Jocelyn/WW

23/03/2026

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WooHoo, DH's bloodwork is all in the green since subtly adopting a more plant-forward focus! What's on your menu this week? Are you aiming at a specific macro or health benefit?

22/03/2026

Great conversations at WW all this week on our ACTIVITY STORIES -- what are the foundational thoughts behind your acceptance OR avoidance of exercise & activity? Join us as we look back on the messaging and memories that've shaped us so far ...
Here's a related article I found interesting: https://www.psychologytoday.com/us/blog/practical-approach-addressing-barriers-physical-activity/202011/the-key-exercise-behavior

16/03/2026

A weird week...2 nacho variations, 2 pasta concoctions, flavors from all over but nothing too complicated!

15/03/2026

Hope you're all planning to come in to a Workshop this week, because we're talking SLEEP & its impact on our weight loss & health!

Not surprisingly, sleep (or lack thereof) and stress can have a lot to do with weight loss "stalls," or plateaus. Here's a great article about it from the Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615?p=1

If it's been a while since you've been active on WW, here's a link for 60% off ($20 a month!) a Core+/Workshops membership: https://www.weightwatchers.com/us/special-offer-coach?ftm=3233884 Feel free to share this link far & wide!

12/03/2026

For folks who use TikTok, here's some reinforcement for our Food Noise technique this week!

132 likes, 9 comments. “The 4th is neverrrrrr talked about”

09/03/2026

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Yum yum yum

09/03/2026

One of my favorite rituals is changing my bedding to light, bright colors! The closet switchover will happen at the end of the month.

What are seasonal chores or rituals that bring you joy?

02/03/2026

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What's on YOUR menu this week?

01/03/2026

27/02/2026

🌷 Beat the winter blahs with our Spring into Flavor Attendance Challenge!

From March 1 through May 9, visit an in-person or virtual workshop each week to receive an exclusive Coach favorite recipe. Plus, attend 8 out of the 10 weeks to earn a digital attendance badge that recognizes your dedication and commitment to a healthy lifestyle!

Opt-in to our emails to stay updated on this and future challenges, you can unsubscribe at any time. Tap this link to Weight Watchers® account settings, log in using your credentials, then select Notifications > Newsletters > Email > Update. https://cmx.weightwatchers.com/settings

Come and connect with our supportive community, get inspired, and discover ways to refresh your routines (and meals) for spring!

27/02/2026

Okay, folks: this might be the most entertaining fitness event we’ve ever done. On Monday, March 2 at 7pm five Weight Watchers coaches are stepping WAY outside our comfort zones.
We are all at
• Different fitness levels
• Different points in our WW journey
• Different stages of life
And somehow we all agreed to try BEGINNER BUNGEE FITNESS together. 😳😂
Honestly, this could go one of two ways 🧚 We look graceful and athletic *or* 🙃 we bounce around like human yo-yos. Either way, it’s happening.
Have we piqued your interest? Come join us for the fun at Aerial Arts Fitness in Norwich. You can try it WITH US!
SPOTS ARE LIMITED, SO GRAB YOURS NOW:
https://www.aerialartsfitnessct.com/
👇 Be honest …
Would YOU try bungee fitness?

25/02/2026

We'll be OPEN in Middletown at Forge 49 for our 10am Worshop this morning. Leave plenty of time for slow, careful travel & we'll see you soon! (Remember, there are Workshops at the Forge on Friday and Saturday mornings, too, and Virtuals are always available!)