with the right nutrients you won't get very far. Part of what I do is helping you get those essential nutrients. I help you get the food you need to build the look you want. Eating right can be tough so that's why I'm here to help!

Address

Old Bridge, NJ
08857

Telephone

+18563927951

Website

http://www.issacertifiedtrainer.com/josephcdavispt

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