Old Fort Yoga

Old Fort Yoga Yoga studio located in Old Fort, NC. offering daily community classes, workshops, and events.

🌸Spring is the time of rebirth and renewal. Join  to celebrate the Spring Equinox - a little early.We will usher in the ...
02/25/2026

🌸Spring is the time of rebirth and renewal. Join to celebrate the Spring Equinox - a little early.
We will usher in the energy of the season with Yin Yoga, intention setting, and a seasonal yoga nidra (yogic sleep) practice. You will leave with ways to celebrate all week long to welcome in the spring equinox.

5 person minimum to make this workshop a reality 🩷🌸

🌸Spring is the time of rebirth and renewal. Join  to celebrate the Spring Equinox - a little early. We will usher in the...
02/25/2026

🌸Spring is the time of rebirth and renewal. Join to celebrate the Spring Equinox - a little early.

We will usher in the energy of the season with Yin Yoga, intention setting, and a seasonal yoga nidra (yogic sleep) practice. You will leave with ways to celebrate all week long to welcome in the spring equinox.

5 person minimum to make this workshop a reality 🩷🌸

Join  &  for this amazing opportunity to gather together.April 18th | 12:30-2:30p | $35All are welcome, whether you are ...
02/23/2026

Join & for this amazing opportunity to gather together.

April 18th | 12:30-2:30p | $35

All are welcome, whether you are a beginner or experienced, to come and embark on a beautiful journey to deepen your connection in this sacred circle of life. It is a true honor to offer these ancient rituals that bring us home to our hearts and to our Pacha Mama (Mother Earth) and all she embodies. We will partake in ceremony through Calling Directions. This is a beautiful and profound way of honoring and invoking the living energies of Earth, Air, Sun, Water & the Great Mystery through gratitude and prayer. It brings opportunity to create a sacred space, a circle within which you began your journey toward balance. Weaving in these ancient blessings, we will experience a yin yoga practice honoring the elements within us and all around us. Through our breath of life, mantra, mudras and sacred asanas, we will gather forth in reflection creating and honoring meaningful intentions you hold deep within you. Through Shamanic Journeying, you will learn how to discover helping guides, Guardians or Power animals that can take different forms specific to your life’s unique needs to offer dear guidance and support unique to each individual. Shamanic journey has been practiced by many healing traditions of indigenous peoples around the world. It is a sacred interaction with the spirit world connecting you deeper to your Highest Self and can also be used to support communities and tribal nations by offering guidance in many diverse ways. Journeying usually takes place with the sound of a rhythmic drum beat and lying or sitting on the earth with closed eyes. One will enter the journey symbolically through openings in the earth that one chooses such as a cave, water, a hole in a tree or the ground, unique to every being of a place visited before in nature. We brim forth with joy in sharing these sacred rituals woven through yoga, earth and heart. Come and experience the wonder, mystery and beauty bringing harmony to our lives.

🌸As the return of spring approaches, we focus on clarity so that we can be more purposeful with the outward energy of th...
02/18/2026

🌸As the return of spring approaches, we focus on clarity so that we can be more purposeful with the outward energy of the seasons to come.
Pema Chodron says, “Clarity and decisiveness come from the willingness to slow down, to listen and look at what’s happening.”
Both our yin and yoga nidra practices help us to slow down and pay attention.

Join to celebrate the spring with a clarity-focused yin and yoga nidra practice and lean into spring’s energy.🌸

$15 drop-in | Welcomed to use Monthly Memberships and Class Packs too!

🩷💚Closing out February and rolling into March with some wonderful events 🩷💚• 2/21 Hands-On Assists | 2–5 PM• 2/22 Women’...
02/16/2026

🩷💚Closing out February and rolling into March with some wonderful events 🩷💚

• 2/21 Hands-On Assists | 2–5 PM

• 2/22 Women’s Circle | 1–2:30 PM

• 2/27 Friday Night Pop-Up | 5:30–6:45 PM

• 2/28 Soundbath | 12:30–1:30 PM

• 3/2 Welcome Spring: Yin + Yoga Nidra |
6–7:30 PM

• 3/15 Spring Equinox Ceremony + Practice |1:30–3 PM

Whether you’re looking to deepen your practice, relax into sound healing, or gather in community, there’s something here for you.

