Old Fort Yoga

Old Fort Yoga Yoga studio located in Old Fort, NC. offering daily community classes, workshops, and events.

Soundbath SessionMarch 28th | 1pm NEW TIME! Sound healing provides us with the opportunity to rest, breathe, and invite ...
03/09/2026

Soundbath Session
March 28th | 1pm NEW TIME!

Sound healing provides us with the opportunity to rest, breathe, and invite our nervous system to regulate. Known to reduce stress and anxiety. Improve sleep and mental clarity all from giving ourselves the opportunity to pause and listen.

Join for a special Saturday session immersed in blissful and soothing sounds from a wide variety of instruments including crystal bowls, gongs, ocean drum, handpans, flutes, chimes, and many more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to empty the thinking mind and connect back with your heart/mind.

Investment $25 | members receive 20% off

Session price includes complementary tea. Yoga mats and props provided.

New to Yoga? Start Here!6-Week Beginners Yoga Series with Ashley, an introduction to vinyasa yoga. Join Ashley for a six...
03/08/2026

New to Yoga? Start Here!

6-Week Beginners Yoga Series with Ashley, an introduction to vinyasa yoga.

Join Ashley for a six week journey into the art of vinyasa yoga. Learn key concepts in yoga, build a strong foundation of asanas (postures), and discover the heart of yoga. This series is for those who have never practiced yoga before, as well as students who wish to strengthen and deepen their practice. Once completed, you will have the knowledge and ability to walk into any yoga class with confidence.

Encourage space for:
• New to yoga
• Wanting to refine the basics
• Looking to deepen their understanding of breath and movement

Ashley has been practicing yoga since 2007 and teaching since 2012, and loves helping students reconnect with the moving, breathing body.

Investment: $175 for entire series

Spots are limited to encourage connection & support.

Sunday, March 22nd | 2:30-4pm | $20Join Rae for a deeply nourishing class weaving together restorative yoga, guided chak...
03/06/2026

Sunday, March 22nd | 2:30-4pm | $20

Join Rae for a deeply nourishing class weaving together restorative yoga, guided chakra education, and hands-on Reiki to create a journey of energetic alignment and inner awareness.

We will gently travel up the chakra system, beginning at the root and moving upward to the crown, exploring each energy center through supported restorative postures. As you rest in each pose, you’ll receive teachings on the qualities, emotional themes, and elemental associations of that chakra illuminating how it lives within your body, mind, and spirit.

No prior experience with yoga or Reiki is necessary.
Come as you are, and allow yourself to be guided through a restorative ascent from grounded stability to expanded awareness.

You’ll leave feeling balanced, supported, and attuned from root to crown.

Join Yoga Therapist in training,  in an afternoon of yoga, breathwork, and various sundry mental health techniques to ma...
03/04/2026

Join Yoga Therapist in training, in an afternoon of yoga, breathwork, and various sundry mental health techniques to manage anxiety + depression during the shift from winter to spring.

You will be guided through an all-levels yoga asana practice, then settle in for breathwork. We will discuss mental health through yogic theory, and learn simple, yet powerful tools that marry neuroscience with yoga. We will close the session with a short, cozy restorative practice to allow time for rest + integration.

Leave feeling empowered, informed, and more able to face the challenges of life. Each student will receive physical resources to take with them, including two whole yoga sequences!

This workshop is suitable for all levels.

Sliding scale : $40-$80

March Momentum is here! Spring is around the corner 🌼 let’s build strength, consistency, and community together.• 30 Day...
03/03/2026

March Momentum is here!

Spring is around the corner 🌼 let’s build strength, consistency, and community together.

• 30 Days of Yoga – $89 •
Open to new and returning students.
Try new classes. Build a routine. Feel the shift.

• March Attendance Challenge •
 8 classes = FREE guest pass
 12 classes = FREE OFY tee or tank
16+ classes = FREE Manduka mat or OFY sweatshirt

• Review Raffle •
Leave us a Google or Mindbody review in March and you’ll be entered to win a FREE month of yoga!

This is your sign to commit to yourself.
💚🧡💛

March is here, and we’ve got an amazing lineup of offerings at OFY to help you ease into the Spring season.Coming up:🌸Ma...
03/02/2026

March is here, and we’ve got an amazing lineup of offerings at OFY to help you ease into the Spring season.

Coming up:

🌸March 15 | 1:30 PM | $25
Spring Equinox Ceremony + Practice with
Celebrate the shift in seasons with intention, movement, and ceremony.

🌈March 22 | 2:30 PM | $20
Reiki + Restorative - A Journey through the Chakras with Rae
Slow down, soften, and receive deep energetic healing.

🍃March 28 1:00 PM | $25
Soundbath with
Immerse yourself in soothing vibrations to calm the nervous system and clear the mind.

