Old Fort Yoga

Old Fort Yoga Yoga studio located in Old Fort, NC. offering daily community classes, workshops, and events.

🩷Upcoming Events at OFY🩷February is full of ways to move, rest, and reconnect.• 2/3 Yin + Yoga Nidra | 6:30–7:45 PM• 2/6...
02/03/2026

🩷Upcoming Events at OFY🩷
February is full of ways to move, rest, and reconnect.

• 2/3 Yin + Yoga Nidra | 6:30–7:45 PM


• 2/6 Warm Evening Flow | 5:30–6:45 PM


• 2/10 Beginner’s Flow | 6–7 PM


• 2/15 Galentine’s Yin + Yoga Nidra | 2:30–4 PM


• 2/21 Hands-On Assists | 2–5 PM


• 2/28 Soundbath | 12:30–1:30 PM

Whether you’re craving deep rest, gentle guidance, or soulful movement, there’s something here for you.

💘 FRIDAY NIGHT POP-UP FLOW 💘Join Friday, Feb 6th for a Warm Evening Flow from 5:30–6:45pm the perfect way to shake off ...
01/29/2026

💘 FRIDAY NIGHT POP-UP FLOW 💘

Join Friday, Feb 6th for a Warm Evening Flow from 5:30–6:45pm the perfect way to shake off the week and slide into the weekend feeling good.

$15 drop-in
Class packs + memberships welcome

All levels, good vibes, and cozy movements.
Come flow with us 🩷

Join in a slower-paced practice that emphasizes proper alignment, essential foundational poses, breath work, and balanc...
01/27/2026

Join in a slower-paced practice that emphasizes proper alignment, essential foundational poses, breath work, and balance. This intentional approach helps in building confidence and a deeper connection with the physical body, while also fostering an awareness of breath.

$15 drop-in
Welcomed to use Monthly Memberships and Class Packs too!

Join in an exploration of Giving and Receiving Hands on Assists.Hands-on assists can be an incredibly potent and useful...
01/21/2026

Join in an exploration of Giving and Receiving Hands on Assists.

Hands-on assists can be an incredibly potent and useful tool for helping students discover better alignment, strength, stability and enhanced spatial awareness, with the ability to experience a deeper connection and understanding of the asanas (postures) they are creating.

That is why we’ll be diving deep into four, 3-hour workshop style segments of study beginning with the Who, What, When, Where, and Why of Giving and Receiving Hands on Assists.

Each workshop is designed to build upon the previous; continuously diving deeper into our understanding and exploration of the many facets of verbal and physical adjustments and how best to utilize this wonderful tool in creating and enhancing a positive experience for you and your students.

Topics Include: Ethics of Touch, Safety for you and your students,
Body Reading, Energy Lines, Anatomy and Philosophy...and so much more!

Feb 21st - The 5 W’s and How: A New Toolbox and Beyond

Feb 28th - Standing Postures

March 7th - Seated Postures

March 14th - Supported Postures + Restorative

Investment:
Series: $108
Drop-in: $35

📣 Fellow Teachers 📣
This course counts toward 12 hours of Continuing Education through Yoga Alliance!

Saturday Jan. 31st | 12:30-1:30pJoin us for a deeply relaxing SoundBath with Settle in, slow down, and let the healing ...
01/20/2026

Saturday Jan. 31st | 12:30-1:30p

Join us for a deeply relaxing SoundBath with
Settle in, slow down, and let the healing vibrations wash over you.

Crystal bowls, gongs, handpan, grounding frequencies, and intentional rest await.

✨NEW PERK:
Unlimited Members receive 20% OFF when you book through Mindbody
(Discount applies at checkout for unlimited memberships.)

🍃Fresh layers just landed at Old Fort Yoga🍃Our new sweatshirts are here—soft, cozy, and made for cool mornings, post-pra...
01/15/2026

🍃Fresh layers just landed at Old Fort Yoga🍃

Our new sweatshirts are here—soft, cozy, and made for cool mornings, post-practice warmth, and everyday wandering. Featuring artwork from

Come find your new favorite sweater ☯️
Roo approves 😻

Sunday February 15th | 2:30-4:00pmJoin for an afternoon practice of slow restorative yin poses to release tension and c...
01/15/2026

Sunday February 15th | 2:30-4:00pm

Join for an afternoon practice of slow restorative yin poses to release tension and calm the nervous system. Followed by yoga nidra, a guided meditation that promotes deep rest and healing accompanied by crystal singing bowls.

Bring a friend and enjoy some self-care, as we relax and celebrate friendship together.

Investment $30 per duo

Give yourself the gift of stillness this winter. A time for reflection and rest 🕯️Join for a Seasonal Yin + Yoga Nidra ...
01/13/2026

Give yourself the gift of stillness this winter. A time for reflection and rest 🕯️

Join for a Seasonal Yin + Yoga Nidra practice designed to support rest, reflection, and deep nervous system reset. Expect slow, restorative yin poses to gently release tension, followed by Yoga Nidra (yogic sleep) a guided meditation that invites profound rest and healing.

Tuesday, February 3rd
6:30–7:45 PM
Once-a-month offering

Investment: $15 drop-in
Monthly Memberships & Class Packs welcome

Winter is your invitation to slow down. Come cozy up, soften, and rest.

5 participants needed to make this a reality 🕯️

💚Upcoming Events at Old Fort Yoga 💚Join us this month for movement, rest, and community.🪷 Beginner’s FlowTuesday, Jan 13...
01/08/2026

💚Upcoming Events at Old Fort Yoga 💚

Join us this month for movement, rest, and community.

🪷 Beginner’s Flow
Tuesday, Jan 13 | 6–7 PM
with
$15 drop-in / Class packs & memberships welcome
Perfect for beginners or anyone wanting to slow it down.

💗 Soundbath
Thursday, Jan 15 | 6–7 PM
with
$25 | Tea included
Come relax, restore, and soak in the sounds.

🌸 Women’s Circle
Sunday, Jan 18 | 1–2:30 PM
with
Free | Donations welcomed
A supportive space to connect and share.

🌿 21 Day Cleanse
Begins Monday, Jan 19 | 5–6:45 PM
with
Sliding scale $77–$111 | Weekly meetups
Reset your body and mind with guided support.

Learn more & sign up at oldfortyoga.com

First Soundbath of 2026 at Old Fort Yoga✨Join us for a deeply nourishing Soundbath w/ beginning the new year grounded, ...
01/04/2026

First Soundbath of 2026 at Old Fort Yoga✨

Join us for a deeply nourishing Soundbath w/ beginning the new year grounded, relaxed, and aligned.

Immerse yourself in a blissful session of soothing sounds from a wide variety of instruments, including crystal singing bowls, gongs, ocean drum, handpans, flutes, chimes, and more. Feel the vibrations gently wash away stress and tension as you release the thinking mind and reconnect with your heart and inner stillness.

Session includes complementary tea.
Yoga mats and props provided.

Investment : $25

Thank you to for sharing this beautiful opportunity to gather, rest, and heal in community.

Come get cozy and start 2026 in harmony

Tuesday January 13th | 6-7pmJoin in a slower-paced practice that emphasizes proper alignment, essential foundational po...
12/29/2025

Tuesday January 13th | 6-7pm

Join in a slower-paced practice that emphasizes proper alignment, essential foundational poses, breath work, and balance. This intentional approach helps in building confidence and a deeper connection with the physical body, while also fostering an awareness of breath.

Once a month offering.
Second Tuesday of the month.

Investment $15
Welcomed to use Monthly Memberships and Class Packs too!

Address

45 Catawba Avenue
Old Fort, NC
28762

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