Early sign ups help us secure these events happening for you and the community 🙏🏽

🌈Just one Soundbath this month, be sure to check out  on Saturday February 28th | 12:30-1:30pmImmerse in a blissful sess...
02/11/2026

🌈Just one Soundbath this month, be sure to check out on Saturday February 28th | 12:30-1:30pm

Immerse in a blissful session of soothing sounds from a wide variety of instruments including crystal bowls, gongs, ocean drum, handpans, flutes, chimes, and many more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to empty the thinking mind and connect back with your heart/mind.

Session price includes complementary tea. Yoga mats and props provided.

Investment $25 | (20% off to members)

Thank you to for providing this opportunity to share in community!

🩷Upcoming Events at OFY🩷February is full of ways to move, rest, and reconnect.• 2/3 Yin + Yoga Nidra | 6:30–7:45 PM• 2/6...
02/03/2026

🩷Upcoming Events at OFY🩷
February is full of ways to move, rest, and reconnect.

• 2/3 Yin + Yoga Nidra | 6:30–7:45 PM


• 2/6 Warm Evening Flow | 5:30–6:45 PM


• 2/10 Beginner’s Flow | 6–7 PM


• 2/15 Galentine’s Yin + Yoga Nidra | 2:30–4 PM


• 2/21 Hands-On Assists | 2–5 PM


• 2/28 Soundbath | 12:30–1:30 PM

Whether you’re craving deep rest, gentle guidance, or soulful movement, there’s something here for you.

💘 FRIDAY NIGHT POP-UP FLOW 💘Join  Friday, Feb 6th for a Warm Evening Flow from 5:30–6:45pm the perfect way to shake off ...
01/29/2026

💘 FRIDAY NIGHT POP-UP FLOW 💘

Join Friday, Feb 6th for a Warm Evening Flow from 5:30–6:45pm the perfect way to shake off the week and slide into the weekend feeling good.

$15 drop-in
Class packs + memberships welcome

All levels, good vibes, and cozy movements.
Come flow with us 🩷

Join  in a slower-paced practice that emphasizes proper alignment, essential foundational poses, breath work, and balanc...
01/27/2026

Join in a slower-paced practice that emphasizes proper alignment, essential foundational poses, breath work, and balance. This intentional approach helps in building confidence and a deeper connection with the physical body, while also fostering an awareness of breath.

$15 drop-in
Welcomed to use Monthly Memberships and Class Packs too!

Join  in an exploration of Giving and Receiving Hands on Assists.Hands-on assists can be an incredibly potent and useful...
01/21/2026

Join in an exploration of Giving and Receiving Hands on Assists.

Hands-on assists can be an incredibly potent and useful tool for helping students discover better alignment, strength, stability and enhanced spatial awareness, with the ability to experience a deeper connection and understanding of the asanas (postures) they are creating.

That is why we’ll be diving deep into four, 3-hour workshop style segments of study beginning with the Who, What, When, Where, and Why of Giving and Receiving Hands on Assists.

Each workshop is designed to build upon the previous; continuously diving deeper into our understanding and exploration of the many facets of verbal and physical adjustments and how best to utilize this wonderful tool in creating and enhancing a positive experience for you and your students.

Topics Include: Ethics of Touch, Safety for you and your students,
Body Reading, Energy Lines, Anatomy and Philosophy...and so much more!

Feb 21st - The 5 W’s and How: A New Toolbox and Beyond

Feb 28th - Standing Postures

March 7th - Seated Postures

March 14th - Supported Postures + Restorative

Investment:
Series: $108
Drop-in: $35

📣 Fellow Teachers 📣
This course counts toward 12 hours of Continuing Education through Yoga Alliance!

Address

45 Catawba Avenue
Old Fort, NC
28762

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