🌼March 29 | 12:30 PM | sliding scale $40-80
Spring Into Mental Health with
Practical tools and mindful practices to support your emotional well-being this season.

🌿 April 18 | 12:30 PM | $35
Yin + Shamanic Journey with Ainhoa +
A grounding yin practice paired with guided journey for deep inner exploration.

Spots are limited for these special events!
Visit www.oldfortyoga.com or Mindbody for details and registration.

Let’s welcome Spring together 💛

🌸Spring is the time of rebirth and renewal. Join  to celebrate the Spring Equinox - a little early.We will usher in the ...
02/25/2026

🌸Spring is the time of rebirth and renewal. Join to celebrate the Spring Equinox - a little early.
We will usher in the energy of the season with Yin Yoga, intention setting, and a seasonal yoga nidra (yogic sleep) practice. You will leave with ways to celebrate all week long to welcome in the spring equinox.

5 person minimum to make this workshop a reality 🩷🌸

🌸Spring is the time of rebirth and renewal. Join  to celebrate the Spring Equinox - a little early. We will usher in the...
02/25/2026

🌸Spring is the time of rebirth and renewal. Join to celebrate the Spring Equinox - a little early.

We will usher in the energy of the season with Yin Yoga, intention setting, and a seasonal yoga nidra (yogic sleep) practice. You will leave with ways to celebrate all week long to welcome in the spring equinox.

5 person minimum to make this workshop a reality 🩷🌸

Join  &  for this amazing opportunity to gather together.April 18th | 12:30-2:30p | $35All are welcome, whether you are ...
02/23/2026

Join & for this amazing opportunity to gather together.

April 18th | 12:30-2:30p | $35

All are welcome, whether you are a beginner or experienced, to come and embark on a beautiful journey to deepen your connection in this sacred circle of life. It is a true honor to offer these ancient rituals that bring us home to our hearts and to our Pacha Mama (Mother Earth) and all she embodies. We will partake in ceremony through Calling Directions. This is a beautiful and profound way of honoring and invoking the living energies of Earth, Air, Sun, Water & the Great Mystery through gratitude and prayer. It brings opportunity to create a sacred space, a circle within which you began your journey toward balance. Weaving in these ancient blessings, we will experience a yin yoga practice honoring the elements within us and all around us. Through our breath of life, mantra, mudras and sacred asanas, we will gather forth in reflection creating and honoring meaningful intentions you hold deep within you. Through Shamanic Journeying, you will learn how to discover helping guides, Guardians or Power animals that can take different forms specific to your life’s unique needs to offer dear guidance and support unique to each individual. Shamanic journey has been practiced by many healing traditions of indigenous peoples around the world. It is a sacred interaction with the spirit world connecting you deeper to your Highest Self and can also be used to support communities and tribal nations by offering guidance in many diverse ways. Journeying usually takes place with the sound of a rhythmic drum beat and lying or sitting on the earth with closed eyes. One will enter the journey symbolically through openings in the earth that one chooses such as a cave, water, a hole in a tree or the ground, unique to every being of a place visited before in nature. We brim forth with joy in sharing these sacred rituals woven through yoga, earth and heart. Come and experience the wonder, mystery and beauty bringing harmony to our lives.

🌸As the return of spring approaches, we focus on clarity so that we can be more purposeful with the outward energy of th...
02/18/2026

🌸As the return of spring approaches, we focus on clarity so that we can be more purposeful with the outward energy of the seasons to come.
Pema Chodron says, “Clarity and decisiveness come from the willingness to slow down, to listen and look at what’s happening.”
Both our yin and yoga nidra practices help us to slow down and pay attention.

Join to celebrate the spring with a clarity-focused yin and yoga nidra practice and lean into spring’s energy.🌸

$15 drop-in | Welcomed to use Monthly Memberships and Class Packs too!

🩷💚Closing out February and rolling into March with some wonderful events 🩷💚• 2/21 Hands-On Assists | 2–5 PM• 2/22 Women’...
02/16/2026

🩷💚Closing out February and rolling into March with some wonderful events 🩷💚

• 2/21 Hands-On Assists | 2–5 PM

• 2/22 Women’s Circle | 1–2:30 PM

• 2/27 Friday Night Pop-Up | 5:30–6:45 PM

• 2/28 Soundbath | 12:30–1:30 PM

• 3/2 Welcome Spring: Yin + Yoga Nidra |
6–7:30 PM

• 3/15 Spring Equinox Ceremony + Practice |1:30–3 PM

Whether you’re looking to deepen your practice, relax into sound healing, or gather in community, there’s something here for you.

Early sign ups help us secure these events happening for you and the community 🙏🏽

Address

45 Catawba Avenue
Old Fort, NC
28762

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