Old Fort Yoga

Yoga studio located in Old Fort, NC. offering daily community classes, workshops, and events.

04/01/2026

Thursday Evening Soundbath is back!

Join on April 9th at 6 PM for a deeply relaxing and restorative soundbath experience. Let the soothing tones wash over you, calm your mind, and reset your energy for the weekend ahead.

Take a pause.

Investment : $25

03/24/2026

Join Ashley and her daughter, Opal for a fun and engaging kids yoga class. We’ll move, breathe, and enjoy the experience of witnessing our littles connect deeper to their bodies. This class is designed for kids ages 1-3, children must be accompanied by parent.

Investment: $15/ parent + child, +$5 for additional children
Class packages may be used.

Class will meet the first Wednesday of each month. Space is limited, so please sign-up ahead of time.

03/14/2026

Sneak preview of what your Sunday afternoon could look like 😉

Join ushering in the energy of the season with Yin Yoga, intention setting, and a seasonal yoga nidra (yogic sleep) practice. You will leave with ways to celebrate all week long to welcome in the spring equinox.

03/09/2026

Soundbath Session
March 28th | 1pm NEW TIME!

Sound healing provides us with the opportunity to rest, breathe, and invite our nervous system to regulate. Known to reduce stress and anxiety. Improve sleep and mental clarity all from giving ourselves the opportunity to pause and listen.

Join for a special Saturday session immersed in blissful and soothing sounds from a wide variety of instruments including crystal bowls, gongs, ocean drum, handpans, flutes, chimes, and many more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to empty the thinking mind and connect back with your heart/mind.

Investment $25 | members receive 20% off

Session price includes complementary tea. Yoga mats and props provided.

03/08/2026

New to Yoga? Start Here!

6-Week Beginners Yoga Series with Ashley, an introduction to vinyasa yoga.

Join Ashley for a six week journey into the art of vinyasa yoga. Learn key concepts in yoga, build a strong foundation of asanas (postures), and discover the heart of yoga. This series is for those who have never practiced yoga before, as well as students who wish to strengthen and deepen their practice. Once completed, you will have the knowledge and ability to walk into any yoga class with confidence.

Encourage space for:
• New to yoga
• Wanting to refine the basics
• Looking to deepen their understanding of breath and movement

Ashley has been practicing yoga since 2007 and teaching since 2012, and loves helping students reconnect with the moving, breathing body.

Investment: $175 for entire series

Spots are limited to encourage connection & support.

03/06/2026

Sunday, March 22nd | 2:30-4pm | $20

Join Rae for a deeply nourishing class weaving together restorative yoga, guided chakra education, and hands-on Reiki to create a journey of energetic alignment and inner awareness.

We will gently travel up the chakra system, beginning at the root and moving upward to the crown, exploring each energy center through supported restorative postures. As you rest in each pose, you’ll receive teachings on the qualities, emotional themes, and elemental associations of that chakra illuminating how it lives within your body, mind, and spirit.

No prior experience with yoga or Reiki is necessary.
Come as you are, and allow yourself to be guided through a restorative ascent from grounded stability to expanded awareness.

You’ll leave feeling balanced, supported, and attuned from root to crown.

03/04/2026

Join Yoga Therapist in training, in an afternoon of yoga, breathwork, and various sundry mental health techniques to manage anxiety + depression during the shift from winter to spring.

You will be guided through an all-levels yoga asana practice, then settle in for breathwork. We will discuss mental health through yogic theory, and learn simple, yet powerful tools that marry neuroscience with yoga. We will close the session with a short, cozy restorative practice to allow time for rest + integration.

Leave feeling empowered, informed, and more able to face the challenges of life. Each student will receive physical resources to take with them, including two whole yoga sequences!

This workshop is suitable for all levels.

Sliding scale : $40-$80

03/03/2026

March Momentum is here!

Spring is around the corner 🌼 let’s build strength, consistency, and community together.

• 30 Days of Yoga – $89 • Open to new and returning students. Try new classes. Build a routine. Feel the shift.

• March Attendance Challenge •  8 classes = FREE guest pass  12 classes = FREE OFY tee or tank
16+ classes = FREE Manduka mat or OFY sweatshirt

• Review Raffle • Leave us a Google or Mindbody review in March and you’ll be entered to win a FREE month of yoga!

This is your sign to commit to yourself.
💚🧡💛

03/02/2026

March is here, and we’ve got an amazing lineup of offerings at OFY to help you ease into the Spring season.

Coming up:

🌸March 15 | 1:30 PM | $25
Spring Equinox Ceremony + Practice with
Celebrate the shift in seasons with intention, movement, and ceremony.

🌈March 22 | 2:30 PM | $20
Reiki + Restorative - A Journey through the Chakras with Rae
Slow down, soften, and receive deep energetic healing.

🍃March 28 1:00 PM | $25
Soundbath with
Immerse yourself in soothing vibrations to calm the nervous system and clear the mind.

🌼March 29 | 12:30 PM | sliding scale $40-80
Spring Into Mental Health with
Practical tools and mindful practices to support your emotional well-being this season.

🌿 April 18 | 12:30 PM | $35
Yin + Shamanic Journey with Ainhoa +
A grounding yin practice paired with guided journey for deep inner exploration.

Spots are limited for these special events!
Visit www.oldfortyoga.com or Mindbody for details and registration.

Let’s welcome Spring together 💛

02/25/2026

🌸Spring is the time of rebirth and renewal. Join to celebrate the Spring Equinox - a little early.
We will usher in the energy of the season with Yin Yoga, intention setting, and a seasonal yoga nidra (yogic sleep) practice. You will leave with ways to celebrate all week long to welcome in the spring equinox.

5 person minimum to make this workshop a reality 🩷🌸

Address

45 Catawba Avenue
Old Fort, NC
28762

Website

https://www.oldfortyoga.com/

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